|  恭喜完成了初馬 全馬 | 05:47:00 | 08:13/km | 第1馬| 官方成績 | | 日期 | 2020-10-04 | | 成績 | 05:47:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'29" | 01:22'44" | | 00:44'15" (+05'46") | | 00:55'33" (+17'04") | 02:08'37" (+45'53") | | 01:13'04" (+34'35") | | 01:00'04" (+21'35") | 02:35'48" (+13'04") | | 01:35'44" (+57'15") | | 01:11'00" (+32'31") | 02:14'14" (+51'30") | | 01:03'14" (+24'45") | |
日期: 2020-10-04 07:30 - 平均心率: 156 - 卡路里: 2024 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+00'18") | 1000 / 1000 | | 2 | | 07'22" (+00'12") | 1000 / 2000 | | 3 | | 07'19" (+00'09") | 1000 / 3000 | | 4 | | 07'10" | 1000 / 4000 | | 5 | | 07'29" (+00'19") | 1000 / 5000 |
| 6 | | 07'31" (+00'21") | 1000 / 6000 | | 7 | | 07'24" (+00'14") | 1000 / 7000 | | 8 | | 07'23" (+00'13") | 1000 / 8000 | | 9 | | 07'27" (+00'17") | 1000 / 9000 | | 10 | | 07'10" | 1000 / 10000 | | 11 | | 07'13" (+00'03") | 1000 / 11000 | | 12 | | 07'38" (+00'28") | 1000 / 12000 | | 13 | | 07'40" (+00'30") | 1000 / 13000 | | 14 | | 07'47" (+00'37") | 1000 / 14000 | | 15 | | 08'00" (+00'50") | 1000 / 15000 | | 16 | | 08'04" (+00'54") | 1000 / 16000 | | 17 | | 07'49" (+00'39") | 1000 / 17000 | | 18 | | 07'25" (+00'15") | 1000 / 18000 | | 19 | | 08'54" (+01'44") | 99 / 18099 | | 20 | | 19'08" (+11'58") | 290 / 18389 | | 21 | | 07'55" (+00'45") | 1000 / 19389 | | 22 | | 07'28" (+00'18") | 1000 / 20389 | | 23 | | 07'12" (+00'02") | 1000 / 21389 | | 24 | | 07'11" (+00'01") | 1000 / 22389 | | 25 | | 07'24" (+00'14") | 1000 / 23389 | | 26 | | 07'17" (+00'07") | 1000 / 24389 | | 27 | | 07'15" (+00'05") | 998 / 25387 | | 28 | | 08'04" (+00'54") | 1000 / 26387 | | 29 | | 07'38" (+00'28") | 1000 / 27387 | | 30 | | 08'36" (+01'26") | 1000 / 28387 | | 31 | | 08'42" (+01'32") | 1000 / 29387 | | 32 | | 12'11" (+05'01") | 1000 / 30387 | | 33 | | 08'30" (+01'20") | 1000 / 31387 | | 34 | | 08'21" (+01'11") | 1000 / 32387 | | 35 | | 08'21" (+01'11") | 1000 / 33387 | | 36 | | 12'45" (+05'35") | 1000 / 34387 | | 37 | | 11'32" (+04'22") | 1000 / 35387 | | 38 | | 09'29" (+02'19") | 1000 / 36387 | | 39 | | 11'04" (+03'54") | 1000 / 37387 | | 40 | | 12'13" (+05'03") | 1000 / 38387 | | 41 | | 14'08" (+06'58") | 1000 / 39387 | | 42 | | 14'27" (+07'17") | 807 / 40195 |
賽前宣言: 初鹿！雖然疫情關係只得線上鹿 賽後評分: 因疫情關係變了線上馬，路線自己選，24小時內跑完就可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 93.82 km  NIKE Zoom Fly 3 累積 : 460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 07'23" | 00:15'50" | | 3 | 07'19" | 00:23'09" | | 4 | 07'10" | 00:30'19" | | 5 | 08'10" | 00:38'29" | | 6 | 07'31" | 00:46'00" | | 7 | 11'59" | 00:57'59" | | 8 | 08'54" | 01:06'53" | | 9 | 07'27" | 01:14'20" | | 10 | 08'24" | 01:22'44" | | 11 | 07'13" | 01:29'57" | | 12 | 17'34" | 01:47'31" | | 13 | 07'41" | 01:55'12" | | 14 | 15'05" | 02:10'17" | | 15 | 08'00" | 02:18'17" | | 16 | 17'46" | 02:36'03" | | 17 | 17'51" | 02:53'54" | | 18 | 07'25" | 03:01'19" | | 19 | 22'32" | 03:23'51" | | 20 | 07'30" | 03:31'21" | | 21 | 07'14" | 03:38'35" | | 22 | 14'53" | 03:53'28" | | 23 | 19'54" | 04:13'22" | | 24 | 10'47" | 04:24'09" | | 25 | 07'16" | 04:31'25" | | 26 | 36'02" | 05:07'27" | | 27 | 11'17" | 05:18'44" | | 28 | 08'52" | 05:27'36" | | 29 | 14'21" | 05:41'57" | | 30 | 25'12" | 06:07'09" | | 31 | 13'08" | 06:20'17" | | 32 | 08'16" | 06:28'33" | | 33 | 20'19" | 06:48'52" | | 34 | 16'14" | 07:05'06" | | 35 | 13'03" | 07:18'09" | | 36 | 08'53" | 07:27'02" | | 37 | 12'20" | 07:39'22" | | 38 | 12'06" | 07:51'28" | | 39 | 16'13" | 08:07'41" | | 40 | 13'42" | 08:21'23" | | 40.2 | 14'05" | 08:24'08" |
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