| 全馬 | 08:02:27 | 11:26/km | 第3馬官方成績 | 日期 | 2020-10-04 | 成績 | 08:02:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'15" | 01:23'21" | | 00:45'06" (+06'51") | | 01:05'18" (+27'03") | 02:02'12" (+38'51") | | 00:56'54" (+18'39") | | 01:07'51" (+29'36") | 02:12'35" (+49'14") | | 01:04'44" (+26'29") | | 00:52'05" (+13'50") | 01:53'38" (+30'17") | | 01:01'33" (+23'18") | |
日期: 2020-10-04 07:25 - 平均心率: 132 - 卡路里: 3270 Cal - 平均步頻: 128 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'58" (+00'47") | 1000 / 1000 | 2 | | 07'32" (+00'21") | 1000 / 2000 | 3 | | 08'01" (+00'50") | 1000 / 3000 | 4 | | 07'31" (+00'20") | 1000 / 4000 | 5 | | 07'11" | 1000 / 5000 |
6 | | 10'53" (+03'42") | 1000 / 6000 | 7 | | 08'59" (+01'48") | 1000 / 7000 | 8 | | 07'13" (+00'02") | 1000 / 8000 | 9 | | 10'14" (+03'03") | 1000 / 9000 | 10 | | 07'44" (+00'33") | 1000 / 10000 | 11 | | 09'59" (+02'48") | 1000 / 11000 | 12 | | 08'19" (+01'08") | 1000 / 12000 | 13 | | 17'20" (+10'09") | 1000 / 13000 | 14 | | 13'22" (+06'11") | 1000 / 14000 | 15 | | 16'16" (+09'05") | 1000 / 15000 | 16 | | 10'36" (+03'25") | 1000 / 16000 | 17 | | 11'22" (+04'11") | 1000 / 17000 | 18 | | 11'20" (+04'09") | 1000 / 18000 | 19 | | 10'31" (+03'20") | 1000 / 19000 | 20 | | 13'01" (+05'50") | 1000 / 20000 | 21 | | 16'33" (+09'22") | 1000 / 21000 | 22 | | 12'08" (+04'57") | 1000 / 22000 | 23 | | 13'37" (+06'26") | 1000 / 23000 | 24 | | 13'12" (+06'01") | 1000 / 24000 | 25 | | 12'18" (+05'07") | 1000 / 25000 | 26 | | 11'13" (+04'02") | 1000 / 26000 | 27 | | 14'03" (+06'52") | 1000 / 27000 | 28 | | 12'04" (+04'53") | 1000 / 28000 | 29 | | 11'37" (+04'26") | 1000 / 29000 | 30 | | 15'45" (+08'34") | 1000 / 30000 | 31 | | 12'24" (+05'13") | 1000 / 31000 | 32 | | 12'28" (+05'17") | 1000 / 32000 | 33 | | 08'51" (+01'40") | 1000 / 33000 | 34 | | 08'53" (+01'42") | 1000 / 34000 | 35 | | 09'26" (+02'15") | 1000 / 35000 | 36 | | 10'21" (+03'10") | 1000 / 36000 | 37 | | 12'05" (+04'54") | 1000 / 37000 | 38 | | 12'18" (+05'07") | 1000 / 38000 | 39 | | 12'56" (+05'45") | 1000 / 39000 | 40 | | 13'50" (+06'39") | 1000 / 40000 | 41 | | 13'14" (+06'03") | 1000 / 41000 | 42 | | 13'30" (+06'19") | 71 / 41071 | 43 | | 10'53" (+03'42") | 1 / 41072 | 44 | | 14'57" (+07'46") | 1000 / 42072 | 45 | | 11'57" (+04'46") | 125 / 42198 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 134.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'57" | 00:07'57" | 2 | 07'33" | 00:15'30" | 3 | 08'02" | 00:23'32" | 4 | 07'32" | 00:31'04" | 5 | 07'11" | 00:38'15" | 6 | 10'54" | 00:49'09" | 7 | 09'00" | 00:58'09" | 8 | 07'13" | 01:05'22" | 9 | 10'14" | 01:15'36" | 10 | 07'45" | 01:23'21" | 11 | 10'00" | 01:33'21" | 12 | 08'19" | 01:41'40" | 13 | 17'20" | 01:59'00" | 14 | 13'23" | 02:12'23" | 15 | 16'16" | 02:28'39" | 16 | 10'37" | 02:39'16" | 17 | 11'23" | 02:50'39" | 18 | 11'20" | 03:01'59" | 19 | 10'32" | 03:12'31" | 20 | 13'02" | 03:25'33" | 21 | 16'33" | 03:42'06" | 22 | 12'09" | 03:54'15" | 23 | 13'38" | 04:07'53" | 24 | 13'12" | 04:21'05" | 25 | 12'19" | 04:33'24" | 26 | 11'13" | 04:44'37" | 27 | 14'03" | 04:58'40" | 28 | 12'05" | 05:10'45" | 29 | 11'38" | 05:22'23" | 30 | 15'45" | 05:38'08" | 31 | 12'25" | 05:50'33" | 32 | 12'28" | 06:03'01" | 33 | 08'52" | 06:11'53" | 34 | 08'53" | 06:20'46" | 35 | 09'27" | 06:30'13" | 36 | 10'21" | 06:40'34" | 37 | 12'06" | 06:52'40" | 38 | 12'18" | 07:04'58" | 39 | 12'57" | 07:17'55" | 40 | 13'51" | 07:31'46" | 41 | 13'14" | 07:45'00" | 42 | 14'47" | 07:59'47" | 42.2 | 13'27" | 08:02'27" |
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