| 後半段失速😱😂😂
這個速度不夠及格😖🤨
昨晚沒睡好，進補給又吃太飽，肚子裡全都是飲料🤣🤣
有遇到阿吉兄、OMG跑團團員和邦神，互相打氣一下 賽後評分: 邵老師很用心安排賽事，除了沒有淋浴間以外😅 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 402.29 km  Nike Pegasus 37 累積 : 3076.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'35" | 00:11'36" | | 3 | 05'09" | 00:16'45" | | 4 | 04'19" | 00:21'04" | | 5 | 04'54" | 00:25'58" | | 6 | 04'36" | 00:30'34" | | 7 | 04'58" | 00:35'32" | | 8 | 05'14" | 00:40'46" | | 9 | 05'05" | 00:45'51" | | 10 | 04'27" | 00:50'18" | | 11 | 05'06" | 00:55'24" | | 12 | 05'43" | 01:01'07" | | 13 | 06'03" | 01:07'10" | | 14 | 05'34" | 01:12'44" | | 15 | 05'00" | 01:17'44" | | 16 | 04'26" | 01:22'10" | | 17 | 04'26" | 01:26'36" | | 18 | 05'13" | 01:31'49" | | 19 | 04'59" | 01:36'48" | | 20 | 05'06" | 01:41'54" | | 21 | 05'05" | 01:46'59" | | 22 | 05'54" | 01:52'53" | | 23 | 05'09" | 01:58'02" | | 24 | 07'22" | 02:05'24" | | 25 | 07'45" | 02:13'09" | | 26 | 05'17" | 02:18'26" | | 27 | 04'56" | 02:23'22" | | 28 | 05'03" | 02:28'25" | | 29 | 05'01" | 02:33'26" | | 30 | 05'32" | 02:38'58" | | 31 | 04'55" | 02:43'53" | | 32 | 07'02" | 02:50'55" | | 33 | 06'28" | 02:57'23" | | 34 | 05'46" | 03:03'09" | | 35 | 05'22" | 03:08'31" | | 36 | 05'02" | 03:13'33" | | 37 | 05'23" | 03:18'56" | | 38 | 05'12" | 03:24'08" | | 39 | 05'21" | 03:29'29" | | 40 | 06'17" | 03:35'46" | | 41 | 04'42" | 03:40'28" | | 42 | 05'48" | 03:46'16" | | 42.4 | 02'22" | 03:47'19" |
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恭喜完成了初馬
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