|  100.0 km | 05:14:49 | 19.1 km/h| 官方成績 | | 日期 | 2014-11-02 | | 成績 | 05:14:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
慢慢  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'24" (+07'00") | 00:27'02" (+07'25") | | 00:11'38" (+03'14") | | 00:11'13" (+02'49") | 00:19'37" | | 00:08'24" | | 00:09'47" (+01'23") | 00:21'01" (+01'24") | | 00:11'14" (+02'50") | | 00:36'08" (+27'44") | 00:57'43" (+38'06") | | 00:21'35" (+13'11") | | 00:17'36" (+09'12") | 01:22'48" (+03'11") | | 01:05'12" (+56'48") | | 00:11'09" (+02'45") | 00:29'17" (+09'40") | | 00:18'08" (+09'44") | | 00:10'20" (+01'56") | 00:20'17" (+00'40") | | 00:09'57" (+01'33") | | 00:11'39" (+03'15") | 00:21'48" (+02'11") | | 00:10'09" (+01'45") | | 00:09'52" (+01'28") | 00:19'47" (+00'10") | | 00:09'55" (+01'31") | | 00:11'48" (+03'24") | 00:00'00" | |
日期: 2014-11-02 06:30 - 總爬升: 814 m - 地點: 多納 - 平均心率: 126 - 踏頻: 71 - 卡路里: 1999 Cal - 溫度: 23°C - 濕度: 88% 賽前宣言: 壞挺 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 521.51 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.7 | 1.0 % | | 2 | 26.1 | 1.0 % | | 3 | 26.7 | 1.0 % | | 4 | 25.4 | 1.0 % | | 5 | 26.1 | 1.0 % | | 6 | 26.5 | 1.0 % | | 7 | 26.1 | 1.2 % | | 8 | 25.2 | 1.6 % | | 9 | 28.6 | 1.5 % | | 10 | 23.2 | 1.2 % | | 11 | 23.4 | 1.6 % | | 12 | 23.4 | 2.2 % | | 13 | 27.1 | 4.7 % | | 14 | 27.1 | -3.7 % | | 15 | 36.4 | -2.5 % | | 16 | 35.3 | -1.3 % | | 17 | 41.9 | -3.6 % | | 18 | 37.1 | -1.1 % | | 19 | 32.7 | -0.8 % | | 20 | 33.0 | -0.2 % | | 21 | 33.6 | -0.4 % | | 22 | 33.3 | -0.5 % | | 23 | 27.5 | 1.2 % | | 24 | 29.0 | 1.6 % | | 25 | 30.8 | 1.2 % | | 26 | 28.8 | 2.0 % | | 27 | 26.7 | 1.2 % | | 28 | 27.7 | 1.2 % | | 29 | 27.7 | 1.2 % | | 30 | 23.4 | 1.8 % | | 31 | 25.2 | 1.5 % | | 32 | 31.0 | 2.3 % | | 33 | 33.6 | -2.2 % | | 34 | 26.3 | 1.9 % | | 35 | 2.2 | 3.4 % | | 36 | 7.5 | 6.2 % | | 37 | 13.1 | 4.2 % | | 38 | 21.2 | 2.6 % | | 39 | 24.3 | 2.5 % | | 40 | 16.4 | 4.6 % | | 41 | 26.1 | 4.5 % | | 42 | 19.9 | -5.7 % | | 43 | 30.8 | -6.1 % | | 44 | 11.5 | 5.0 % | | 45 | 11.7 | 5.0 % | | 46 | 10.4 | 6.1 % | | 47 | 6.6 | 8.4 % | | 48 | 19.9 | 3.1 % | | 49 | 1.5 | -5.4 % | | 50 | 9.2 | 5.4 % | | 51 | 25.2 | -2.7 % | | 52 | 35.0 | -7.7 % | | 53 | 33.3 | -5.5 % | | 54 | 28.3 | -5.3 % | | 55 | 19.1 | -4.4 % | | 56 | 10.0 | 7.1 % | | 57 | 15.5 | -5.7 % | | 58 | 15.5 | 3.5 % | | 59 | 29.8 | -4.1 % | | 60 | 25.2 | -2.7 % | | 61 | 28.8 | -3.1 % | | 62 | 29.0 | -5.3 % | | 63 | 46.8 | -5.5 % | | 64 | 19.9 | -1.7 % | | 65 | 31.9 | -1.0 % | | 66 | 29.3 | -0.9 % | | 67 | 28.6 | -1.0 % | | 68 | 30.8 | -1.0 % | | 69 | 30.3 | -0.9 % | | 70 | 32.1 | -0.8 % | | 71 | 31.9 | -1.0 % | | 72 | 16.7 | -0.6 % | | 73 | 30.3 | -0.9 % | | 74 | 26.5 | -0.4 % | | 75 | 31.0 | -0.9 % | | 76 | 27.9 | 1.3 % | | 77 | 29.8 | -0.8 % | | 78 | 31.0 | -0.8 % | | 79 | 27.7 | 2.7 % | | 80 | 31.9 | 1.2 % | | 81 | 35.3 | -1.5 % | | 82 | 29.0 | -1.1 % | | 83 | 29.8 | -0.7 % | | 84 | 30.5 | -0.3 % | | 85 | 28.3 | -1.1 % | | 86 | 30.8 | -0.6 % | | 87 | 32.4 | -0.4 % | | 88 | 29.8 | -0.3 % | | 89 | 30.5 | 1.3 % | | 90 | 28.1 | 1.2 % | | 91 | 27.3 | 1.0 % | | 92 | 22.1 | 1.0 % | | 93 | 24.8 | -0.8 % | | 94 | 27.7 | -0.8 % | | 95 | 26.1 | -0.6 % | | 96 | 25.7 | -1.1 % | | 96.8 | 0.7 | 3.2 % |
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