|  恭喜破PB 全馬 | 03:54:48 | 05:33/km | 第7馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 03:54:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:55'56" (+55'49") | 00:56'03" | | 00:00'07" | | 00:29'43" (+29'36") | 00:57'55" (+01'52") | | 00:28'12" (+28'05") | | 00:28'53" (+28'46") | 01:05'55" (+09'52") | | 00:37'02" (+36'55") | | 00:17'25" (+17'18") | 00:00'00" | |
日期: 2020-10-18 05:40 - 總爬升: 446 m - 平均心率: 155 - 卡路里: 2193 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'50") | 1000 / 1000 | | 2 | | 07'23" (+02'51") | 1000 / 2000 | | 3 | | 06'17" (+01'45") | 1000 / 3000 | | 4 | | 05'40" (+01'08") | 1000 / 4000 | | 5 | | 05'21" (+00'49") | 1000 / 5000 |
| 6 | | 05'21" (+00'49") | 1000 / 6000 | | 7 | | 05'23" (+00'51") | 1000 / 7000 | | 8 | | 05'29" (+00'57") | 1000 / 8000 | | 9 | | 05'08" (+00'36") | 1000 / 9000 | | 10 | | 05'05" (+00'33") | 1000 / 10000 | | 11 | | 05'54" (+01'22") | 1000 / 11000 | | 12 | | 06'42" (+02'10") | 1000 / 12000 | | 13 | | 06'45" (+02'13") | 1000 / 13000 | | 14 | | 06'29" (+01'57") | 1000 / 14000 | | 15 | | 05'22" (+00'50") | 1000 / 15000 | | 16 | | 05'08" (+00'36") | 1000 / 16000 | | 17 | | 05'45" (+01'13") | 1000 / 17000 | | 18 | | 06'00" (+01'28") | 1000 / 18000 | | 19 | | 05'50" (+01'18") | 1000 / 19000 | | 20 | | 05'27" (+00'55") | 1000 / 20000 | | 21 | | 04'54" (+00'22") | 1000 / 21000 | | 22 | | 05'31" (+00'59") | 1000 / 22000 | | 23 | | 06'00" (+01'28") | 1000 / 23000 | | 24 | | 06'52" (+02'20") | 1000 / 24000 | | 25 | | 05'34" (+01'02") | 1000 / 25000 | | 26 | | 05'30" (+00'58") | 1000 / 26000 | | 27 | | 05'35" (+01'03") | 1000 / 27000 | | 28 | | 05'12" (+00'40") | 1000 / 28000 | | 29 | | 05'05" (+00'33") | 1000 / 29000 | | 30 | | 06'20" (+01'48") | 1000 / 30000 | | 31 | | 05'45" (+01'13") | 1000 / 31000 | | 32 | | 05'41" (+01'09") | 1000 / 32000 | | 33 | | 05'22" (+00'50") | 1000 / 33000 | | 34 | | 05'21" (+00'49") | 1000 / 34000 | | 35 | | 04'32" | 1000 / 35000 | | 36 | | 05'22" (+00'50") | 1000 / 36000 | | 37 | | 04'43" (+00'11") | 1000 / 37000 | | 38 | | 04'51" (+00'19") | 1000 / 38000 | | 39 | | 05'00" (+00'28") | 1000 / 39000 | | 40 | | 05'12" (+00'40") | 1000 / 40000 | | 41 | | 04'56" (+00'24") | 1000 / 41000 | | 42 | | 05'07" (+00'35") | 849 / 41849 |
賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 293.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'21" | 00:03'21" | | 2 | 07'23" | 00:10'44" | | 3 | 06'18" | 00:17'02" | | 4 | 38'52" | 00:55'54" | | 5 | 00'02" | 00:55'56" | | 6 | 00'02" | 00:55'58" | | 7 | 00'01" | 00:55'59" | | 8 | 00'01" | 00:56'00" | | 9 | 00'02" | 00:56'02" | | 10 | 00'01" | 00:56'03" | | 11 | 04'23" | 01:00'26" | | 12 | 06'43" | 01:07'09" | | 13 | 06'45" | 01:13'54" | | 14 | 06'30" | 01:20'24" | | 15 | 05'22" | 01:25'46" | | 16 | 08'45" | 01:34'31" | | 17 | 02'09" | 01:36'40" | | 18 | 06'01" | 01:42'41" | | 19 | 05'50" | 01:48'31" | | 20 | 05'27" | 01:53'58" | | 21 | 04'55" | 01:58'53" | | 22 | 05'31" | 02:04'24" | | 23 | 09'01" | 02:13'25" | | 24 | 03'52" | 02:17'17" | | 25 | 05'34" | 02:22'51" | | 26 | 36'49" | 02:59'40" | | 27 | 00'01" | 02:59'41" | | 28 | 00'01" | 02:59'42" | | 29 | 00'03" | 02:59'45" | | 30 | 00'08" | 02:59'53" | | 31 | 00'01" | 02:59'54" | | 32 | 02'08" | 03:02'02" | | 33 | 05'22" | 03:07'24" | | 34 | 05'22" | 03:12'46" | | 35 | 04'32" | 03:17'18" | | 36 | 05'23" | 03:22'41" | | 41.8 | 00'12" | 03:23'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
