| ～平安健康完賽～
感謝Ki Lin熱情的讚助運動飲料+礦泉水
在現場加油4個多小時。才回家。
早上五點再來加油打氣
(最後一小時我也快沒有力量了)
~恭喜陳建誠老師～M35分組第三～
12小時
繞圈圈
很有挑戰
還要在練習。
謝謝大家；
帶著您們的加油鼓勵；
一步一腳印跑完12小時。
還有很多進步的空間；
要繼續的練習。
體育場；我可以暫時先不要去嗎；
PU跑道紅色；白線；在腦海裡旋轉跳躍～^^～
心得
我先放在心理一下下~ 賽前宣言: ~2014/01/26(日)億載金城超級馬拉松挑戰賽6小時~跑的不是很順~
跑6小時沒有想像的簡單~^^~
跑12小時!
繞圈圈大賽
第一次參加
心理
精神
體能
我都準備好了嘛!?
跑就對了
跑得過一切的~
出力
加油~^^~ 賽後評分: 感謝
大會所有工作人員
12小時陪伴
您們也辛苦了
大會補給還不錯
(巧克力+西瓜+金秸+餅乾+水+鹽巴+梅子粉+等等~真不好意思~西瓜沾鹽巴~我吃比較多~其他幾乎沒有吃有點忘了~~哈)
三合一調和飲料
沒有加冰塊
不然應該很好喝~^^~
消夜(虱目魚肚粥(還有加蝦子貢丸)
熱熱的好吃好吃
補充體力
不然
繼續吃甜的補給品
真的
快吞不下去了
吃完~活力充沛~
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 193.48 km  Saucony type A 5 累積 : 923.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'42" | 00:11'44" | | 3 | 05'41" | 00:17'25" | | 4 | 05'40" | 00:23'05" | | 5 | 06'03" | 00:29'08" | | 6 | 05'24" | 00:34'32" | | 7 | 06'03" | 00:40'35" | | 8 | 05'24" | 00:45'59" | | 9 | 05'48" | 00:51'47" | | 10 | 05'45" | 00:57'32" | | 11 | 05'27" | 01:02'59" | | 12 | 05'27" | 01:08'26" | | 13 | 05'33" | 01:13'59" | | 14 | 06'15" | 01:20'14" | | 15 | 05'24" | 01:25'38" | | 16 | 05'45" | 01:31'23" | | 17 | 06'39" | 01:38'02" | | 18 | 05'46" | 01:43'48" | | 19 | 06'21" | 01:50'09" | | 20 | 06'22" | 01:56'31" | | 21 | 05'30" | 02:02'01" | | 22 | 06'03" | 02:08'04" | | 23 | 06'04" | 02:14'08" | | 24 | 06'06" | 02:20'14" | | 25 | 08'12" | 02:28'26" | | 26 | 07'28" | 02:35'54" | | 27 | 06'06" | 02:42'00" | | 28 | 06'22" | 02:48'22" | | 29 | 06'21" | 02:54'43" | | 30 | 09'50" | 03:04'33" | | 31 | 06'51" | 03:11'24" | | 32 | 06'27" | 03:17'51" | | 33 | 06'06" | 03:23'57" | | 34 | 06'29" | 03:30'26" | | 35 | 09'28" | 03:39'54" | | 36 | 06'06" | 03:46'00" | | 37 | 05'47" | 03:51'47" | | 38 | 06'06" | 03:57'53" | | 39 | 06'07" | 04:04'00" | | 40 | 07'42" | 04:11'42" | | 41 | 06'04" | 04:17'46" | | 42 | 05'45" | 04:23'31" | | 43 | 11'43" | 04:35'14" | | 44 | 05'49" | 04:41'03" | | 45 | 06'07" | 04:47'10" | | 46 | 05'44" | 04:52'54" | | 47 | 05'27" | 04:58'21" | | 48 | 05'24" | 05:03'45" | | 49 | 10'27" | 05:14'12" | | 50 | 06'49" | 05:21'01" | | 51 | 06'09" | 05:27'10" | | 52 | 06'01" | 05:33'11" | | 53 | 06'57" | 05:40'08" | | 54 | 08'52" | 05:49'00" | | 55 | 06'04" | 05:55'04" | | 56 | 05'43" | 06:00'47" | | 57 | 05'56" | 06:06'43" | | 58 | 07'05" | 06:13'48" | | 59 | 05'40" | 06:19'28" | | 60 | 05'40" | 06:25'08" | | 61 | 11'58" | 06:37'06" | | 62 | 09'18" | 06:46'24" | | 63 | 05'44" | 06:52'08" | | 64 | 06'32" | 06:58'40" | | 65 | 06'10" | 07:04'50" | | 66 | 06'30" | 07:11'20" | | 67 | 06'47" | 07:18'07" | | 68 | 05'42" | 07:23'49" | | 69 | 06'04" | 07:29'53" | | 70 | 07'55" | 07:37'48" | | 71 | 05'47" | 07:43'35" | | 72 | 06'36" | 07:50'11" | | 73 | 05'44" | 07:55'55" | | 74 | 06'27" | 08:02'22" | | 75 | 06'27" | 08:08'49" | | 76 | 11'17" | 08:20'06" | | 77 | 06'45" | 08:26'51" | | 78 | 06'30" | 08:33'21" | | 79 | 06'47" | 08:40'08" | | 80 | 08'38" | 08:48'46" | | 81 | 06'26" | 08:55'12" | | 82 | 07'05" | 09:02'17" | | 83 | 11'56" | 09:14'13" | | 84 | 07'32" | 09:21'45" | | 85 | 06'46" | 09:28'31" | | 86 | 10'18" | 09:38'49" | | 87 | 07'03" | 09:45'52" | | 88 | 06'43" | 09:52'35" | | 89 | 08'44" | 10:01'19" | | 90 | 08'34" | 10:09'53" | | 91 | 07'01" | 10:16'54" | | 92 | 08'01" | 10:24'55" | | 93 | 08'55" | 10:33'50" | | 94 | 09'18" | 10:43'08" | | 95 | 06'00" | 10:49'08" | | 96 | 08'09" | 10:57'17" | | 97 | 07'26" | 11:04'43" | | 98 | 07'00" | 11:11'43" | | 99 | 06'56" | 11:18'39" | | 100 | 06'01" | 11:24'40" | | 101 | 07'01" | 11:31'41" | | 102 | 07'20" | 11:39'01" | | 103 | 07'48" | 11:46'49" | | 104 | 07'00" | 11:53'49" | | 105 | 06'23" | 12:00'12" | | 105.0 | 45'49" | 12:01'29" |
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12 H | 107.2 km | 06:42/km | 第23馬
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