| 倫敦線上馬... 太熱、太累....
民族不想跑，民權毛毛的，民生路很小
光復基隆車很多，羅斯福路更不少
和平其實不太長
信義仁愛有點像
忠孝脂粉味超重
走到南京已沒力 賽後評分: 25英鎊圓一個夢 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 73.40 km  Asics Kayano 24 累積 : 755.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 08'19" | 00:15'41" | | 3 | 08'19" | 00:24'00" | | 4 | 07'03" | 00:31'03" | | 5 | 09'19" | 00:40'22" | | 6 | 09'24" | 00:49'46" | | 7 | 09'43" | 00:59'29" | | 8 | 10'21" | 01:09'50" | | 9 | 10'20" | 01:20'10" | | 10 | 09'38" | 01:29'48" | | 11 | 10'09" | 01:39'57" | | 12 | 09'14" | 01:49'11" | | 13 | 08'41" | 01:57'52" | | 14 | 11'03" | 02:08'55" | | 15 | 10'57" | 02:19'52" | | 16 | 12'34" | 02:32'26" | | 17 | 08'55" | 02:41'21" | | 18 | 10'18" | 02:51'39" | | 19 | 12'08" | 03:03'47" | | 20 | 10'02" | 03:13'49" | | 21 | 11'29" | 03:25'18" | | 22 | 10'02" | 03:35'20" | | 23 | 09'33" | 03:44'53" | | 24 | 10'20" | 03:55'13" | | 25 | 12'50" | 04:08'03" | | 26 | 10'30" | 04:18'33" | | 27 | 11'47" | 04:30'20" | | 28 | 10'54" | 04:41'14" | | 29 | 11'50" | 04:53'04" | | 30 | 11'14" | 05:04'18" | | 31 | 11'32" | 05:15'50" | | 32 | 12'43" | 05:28'33" | | 33 | 09'27" | 05:38'00" | | 34 | 11'39" | 05:49'39" | | 35 | 11'49" | 06:01'28" | | 36 | 11'05" | 06:12'33" | | 37 | 12'40" | 06:25'13" | | 38 | 12'25" | 06:37'38" | | 39 | 13'15" | 06:50'53" | | 40 | 13'08" | 07:04'01" | | 41 | 12'51" | 07:16'52" | | 42 | 12'19" | 07:29'11" | | 43 | 12'52" | 07:42'03" | | 44 | 12'37" | 07:54'40" | | 44.6 | 10'59" | 08:01'41" |
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恭喜完成了第 20 馬
全馬 | 08:01:36 | 11:24/km | 第20馬
台北市
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