|  100.0 km | 04:19:00 | 23.2 km/h| 官方成績 | | 日期 | 2014-11-02 | | 成績 | 04:19:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'54" (+03'00") | 00:21'47" (+05'37") | | 00:10'53" (+02'59") | | 00:11'47" (+03'53") | 00:19'41" (+03'31") | | 00:07'54" | | 00:10'02" (+02'08") | 00:19'45" (+03'35") | | 00:09'43" (+01'49") | | 00:14'35" (+06'41") | 00:39'09" (+22'59") | | 00:24'34" (+16'40") | | 00:19'23" (+11'29") | 00:45'58" (+29'48") | | 00:26'35" (+18'41") | | 00:09'42" (+01'48") | 00:27'28" (+11'18") | | 00:17'46" (+09'52") | | 00:08'02" (+00'08") | 00:16'10" | | 00:08'08" (+00'14") | | 00:08'43" (+00'49") | 00:18'42" (+02'32") | | 00:09'59" (+02'05") | | 00:09'42" (+01'48") | 00:19'37" (+03'27") | | 00:09'55" (+02'01") | | 00:11'33" (+03'39") | 00:00'00" | |
日期: 2014-11-02 06:34 - 總爬升: 1233 m - 平均心率: 95 - 卡路里: 6645 Cal - 溫度: 23°C - 濕度: 88% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | 2.0 % | | 2 | 29.3 | 1.2 % | | 3 | 29.8 | 1.6 % | | 4 | 32.1 | 1.3 % | | 5 | 31.6 | 1.5 % | | 6 | 29.0 | 2.0 % | | 7 | 27.9 | 1.5 % | | 8 | 27.7 | 1.4 % | | 9 | 27.1 | 1.7 % | | 10 | 26.3 | 1.4 % | | 11 | 24.8 | 1.8 % | | 12 | 20.8 | 2.3 % | | 13 | 22.8 | 7.2 % | | 14 | 25.7 | 5.8 % | | 15 | 39.6 | -5.8 % | | 16 | 34.6 | -2.4 % | | 17 | 48.6 | -3.4 % | | 18 | 37.9 | -1.6 % | | 19 | 35.3 | 1.8 % | | 20 | 36.4 | -0.5 % | | 21 | 33.6 | -0.6 % | | 22 | 31.9 | -0.9 % | | 23 | 25.7 | -0.7 % | | 24 | 30.8 | 1.8 % | | 25 | 28.8 | 1.8 % | | 26 | 32.4 | 2.0 % | | 27 | 30.8 | 1.7 % | | 28 | 31.6 | 1.3 % | | 29 | 31.6 | 2.0 % | | 30 | 28.3 | 3.7 % | | 31 | 27.3 | -2.8 % | | 32 | 27.7 | 2.8 % | | 33 | 32.1 | -1.7 % | | 34 | 25.9 | 2.3 % | | 35 | 9.9 | 8.0 % | | 36 | 8.4 | 12.5 % | | 37 | 10.8 | 13.6 % | | 38 | 16.7 | -14.9 % | | 39 | 16.1 | 81.0 % | | 40 | 13.2 | 24.7 % | | 41 | 21.4 | -19.2 % | | 42 | 14.3 | 11.8 % | | 43 | 35.0 | -10.1 % | | 44 | 12.1 | 15.7 % | | 45 | 10.5 | 12.5 % | | 46 | 9.7 | 9.5 % | | 47 | 8.0 | 18.8 % | | 48 | 18.4 | -14.8 % | | 49 | 25.9 | -16.3 % | | 50 | 8.2 | 15.5 % | | 51 | 23.1 | 10.2 % | | 52 | 31.9 | -20.9 % | | 53 | 39.1 | -7.2 % | | 54 | 35.0 | -14.8 % | | 55 | 30.5 | -16.5 % | | 56 | 9.8 | 12.8 % | | 57 | 12.3 | -16.2 % | | 58 | 18.8 | 31.5 % | | 59 | 35.0 | -25.2 % | | 60 | 31.6 | -23.5 % | | 61 | 29.3 | 24.8 % | | 62 | 34.3 | -16.7 % | | 63 | 56.2 | -11.0 % | | 64 | 39.1 | -8.0 % | | 65 | 36.7 | -1.6 % | | 66 | 36.4 | -1.6 % | | 67 | 37.9 | -0.9 % | | 68 | 39.1 | -1.2 % | | 69 | 35.6 | -1.0 % | | 70 | 35.6 | -1.0 % | | 71 | 37.1 | -0.8 % | | 72 | 31.6 | -1.2 % | | 73 | 34.6 | -1.7 % | | 74 | 34.0 | -1.0 % | | 75 | 35.3 | -1.3 % | | 76 | 32.7 | -1.0 % | | 77 | 30.0 | -0.7 % | | 78 | 31.3 | -1.1 % | | 79 | 29.8 | -0.3 % | | 80 | 27.1 | -1.6 % | | 81 | 34.6 | 1.5 % | | 82 | 25.4 | -0.7 % | | 83 | 32.1 | -0.6 % | | 84 | 32.4 | -1.4 % | | 85 | 31.9 | 1.8 % | | 86 | 31.6 | -1.6 % | | 87 | 31.3 | -1.4 % | | 88 | 29.3 | -0.5 % | | 89 | 28.1 | -0.6 % | | 90 | 31.3 | 1.6 % | | 91 | 28.1 | 1.4 % | | 92 | 24.0 | 1.7 % | | 93 | 20.3 | 1.8 % | | 94 | 28.3 | -1.6 % | | 95 | 32.4 | -0.7 % | | 96 | 30.5 | -1.0 % | | 96.1 | 3.9 | -1.0 % |
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