| 路線多樣性，很棒，練得不夠，很累!! 後段腳已經不是自己的。雖然前段有預留一些時間，但後面跑起來時間壓力仍然很大
既然都爬上來了，路邊的三角點就順便檢一檢 賽後評分: 單車道、山徑、環湖，一次包辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 382.27 km  Brooks Pure cadence 6 累積 : 3455.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'40" | 00:11'54" | | 3 | 05'44" | 00:17'38" | | 4 | 05'41" | 00:23'19" | | 5 | 05'52" | 00:29'11" | | 6 | 07'49" | 00:37'00" | | 7 | 08'33" | 00:45'33" | | 8 | 08'45" | 00:54'18" | | 9 | 07'59" | 01:02'17" | | 10 | 06'08" | 01:08'25" | | 11 | 06'33" | 01:14'58" | | 12 | 06'10" | 01:21'08" | | 13 | 06'16" | 01:27'24" | | 14 | 05'56" | 01:33'20" | | 15 | 09'10" | 01:42'30" | | 16 | 11'14" | 01:53'44" | | 17 | 11'15" | 02:04'59" | | 18 | 10'41" | 02:15'40" | | 19 | 10'16" | 02:25'56" | | 20 | 11'34" | 02:37'30" | | 21 | 13'14" | 02:50'44" | | 22 | 12'40" | 03:03'24" | | 23 | 14'33" | 03:17'57" | | 24 | 12'28" | 03:30'25" | | 25 | 09'15" | 03:39'40" | | 26 | 07'33" | 03:47'13" | | 27 | 10'06" | 03:57'19" | | 28 | 05'15" | 04:02'34" | | 29 | 05'22" | 04:07'56" | | 30 | 05'14" | 04:13'10" | | 31 | 07'52" | 04:21'02" | | 32 | 10'19" | 04:31'21" | | 33 | 10'30" | 04:41'51" | | 34 | 08'07" | 04:49'58" | | 35 | 07'05" | 04:57'03" | | 36 | 06'14" | 05:03'17" | | 37 | 06'16" | 05:09'33" | | 38 | 06'13" | 05:15'46" | | 39 | 08'52" | 05:24'38" | | 40 | 06'39" | 05:31'17" | | 41 | 06'32" | 05:37'49" | | 42 | 05'46" | 05:43'35" | | 43 | 33'04" | 06:16'39" | | 44 | 08'14" | 06:24'53" | | 45 | 07'04" | 06:31'57" | | 46 | 07'21" | 06:39'18" | | 47 | 06'44" | 06:46'02" | | 48 | 08'42" | 06:54'44" | | 49 | 08'29" | 07:03'13" | | 50 | 08'28" | 07:11'41" | | 51 | 08'48" | 07:20'29" | | 52 | 09'57" | 07:30'26" | | 53 | 12'05" | 07:42'31" | | 54 | 08'11" | 07:50'42" | | 55 | 07'25" | 07:58'07" | | 56 | 08'15" | 08:06'22" | | 57 | 08'38" | 08:15'00" | | 58 | 08'27" | 08:23'27" | | 59 | 07'30" | 08:30'57" | | 60 | 08'52" | 08:39'49" | | 61 | 09'31" | 08:49'20" | | 62 | 09'04" | 08:58'24" | | 63 | 10'21" | 09:08'45" | | 64 | 06'46" | 09:15'31" | | 65 | 06'40" | 09:22'11" | | 66 | 08'09" | 09:30'20" | | 67 | 06'46" | 09:37'06" | | 68 | 16'21" | 09:53'27" | | 69 | 07'56" | 10:01'23" | | 70 | 06'33" | 10:07'56" | | 71 | 07'23" | 10:15'19" | | 72 | 06'56" | 10:22'15" | | 73 | 06'36" | 10:28'51" | | 74 | 06'41" | 10:35'32" | | 75 | 08'10" | 10:43'42" | | 76 | 09'00" | 10:52'42" | | 77 | 07'42" | 11:00'24" | | 78 | 06'14" | 11:06'38" | | 79 | 06'13" | 11:12'51" | | 80 | 16'09" | 11:29'00" | | 81 | 06'57" | 11:35'57" | | 82 | 06'39" | 11:42'36" | | 83 | 06'45" | 11:49'21" | | 84 | 06'44" | 11:56'05" | | 85 | 07'05" | 12:03'10" | | 86 | 09'27" | 12:12'37" | | 87 | 07'51" | 12:20'28" | | 88 | 08'41" | 12:29'09" | | 89 | 17'01" | 12:46'10" | | 90 | 11'32" | 12:57'42" | | 91 | 10'03" | 13:07'45" | | 92 | 09'43" | 13:17'28" | | 93 | 08'58" | 13:26'26" | | 94 | 06'28" | 13:32'54" | | 95 | 06'47" | 13:39'41" | | 96 | 06'19" | 13:46'00" | | 97 | 06'54" | 13:52'54" | | 98 | 10'44" | 14:03'38" | | 99 | 10'17" | 14:13'55" | | 100 | 09'32" | 14:23'27" | | 101 | 07'01" | 14:30'28" | | 102 | 06'48" | 14:37'16" | | 103 | 08'14" | 14:45'30" | | 104 | 07'55" | 14:53'25" | | 105 | 08'16" | 15:01'41" | | 106 | 08'13" | 15:09'54" | | 103.9 | -2'-49" | 15:15'46" |
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101.0 km | 15:16:58 | 09:04/km | 第34馬
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