|  恭喜完成了第 20 馬 全馬 | 08:31:54 | 12:07/km | 第20馬| 官方成績 | | 日期 | 2020-10-04 | | 成績 | 08:31:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'02" | 01:12'48" | | 00:38'46" (+04'44") | | 00:45'57" (+11'55") | 01:40'09" (+27'21") | | 00:54'12" (+20'10") | | 01:08'03" (+34'01") | 02:06'41" (+53'53") | | 00:58'38" (+24'36") | | 01:13'20" (+39'18") | 02:19'07" (+06'19") | | 01:05'47" (+31'45") | |
日期: 2020-10-04 08:15 - 總爬升: 548 m - 平均心率: 126 - 卡路里: 3241 Cal - 平均步頻: 134 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'44" (+01'33") | 1000 / 1000 | | 2 | | 06'11" | 1000 / 2000 | | 3 | | 06'21" (+00'10") | 1000 / 3000 | | 4 | | 06'41" (+00'30") | 1000 / 4000 | | 5 | | 07'01" (+00'50") | 1000 / 5000 |
| 6 | | 09'11" (+03'00") | 1000 / 6000 | | 7 | | 06'54" (+00'43") | 1000 / 7000 | | 8 | | 06'19" (+00'08") | 1000 / 8000 | | 9 | | 06'54" (+00'43") | 1000 / 9000 | | 10 | | 09'26" (+03'15") | 1000 / 10000 | | 11 | | 06'30" (+00'19") | 1000 / 11000 | | 12 | | 07'29" (+01'18") | 1000 / 12000 | | 13 | | 16'34" (+10'23") | 1000 / 13000 | | 14 | | 06'58" (+00'47") | 1000 / 14000 | | 15 | | 08'25" (+02'14") | 1000 / 15000 | | 16 | | 07'37" (+01'26") | 1000 / 16000 | | 17 | | 12'50" (+06'39") | 1000 / 17000 | | 18 | | 13'59" (+07'48") | 1000 / 18000 | | 19 | | 10'07" (+03'56") | 1000 / 19000 | | 20 | | 09'35" (+03'24") | 1000 / 20000 | | 21 | | 09'07" (+02'56") | 1000 / 21000 | | 22 | | 15'54" (+09'43") | 1000 / 22000 | | 23 | | 14'17" (+08'06") | 1000 / 23000 | | 24 | | 12'34" (+06'23") | 1000 / 24000 | | 25 | | 16'09" (+09'58") | 1000 / 25000 | | 26 | | 10'21" (+04'10") | 1000 / 26000 | | 27 | | 12'35" (+06'24") | 1000 / 27000 | | 28 | | 10'45" (+04'34") | 1000 / 28000 | | 29 | | 10'50" (+04'39") | 1000 / 29000 | | 30 | | 13'48" (+07'37") | 1000 / 30000 | | 31 | | 16'53" (+10'42") | 1000 / 31000 | | 32 | | 10'17" (+04'06") | 1000 / 32000 | | 33 | | 09'15" (+03'04") | 1000 / 33000 | | 34 | | 26'29" (+20'18") | 1000 / 34000 | | 35 | | 10'38" (+04'27") | 1000 / 35000 | | 36 | | 10'45" (+04'34") | 1000 / 36000 | | 37 | | 11'18" (+05'07") | 1000 / 37000 | | 38 | | 12'38" (+06'27") | 1000 / 38000 | | 39 | | 10'28" (+04'17") | 1000 / 39000 | | 40 | | 20'33" (+14'22") | 1000 / 40000 | | 41 | | 07'26" (+01'15") | 1000 / 41000 | | 42 | | 08'45" (+02'34") | 1000 / 42000 | | 43 | | 11'38" (+05'27") | 1000 / 43000 | | 44 | | 18'09" (+11'58") | 1000 / 44000 | | 45 | | 09'40" (+03'29") | 1000 / 45000 | | 46 | | 09'51" (+03'40") | 1000 / 46000 | | 47 | | 06'58" (+00'47") | 1000 / 47000 |
賽後評分: app用唔到 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 201.47 km  MZ WR22 累積 : 1771.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'11" | 00:13'57" | | 3 | 06'22" | 00:20'19" | | 4 | 06'41" | 00:27'00" | | 5 | 07'02" | 00:34'02" | | 6 | 09'11" | 00:43'13" | | 7 | 06'55" | 00:50'08" | | 8 | 06'19" | 00:56'27" | | 9 | 06'55" | 01:03'22" | | 10 | 09'26" | 01:12'48" | | 11 | 06'30" | 01:19'18" | | 12 | 07'29" | 01:26'47" | | 13 | 16'35" | 01:43'22" | | 14 | 06'58" | 01:50'20" | | 15 | 08'25" | 01:58'45" | | 16 | 07'38" | 02:06'23" | | 17 | 12'51" | 02:19'14" | | 18 | 14'00" | 02:33'14" | | 19 | 10'07" | 02:43'21" | | 20 | 09'36" | 02:52'57" | | 21 | 09'08" | 03:02'05" | | 22 | 15'54" | 03:17'59" | | 23 | 14'17" | 03:32'16" | | 24 | 12'35" | 03:44'51" | | 25 | 16'09" | 04:01'00" | | 26 | 10'22" | 04:11'22" | | 27 | 12'36" | 04:23'58" | | 28 | 10'45" | 04:34'43" | | 29 | 10'50" | 04:45'33" | | 30 | 14'05" | 04:59'38" | | 31 | 16'38" | 05:16'16" | | 32 | 10'18" | 05:26'34" | | 33 | 09'16" | 05:35'50" | | 34 | 26'29" | 06:02'19" | | 35 | 10'39" | 06:12'58" | | 36 | 10'46" | 06:23'44" | | 37 | 11'18" | 06:35'02" | | 38 | 12'39" | 06:47'41" | | 39 | 10'29" | 06:58'10" | | 40 | 20'35" | 07:18'45" | | 41 | 07'26" | 07:26'11" | | 42 | 08'46" | 07:34'57" | | 43 | 11'38" | 07:46'35" | | 44 | 18'10" | 08:04'45" | | 45 | 09'41" | 08:14'26" | | 46 | 09'51" | 08:24'17" | | 47 | 06'59" | 08:31'16" | | 47.1 | 05'48" | 08:31'56" |
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