| 賽後評分: 第一次參加線上馬拉松，真的很辛苦，但非常值得！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 94~115 | 65~79% | | 2:M馬拉松配速區 | 115~129 | 79~89% | | 3:T乳酸耐力區 | 129~134 | 89~92% | | 4:A無氧耐力區 | 134~142 | 92~97.5% | | 5:I最大耗氧區 | 142~146 | 97.5~100% | | 最大心率為146 點此去設定最大心率 |
10月累積里程 : 137.61 km  SKECHERS GOrun 累積 : 111.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'09" | 00:10'08" | | 3 | 05'08" | 00:15'16" | | 4 | 05'03" | 00:20'19" | | 5 | 05'05" | 00:25'24" | | 6 | 05'13" | 00:30'37" | | 7 | 05'25" | 00:36'02" | | 8 | 05'18" | 00:41'20" | | 9 | 05'16" | 00:46'36" | | 10 | 05'25" | 00:52'01" | | 11 | 05'27" | 00:57'28" | | 12 | 05'35" | 01:03'03" | | 13 | 05'37" | 01:08'40" | | 14 | 05'27" | 01:14'07" | | 15 | 05'51" | 01:19'58" | | 16 | 05'17" | 01:25'15" | | 17 | 05'38" | 01:30'53" | | 18 | 05'40" | 01:36'33" | | 19 | 05'42" | 01:42'15" | | 20 | 07'52" | 01:50'07" | | 21 | 06'23" | 01:56'30" | | 22 | 05'39" | 02:02'09" | | 23 | 05'47" | 02:07'56" | | 24 | 05'28" | 02:13'24" | | 25 | 06'45" | 02:20'09" | | 26 | 05'47" | 02:25'56" | | 27 | 05'56" | 02:31'52" | | 28 | 06'13" | 02:38'05" | | 29 | 05'50" | 02:43'55" | | 30 | 08'51" | 02:52'46" | | 31 | 06'04" | 02:58'50" | | 32 | 06'11" | 03:05'01" | | 33 | 07'35" | 03:12'36" | | 34 | 05'45" | 03:18'21" | | 35 | 10'27" | 03:28'48" | | 36 | 06'55" | 03:35'43" | | 37 | 07'47" | 03:43'30" | | 38 | 08'57" | 03:52'27" | | 39 | 07'11" | 03:59'38" | | 40 | 13'12" | 04:12'50" | | 41 | 07'40" | 04:20'30" | | 42 | 07'39" | 04:28'09" | | 42.3 | 07'28" | 04:30'04" |
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