| 賽後評分: 線上跑，Apps問題多多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 255.62 km  HOKA ONE ONE M BONDI 6 累積 : 186.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 09'48" | 00:18'05" | | 3 | 08'55" | 00:27'00" | | 4 | 05'50" | 00:32'50" | | 5 | 07'15" | 00:40'05" | | 6 | 10'54" | 00:50'59" | | 7 | 07'01" | 00:58'00" | | 8 | 10'19" | 01:08'19" | | 9 | 09'21" | 01:17'40" | | 10 | 08'07" | 01:25'47" | | 11 | 11'30" | 01:37'17" | | 12 | 14'15" | 01:51'32" | | 13 | 08'23" | 01:59'55" | | 14 | 08'35" | 02:08'30" | | 15 | 11'00" | 02:19'30" | | 16 | 11'24" | 02:30'54" | | 17 | 07'11" | 02:38'05" | | 18 | 09'29" | 02:47'34" | | 19 | 20'40" | 03:08'14" | | 20 | 12'20" | 03:20'34" | | 21 | 11'19" | 03:31'53" | | 22 | 19'13" | 03:51'06" | | 23 | 14'18" | 04:05'24" | | 24 | 07'58" | 04:13'22" | | 25 | 11'03" | 04:24'25" | | 26 | 10'28" | 04:34'53" | | 27 | 13'39" | 04:48'32" | | 28 | 15'02" | 05:03'34" | | 29 | 13'07" | 05:16'41" | | 30 | 05'56" | 05:22'37" | | 31 | 12'14" | 05:34'51" | | 32 | 10'39" | 05:45'30" | | 33 | 06'53" | 05:52'23" | | 34 | 06'36" | 05:58'59" | | 35 | 08'08" | 06:07'07" | | 36 | 20'10" | 06:27'17" | | 37 | 10'44" | 06:38'01" | | 38 | 10'41" | 06:48'42" | | 39 | 08'39" | 06:57'21" | | 40 | 12'48" | 07:10'09" | | 41 | 13'15" | 07:23'24" | | 42 | 11'37" | 07:35'01" | | 43 | 12'32" | 07:47'33" | | 43.0 | 33'04" | 07:47'38" |
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