|  全馬 | 04:27:51 | 06:20/km | 第18馬| 官方成績 | | 日期 | 2020-10-04 | | 成績 | 04:27:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" (+00'19") | 00:56'51" | | 00:28'16" | | 00:31'00" (+02'44") | 01:06'48" (+09'57") | | 00:35'48" (+07'32") | | 00:31'11" (+02'55") | 01:04'50" (+07'59") | | 00:33'39" (+05'23") | | 00:35'49" (+07'33") | 01:07'21" (+10'30") | | 00:31'32" (+03'16") | |
日期: 2020-10-04 07:19 - 總爬升: 151 m - 平均心率: 152 - 卡路里: 2528 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'19") | 1000 / 1000 | | 2 | | 05'34" (+00'08") | 1000 / 2000 | | 3 | | 05'41" (+00'15") | 1000 / 3000 | | 4 | | 06'07" (+00'41") | 1000 / 4000 | | 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 | | 7 | | 05'42" (+00'16") | 1000 / 7000 | | 8 | | 05'29" (+00'03") | 1000 / 8000 | | 9 | | 05'43" (+00'17") | 1000 / 9000 | | 10 | | 05'45" (+00'19") | 1000 / 10000 | | 11 | | 07'55" (+02'29") | 1000 / 11000 | | 12 | | 05'41" (+00'15") | 1000 / 12000 | | 13 | | 05'38" (+00'12") | 1000 / 13000 | | 14 | | 05'38" (+00'12") | 1000 / 14000 | | 15 | | 06'06" (+00'40") | 1000 / 15000 | | 16 | | 06'45" (+01'19") | 1000 / 16000 | | 17 | | 05'47" (+00'21") | 1000 / 17000 | | 18 | | 05'57" (+00'31") | 1000 / 18000 | | 19 | | 11'24" (+05'58") | 1000 / 19000 | | 20 | | 05'54" (+00'28") | 1000 / 20000 | | 21 | | 06'20" (+00'54") | 1000 / 21000 | | 22 | | 06'08" (+00'42") | 1000 / 22000 | | 23 | | 06'40" (+01'14") | 1000 / 23000 | | 24 | | 06'01" (+00'35") | 1000 / 24000 | | 25 | | 05'59" (+00'33") | 1000 / 25000 | | 26 | | 07'46" (+02'20") | 1000 / 26000 | | 27 | | 05'47" (+00'21") | 1000 / 27000 | | 28 | | 08'17" (+02'51") | 1000 / 28000 | | 29 | | 05'57" (+00'31") | 1000 / 29000 | | 30 | | 05'49" (+00'23") | 1000 / 30000 | | 31 | | 06'30" (+01'04") | 1000 / 31000 | | 32 | | 05'56" (+00'30") | 1000 / 32000 | | 33 | | 08'55" (+03'29") | 1000 / 33000 | | 34 | | 06'10" (+00'44") | 1000 / 34000 | | 35 | | 08'16" (+02'50") | 1000 / 35000 | | 36 | | 06'21" (+00'55") | 1000 / 36000 | | 37 | | 06'26" (+01'00") | 1000 / 37000 | | 38 | | 08'05" (+02'39") | 1000 / 38000 | | 39 | | 06'15" (+00'49") | 1000 / 39000 | | 40 | | 06'46" (+01'20") | 645 / 39645 |
 桃園大波蘿  賽後評分: 最後10k , AM10:30後 進站補給完都不想出來跑了
950塊報名費 撿到倫敦馬也只好咬著牙撐完 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 136.82 km  Nike Pegasus36 累積 : 1655.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'34" | 00:11'18" | | 3 | 05'42" | 00:17'00" | | 4 | 06'08" | 00:23'08" | | 5 | 05'27" | 00:28'35" | | 6 | 05'34" | 00:34'09" | | 7 | 05'43" | 00:39'52" | | 8 | 05'30" | 00:45'22" | | 9 | 05'43" | 00:51'05" | | 10 | 05'46" | 00:56'51" | | 11 | 07'55" | 01:04'46" | | 12 | 05'42" | 01:10'28" | | 13 | 05'38" | 01:16'06" | | 14 | 05'38" | 01:21'44" | | 15 | 06'07" | 01:27'51" | | 16 | 06'45" | 01:34'36" | | 17 | 05'47" | 01:40'23" | | 18 | 05'57" | 01:46'20" | | 19 | 11'24" | 01:57'44" | | 20 | 05'55" | 02:03'39" | | 21 | 06'21" | 02:10'00" | | 22 | 06'08" | 02:16'08" | | 23 | 06'41" | 02:22'49" | | 24 | 06'02" | 02:28'51" | | 25 | 05'59" | 02:34'50" | | 26 | 07'47" | 02:42'37" | | 27 | 05'48" | 02:48'25" | | 28 | 08'17" | 02:56'42" | | 29 | 05'57" | 03:02'39" | | 30 | 05'50" | 03:08'29" | | 31 | 06'30" | 03:14'59" | | 32 | 05'57" | 03:20'56" | | 33 | 08'56" | 03:29'52" | | 34 | 06'10" | 03:36'02" | | 35 | 08'16" | 03:44'18" | | 36 | 06'22" | 03:50'40" | | 37 | 06'27" | 03:57'07" | | 38 | 08'05" | 04:05'12" | | 39 | 06'16" | 04:11'28" | | 39.6 | 06'45" | 04:15'50" |
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