|  半馬 | 02:10:50 | 06:12/km | 第6半馬| 官方成績 | | 日期 | 2020-10-11 | | 成績 | 02:10:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" (+01'42") | 01:02'36" | | 00:31'01" (+01'08") | | 00:29'53" | 01:03'10" (+00'34") | | 00:33'17" (+03'24") | |
日期: 2020-10-11 06:32 - 總爬升: 298 m - 平均心率: 153 - 卡路里: 1239 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'23") | 500 / 500 | | 2 | | 05'39" (+00'17") | 500 / 1000 | | 3 | | 05'45" (+00'23") | 500 / 1500 | | 4 | | 06'00" (+00'38") | 500 / 2000 | | 5 | | 06'05" (+00'43") | 500 / 2500 |
| 6 | | 06'28" (+01'06") | 500 / 3000 | | 7 | | 08'34" (+03'12") | 500 / 3500 | | 8 | | 06'53" (+01'31") | 500 / 4000 | | 9 | | 05'38" (+00'16") | 500 / 4500 | | 10 | | 05'52" (+00'30") | 500 / 5000 | | 11 | | 05'29" (+00'07") | 500 / 5500 | | 12 | | 05'24" (+00'02") | 500 / 6000 | | 13 | | 05'22" | 500 / 6500 | | 14 | | 06'00" (+00'38") | 500 / 7000 | | 15 | | 05'56" (+00'34") | 500 / 7500 | | 16 | | 06'17" (+00'55") | 500 / 8000 | | 17 | | 08'16" (+02'54") | 500 / 8500 | | 18 | | 06'25" (+01'03") | 500 / 9000 | | 19 | | 05'40" (+00'18") | 500 / 9500 | | 20 | | 05'41" (+00'19") | 500 / 10000 | | 21 | | 05'47" (+00'25") | 500 / 10500 | | 22 | | 05'52" (+00'30") | 500 / 11000 | | 23 | | 05'52" (+00'30") | 500 / 11500 | | 24 | | 05'50" (+00'28") | 500 / 12000 | | 25 | | 05'48" (+00'26") | 500 / 12500 | | 26 | | 05'54" (+00'32") | 500 / 13000 | | 27 | | 05'54" (+00'32") | 500 / 13500 | | 28 | | 06'08" (+00'46") | 500 / 14000 | | 29 | | 06'13" (+00'51") | 500 / 14500 | | 30 | | 06'02" (+00'40") | 500 / 15000 | | 31 | | 05'58" (+00'36") | 500 / 15500 | | 32 | | 06'12" (+00'50") | 500 / 16000 | | 33 | | 06'39" (+01'17") | 500 / 16500 | | 34 | | 06'22" (+01'00") | 500 / 17000 | | 35 | | 06'15" (+00'53") | 500 / 17500 | | 36 | | 07'18" (+01'56") | 500 / 18000 | | 37 | | 06'20" (+00'58") | 500 / 18500 | | 38 | | 06'19" (+00'57") | 500 / 19000 | | 39 | | 07'32" (+02'10") | 500 / 19500 | | 40 | | 06'16" (+00'54") | 500 / 20000 | | 41 | | 07'53" (+02'31") | 500 / 20500 | | 42 | | 08'05" (+02'43") | 354 / 20854 |
賽後評分: 很不錯的活動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 81.62 km  ASICS LYTERACER 累積 : 211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'53" | 00:11'42" | | 3 | 06'17" | 00:17'59" | | 4 | 07'51" | 00:25'50" | | 5 | 05'45" | 00:31'35" | | 6 | 05'27" | 00:37'02" | | 7 | 05'49" | 00:42'51" | | 8 | 06'25" | 00:49'16" | | 9 | 08'18" | 00:57'34" | | 10 | 05'02" | 01:02'36" | | 11 | 05'50" | 01:08'26" | | 12 | 05'52" | 01:14'18" | | 13 | 06'01" | 01:20'19" | | 14 | 06'02" | 01:26'21" | | 15 | 06'08" | 01:32'29" | | 16 | 06'06" | 01:38'35" | | 17 | 06'55" | 01:45'30" | | 18 | 06'46" | 01:52'16" | | 19 | 06'20" | 01:58'36" | | 20 | 07'10" | 02:05'46" | | 20.9 | 10'38" | 02:14'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
