| 賽後評分: 很硬的路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 57.17 km  子母牌 ㄚ拖 累積 : 343.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 07'29" | 00:14'20" | | 3 | 07'01" | 00:21'21" | | 4 | 07'50" | 00:29'11" | | 5 | 07'12" | 00:36'23" | | 6 | 07'38" | 00:44'01" | | 7 | 06'26" | 00:50'27" | | 8 | 08'59" | 00:59'26" | | 9 | 07'30" | 01:06'56" | | 10 | 07'15" | 01:14'11" | | 11 | 10'02" | 01:24'13" | | 12 | 07'44" | 01:31'57" | | 13 | 10'55" | 01:42'52" | | 14 | 09'55" | 01:52'47" | | 15 | 08'34" | 02:01'21" | | 16 | 08'46" | 02:10'07" | | 17 | 08'21" | 02:18'28" | | 18 | 08'16" | 02:26'44" | | 19 | 10'17" | 02:37'01" | | 20 | 08'00" | 02:45'01" | | 21 | 06'43" | 02:51'44" | | 22 | 13'51" | 03:05'35" | | 23 | 06'27" | 03:12'02" | | 24 | 07'23" | 03:19'25" | | 25 | 08'28" | 03:27'53" | | 26 | 07'54" | 03:35'47" | | 27 | 10'15" | 03:46'02" | | 28 | 07'33" | 03:53'35" | | 29 | 08'24" | 04:01'59" | | 30 | 09'16" | 04:11'15" | | 31 | 07'39" | 04:18'54" | | 32 | 08'58" | 04:27'52" | | 33 | 09'09" | 04:37'01" | | 34 | 08'45" | 04:45'46" | | 35 | 13'36" | 04:59'22" | | 36 | 07'03" | 05:06'25" | | 37 | 12'40" | 05:19'05" | | 38 | 07'39" | 05:26'44" | | 39 | 09'41" | 05:36'25" | | 40 | 08'30" | 05:44'55" | | 41 | 11'31" | 05:56'26" | | 42 | 06'19" | 06:02'45" | | 42.5 | 16'12" | 06:10'55" |
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