|  恭喜破PB 全馬 | 04:23:17 | 06:14/km | 第3馬| 官方成績 | | 日期 | 2020-10-04 | | 成績 | 04:23:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'55" (+16'38") | 01:14'43" (+22'16") | | 00:34'48" (+11'31") | | 00:31'43" (+08'26") | 01:04'18" (+11'51") | | 00:32'35" (+09'18") | | 00:28'47" (+05'30") | 00:54'46" (+02'19") | | 00:25'59" (+02'42") | | 00:29'10" (+05'53") | 00:52'27" | | 00:23'17" | |
日期: 2020-10-04 07:19 - 總爬升: 498 m - 平均心率: 167 - 卡路里: 1678 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+02'59") | 1000 / 1000 | | 2 | | 05'36" (+02'10") | 1000 / 2000 | | 3 | | 12'34" (+09'08") | 1000 / 3000 | | 4 | | 07'33" (+04'07") | 1000 / 4000 | | 5 | | 07'49" (+04'23") | 1000 / 5000 |
| 6 | | 10'10" (+06'44") | 1000 / 6000 | | 7 | | 05'26" (+02'00") | 1000 / 7000 | | 8 | | 06'46" (+03'20") | 1000 / 8000 | | 9 | | 06'08" (+02'42") | 1000 / 9000 | | 10 | | 06'15" (+02'49") | 1000 / 10000 | | 11 | | 07'02" (+03'36") | 1000 / 11000 | | 12 | | 06'08" (+02'42") | 1000 / 12000 | | 13 | | 06'52" (+03'26") | 1000 / 13000 | | 14 | | 05'59" (+02'33") | 1000 / 14000 | | 15 | | 05'39" (+02'13") | 1000 / 15000 | | 16 | | 08'41" (+05'15") | 1000 / 16000 | | 17 | | 06'00" (+02'34") | 1000 / 17000 | | 18 | | 06'44" (+03'18") | 1000 / 18000 | | 19 | | 05'33" (+02'07") | 1000 / 19000 | | 20 | | 05'34" (+02'08") | 1000 / 20000 | | 21 | | 06'19" (+02'53") | 1000 / 21000 | | 22 | | 05'25" (+01'59") | 1000 / 22000 | | 23 | | 05'05" (+01'39") | 1000 / 23000 | | 24 | | 07'04" (+03'38") | 1000 / 24000 | | 25 | | 04'53" (+01'27") | 1000 / 25000 | | 26 | | 09'13" (+05'47") | 1000 / 26000 | | 27 | | 03'47" (+00'21") | 1000 / 27000 | | 28 | | 04'03" (+00'37") | 1000 / 28000 | | 29 | | 04'52" (+01'26") | 1000 / 29000 | | 30 | | 04'00" (+00'34") | 1000 / 30000 | | 31 | | 06'24" (+02'58") | 1000 / 31000 | | 32 | | 06'27" (+03'01") | 1000 / 32000 | | 33 | | 05'57" (+02'31") | 1000 / 33000 | | 34 | | 06'11" (+02'45") | 262 / 33262 | | 35 | | 05'42" (+02'16") | 1000 / 34262 | | 36 | | 04'01" (+00'35") | 1000 / 35262 | | 37 | | 05'32" (+02'06") | 1000 / 36262 | | 38 | | 03'33" (+00'07") | 1000 / 37262 | | 39 | | 03'27" (+00'01") | 1000 / 38262 | | 40 | | 06'58" (+03'32") | 1000 / 39262 | | 41 | | 03'27" (+00'01") | 1000 / 40262 | | 42 | | 05'05" (+01'39") | 1000 / 41262 | | 43 | | 03'44" (+00'18") | 1000 / 42262 | | 44 | | 03'26" | 1000 / 43262 |
賽後評分: 太棒了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 97.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'37" | 00:11'56" | | 3 | 12'36" | 00:24'32" | | 4 | 07'33" | 00:32'05" | | 5 | 07'50" | 00:39'55" | | 6 | 10'11" | 00:50'06" | | 7 | 05'26" | 00:55'32" | | 8 | 06'47" | 01:02'19" | | 9 | 06'09" | 01:08'28" | | 10 | 06'15" | 01:14'43" | | 11 | 07'03" | 01:21'46" | | 12 | 06'08" | 01:27'54" | | 13 | 06'52" | 01:34'46" | | 14 | 06'00" | 01:40'46" | | 15 | 05'40" | 01:46'26" | | 16 | 08'51" | 01:55'17" | | 17 | 05'51" | 02:01'08" | | 18 | 06'44" | 02:07'52" | | 19 | 05'34" | 02:13'26" | | 20 | 05'35" | 02:19'01" | | 21 | 06'19" | 02:25'20" | | 22 | 05'26" | 02:30'46" | | 23 | 05'05" | 02:35'51" | | 24 | 07'04" | 02:42'55" | | 25 | 04'53" | 02:47'48" | | 26 | 09'14" | 02:57'02" | | 27 | 03'48" | 03:00'50" | | 28 | 04'04" | 03:04'54" | | 29 | 04'52" | 03:09'46" | | 30 | 04'01" | 03:13'47" | | 31 | 06'24" | 03:20'11" | | 32 | 06'28" | 03:26'39" | | 33 | 05'57" | 03:32'36" | | 34 | 06'25" | 03:39'01" | | 35 | 03'56" | 03:42'57" | | 36 | 05'37" | 03:48'34" | | 37 | 03'47" | 03:52'21" | | 38 | 03'19" | 03:55'40" | | 39 | 06'53" | 04:02'33" | | 40 | 03'41" | 04:06'14" | | 41 | 03'20" | 04:09'34" | | 42 | 05'25" | 04:14'59" | | 43 | 03'13" | 04:18'12" | | 44 | 03'32" | 04:21'44" | | 44.1 | 27'31" | 04:23'12" |
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