|  全馬 | 03:40:33 | 05:13/km | 第26馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 03:40:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'07" (+02'50") | 00:52'24" (+03'39") | | 00:26'17" (+03'00") | | 00:27'34" (+04'17") | 00:53'39" (+04'54") | | 00:26'05" (+02'48") | | 00:23'17" | 00:48'45" | | 00:25'28" (+02'11") | | 00:27'34" (+04'17") | 00:54'23" (+05'38") | | 00:26'49" (+03'32") | |
日期: 2020-11-07 06:54 - 總爬升: 886 m - 平均心率: 163 - 卡路里: 2541 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'49") | 1000 / 1000 | | 2 | | 05'03" (+00'50") | 1000 / 2000 | | 3 | | 05'37" (+01'24") | 1000 / 3000 | | 4 | | 05'00" (+00'47") | 1000 / 4000 | | 5 | | 05'24" (+01'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'50") | 1000 / 6000 | | 7 | | 05'21" (+01'08") | 1000 / 7000 | | 8 | | 04'57" (+00'44") | 1000 / 8000 | | 9 | | 05'53" (+01'40") | 1000 / 9000 | | 10 | | 05'00" (+00'47") | 1000 / 10000 | | 11 | | 05'05" (+00'52") | 1000 / 11000 | | 12 | | 05'29" (+01'16") | 1000 / 12000 | | 13 | | 05'14" (+01'01") | 1000 / 13000 | | 14 | | 06'24" (+02'11") | 1000 / 14000 | | 15 | | 05'19" (+01'06") | 1000 / 15000 | | 16 | | 05'14" (+01'01") | 1000 / 16000 | | 17 | | 05'06" (+00'53") | 1000 / 17000 | | 18 | | 05'18" (+01'05") | 1000 / 18000 | | 19 | | 04'44" (+00'31") | 1000 / 19000 | | 20 | | 05'40" (+01'27") | 1000 / 20000 | | 21 | | 04'39" (+00'26") | 1000 / 21000 | | 22 | | 04'19" (+00'06") | 1000 / 22000 | | 23 | | 04'29" (+00'16") | 1000 / 23000 | | 24 | | 04'46" (+00'33") | 1000 / 24000 | | 25 | | 05'02" (+00'49") | 1000 / 25000 | | 26 | | 04'47" (+00'34") | 1000 / 26000 | | 27 | | 05'01" (+00'48") | 1000 / 27000 | | 28 | | 04'40" (+00'27") | 1000 / 28000 | | 29 | | 05'03" (+00'50") | 1000 / 29000 | | 30 | | 05'55" (+01'42") | 1000 / 30000 | | 31 | | 04'47" (+00'34") | 1000 / 31000 | | 32 | | 05'00" (+00'47") | 1000 / 32000 | | 33 | | 05'39" (+01'26") | 1000 / 33000 | | 34 | | 05'02" (+00'49") | 1000 / 34000 | | 35 | | 07'03" (+02'50") | 1000 / 35000 | | 36 | | 04'52" (+00'39") | 1000 / 36000 | | 37 | | 05'43" (+01'30") | 1000 / 37000 | | 38 | | 05'05" (+00'52") | 1000 / 38000 | | 39 | | 05'53" (+01'40") | 1000 / 39000 | | 40 | | 05'14" (+01'01") | 1000 / 40000 | | 41 | | 05'59" (+01'46") | 1000 / 41000 | | 42 | | 04'13" | 1000 / 42000 | | 43 | | 03'38" | 317 / 42317 |
賽後評分: 二訪馬祖馬拉松 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 302.62 km  BROOKS Hyperion Tempo 累積 : 534.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'03" | 00:10'05" | | 3 | 05'38" | 00:15'43" | | 4 | 05'00" | 00:20'43" | | 5 | 05'24" | 00:26'07" | | 6 | 05'04" | 00:31'11" | | 7 | 05'21" | 00:36'32" | | 8 | 04'57" | 00:41'29" | | 9 | 05'54" | 00:47'23" | | 10 | 05'01" | 00:52'24" | | 11 | 05'06" | 00:57'30" | | 12 | 05'29" | 01:02'59" | | 13 | 05'14" | 01:08'13" | | 14 | 06'25" | 01:14'38" | | 15 | 05'20" | 01:19'58" | | 16 | 05'14" | 01:25'12" | | 17 | 05'07" | 01:30'19" | | 18 | 05'18" | 01:35'37" | | 19 | 04'45" | 01:40'22" | | 20 | 05'41" | 01:46'03" | | 21 | 04'39" | 01:50'42" | | 22 | 04'20" | 01:55'02" | | 23 | 04'30" | 01:59'32" | | 24 | 04'46" | 02:04'18" | | 25 | 05'02" | 02:09'20" | | 26 | 04'47" | 02:14'07" | | 27 | 05'02" | 02:19'09" | | 28 | 04'41" | 02:23'50" | | 29 | 05'03" | 02:28'53" | | 30 | 05'55" | 02:34'48" | | 31 | 04'47" | 02:39'35" | | 32 | 05'01" | 02:44'36" | | 33 | 05'40" | 02:50'16" | | 34 | 05'03" | 02:55'19" | | 35 | 07'03" | 03:02'22" | | 36 | 04'53" | 03:07'15" | | 37 | 05'43" | 03:12'58" | | 38 | 05'05" | 03:18'03" | | 39 | 05'54" | 03:23'57" | | 40 | 05'14" | 03:29'11" | | 41 | 06'00" | 03:35'11" | | 42 | 04'13" | 03:39'24" | | 42.3 | 03'40" | 03:40'34" |
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