|  100.0 km | 15:47:54 | 09:28/km | 第7馬| 官方成績 | | 日期 | 2020-06-13 | | 成績 | 15:47:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" | 01:03'57" | | 00:32'10" (+00'23") | | 00:34'51" (+03'04") | 01:17'18" (+13'21") | | 00:42'27" (+10'40") | | 00:49'09" (+17'22") | 01:44'00" (+40'03") | | 00:54'51" (+23'04") | | 01:01'37" (+29'50") | 01:56'03" (+52'06") | | 00:54'26" (+22'39") | | 00:51'30" (+19'43") | 01:39'34" (+35'37") | | 00:48'04" (+16'17") | | 00:34'36" (+02'49") | 01:09'16" (+05'19") | | 00:34'40" (+02'53") | | 00:48'04" (+16'17") | 01:35'45" (+31'48") | | 00:47'41" (+15'54") | | 00:44'07" (+12'20") | 01:36'28" (+32'31") | | 00:52'21" (+20'34") | | 00:45'21" (+13'34") | 01:34'05" (+30'08") | | 00:48'44" (+16'57") | | 00:50'17" (+18'30") | 01:38'39" (+34'42") | | 00:48'22" (+16'35") | |
日期: 2020-06-13 05:00 - 總爬升: 1987 m - 平均心率: 139 - 卡路里: 5493 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 87% 賽前宣言: 加油💪 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
6月累積里程 : 400.10 km  母子鱷魚3代 藍 Y拖-4 39 累積 : 809.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'41" | 00:11'37" | | 3 | 06'11" | 00:17'48" | | 4 | 07'14" | 00:25'02" | | 5 | 06'45" | 00:31'47" | | 6 | 06'16" | 00:38'03" | | 7 | 06'24" | 00:44'27" | | 8 | 06'32" | 00:50'59" | | 9 | 06'36" | 00:57'35" | | 10 | 06'22" | 01:03'57" | | 11 | 06'38" | 01:10'35" | | 12 | 06'22" | 01:16'57" | | 13 | 08'26" | 01:25'23" | | 14 | 07'02" | 01:32'25" | | 15 | 06'23" | 01:38'48" | | 16 | 06'40" | 01:45'28" | | 17 | 06'45" | 01:52'13" | | 18 | 13'46" | 02:05'59" | | 19 | 08'09" | 02:14'08" | | 20 | 07'07" | 02:21'15" | | 21 | 07'48" | 02:29'03" | | 22 | 10'09" | 02:39'12" | | 23 | 10'21" | 02:49'33" | | 24 | 10'44" | 03:00'17" | | 25 | 10'07" | 03:10'24" | | 26 | 11'12" | 03:21'36" | | 27 | 11'28" | 03:33'04" | | 28 | 11'40" | 03:44'44" | | 29 | 09'05" | 03:53'49" | | 30 | 11'26" | 04:05'15" | | 31 | 09'58" | 04:15'13" | | 32 | 12'28" | 04:27'41" | | 33 | 14'27" | 04:42'08" | | 34 | 13'43" | 04:55'51" | | 35 | 11'01" | 05:06'52" | | 36 | 12'22" | 05:19'14" | | 37 | 13'01" | 05:32'15" | | 38 | 10'22" | 05:42'37" | | 39 | 09'37" | 05:52'14" | | 40 | 09'04" | 06:01'18" | | 41 | 12'04" | 06:13'22" | | 42 | 13'11" | 06:26'33" | | 43 | 09'46" | 06:36'19" | | 44 | 07'51" | 06:44'10" | | 45 | 08'38" | 06:52'48" | | 46 | 07'25" | 07:00'13" | | 47 | 20'33" | 07:20'46" | | 48 | 06'00" | 07:26'46" | | 49 | 07'42" | 07:34'28" | | 50 | 06'24" | 07:40'52" | | 51 | 06'15" | 07:47'07" | | 52 | 07'45" | 07:54'52" | | 53 | 06'37" | 08:01'29" | | 54 | 06'54" | 08:08'23" | | 55 | 07'05" | 08:15'28" | | 56 | 06'25" | 08:21'53" | | 57 | 07'17" | 08:29'10" | | 58 | 06'13" | 08:35'23" | | 59 | 07'36" | 08:42'59" | | 60 | 07'09" | 08:50'08" | | 61 | 07'03" | 08:57'11" | | 62 | 12'42" | 09:09'53" | | 63 | 08'34" | 09:18'27" | | 64 | 08'18" | 09:26'45" | | 65 | 11'27" | 09:38'12" | | 66 | 15'34" | 09:53'46" | | 67 | 08'42" | 10:02'28" | | 68 | 07'57" | 10:10'25" | | 69 | 08'49" | 10:19'14" | | 70 | 06'39" | 10:25'53" | | 71 | 08'36" | 10:34'29" | | 72 | 09'34" | 10:44'03" | | 73 | 07'05" | 10:51'08" | | 74 | 09'52" | 11:01'00" | | 75 | 09'00" | 11:10'00" | | 76 | 13'18" | 11:23'18" | | 77 | 07'58" | 11:31'16" | | 78 | 10'14" | 11:41'30" | | 79 | 09'48" | 11:51'18" | | 80 | 11'03" | 12:02'21" | | 81 | 11'31" | 12:13'52" | | 82 | 07'35" | 12:21'27" | | 83 | 09'32" | 12:30'59" | | 84 | 09'05" | 12:40'04" | | 85 | 07'38" | 12:47'42" | | 86 | 10'13" | 12:57'55" | | 87 | 08'11" | 13:06'06" | | 88 | 09'37" | 13:15'43" | | 89 | 11'04" | 13:26'47" | | 90 | 09'39" | 13:36'26" | | 91 | 11'05" | 13:47'31" | | 92 | 11'24" | 13:58'55" | | 93 | 09'06" | 14:08'01" | | 94 | 09'02" | 14:17'03" | | 95 | 09'40" | 14:26'43" | | 96 | 08'24" | 14:35'07" | | 97 | 09'56" | 14:45'03" | | 98 | 10'31" | 14:55'34" | | 99 | 09'37" | 15:05'11" | | 100 | 09'54" | 15:15'05" | | 101 | 07'46" | 15:22'51" | | 102 | 07'00" | 15:29'51" | | 103 | 09'45" | 15:39'36" | | 100.9 | -3'-56" | 15:47'54" |
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