|  50.0 km | 06:22:08 | 07:38/km | 第128馬| 官方成績 | | 日期 | 2020-05-16 | | 成績 | 06:22:08 | | 總名次 | 27 / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'45" (+08'45") | 01:13'32" (+05'10") | | 00:38'47" (+12'47") | | 00:42'59" (+16'59") | 01:16'14" (+07'52") | | 00:33'15" (+07'15") | | 00:42'22" (+16'22") | 01:08'22" | | 00:26'00" | | 00:26'17" (+00'17") | 01:09'31" (+01'09") | | 00:43'14" (+17'14") | | 00:38'47" (+12'47") | 01:37'12" (+28'50") | | 00:58'25" (+32'25") | |
日期: 2020-05-16 05:59 - 總爬升: 1168 m - 平均心率: 147 - 卡路里: 2783 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+02'12") | 12608 / 12608 | | 2 | | 13'00" (+07'40") | 475 / 13083 | | 3 | | 49'45" (+44'25") | 48 / 13132 | | 4 | | 05'54" (+00'34") | 5563 / 18696 | | 5 | | 02:13'02" (+07'42") | 17 / 18713 |
| 6 | | 07'36" (+02'16") | 5896 / 24610 | | 7 | | 01:43'47" (+38'27") | 60 / 24670 | | 8 | | 05'20" | 11305 / 35976 | | 9 | | 01:08'31" (+03'11") | 138 / 36114 | | 10 | | 07'12" (+01'52") | 4352 / 40467 | | 11 | | 22'57" (+17'37") | 113 / 40580 | | 12 | | 07'21" (+02'01") | 4463 / 45044 | | 13 | | 01:43'21" (+38'01") | 48 / 45093 | | 14 | | 11'01" (+05'41") | 52 / 45146 | | 15 | | 11'45" (+06'25") | 4462 / 49608 |
賽後評分: 冰塊超夠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
5月累積里程 : 548.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'27" | 00:12'58" | | 3 | 06'59" | 00:19'57" | | 4 | 08'01" | 00:27'58" | | 5 | 06'47" | 00:34'45" | | 6 | 06'30" | 00:41'15" | | 7 | 07'57" | 00:49'12" | | 8 | 06'55" | 00:56'07" | | 9 | 07'39" | 01:03'46" | | 10 | 09'46" | 01:13'32" | | 11 | 07'51" | 01:21'23" | | 12 | 09'45" | 01:31'08" | | 13 | 09'08" | 01:40'16" | | 14 | 10'12" | 01:50'28" | | 15 | 06'03" | 01:56'31" | | 16 | 05'33" | 02:02'04" | | 17 | 05'22" | 02:07'26" | | 18 | 05'23" | 02:12'49" | | 19 | 07'37" | 02:20'26" | | 20 | 09'20" | 02:29'46" | | 21 | 07'23" | 02:37'09" | | 22 | 08'55" | 02:46'04" | | 23 | 06'41" | 02:52'45" | | 24 | 07'11" | 02:59'56" | | 25 | 12'12" | 03:12'08" | | 26 | 05'15" | 03:17'23" | | 27 | 05'07" | 03:22'30" | | 28 | 05'16" | 03:27'46" | | 29 | 05'11" | 03:32'57" | | 30 | 05'11" | 03:38'08" | | 31 | 05'05" | 03:43'13" | | 32 | 05'05" | 03:48'18" | | 33 | 05'58" | 03:54'16" | | 34 | 05'12" | 03:59'28" | | 35 | 04'57" | 04:04'25" | | 36 | 07'07" | 04:11'32" | | 37 | 16'58" | 04:28'30" | | 38 | 06'14" | 04:34'44" | | 39 | 05'51" | 04:40'35" | | 40 | 07'04" | 04:47'39" | | 41 | 10'23" | 04:58'02" | | 42 | 08'58" | 05:07'00" | | 43 | 07'10" | 05:14'10" | | 44 | 06'53" | 05:21'03" | | 45 | 05'23" | 05:26'26" | | 46 | 24'47" | 05:51'13" | | 47 | 10'20" | 06:01'33" | | 48 | 06'12" | 06:07'45" | | 49 | 06'43" | 06:14'28" | | 49.6 | 17'03" | 06:24'51" |
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