| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 180.99 km  ASICS GT 2000 4E B/W 累積 : 9501.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'07" | 00:12'26" | | 3 | 06'26" | 00:18'52" | | 4 | 05'43" | 00:24'35" | | 5 | 06'19" | 00:30'54" | | 6 | 05'57" | 00:36'51" | | 7 | 06'31" | 00:43'22" | | 8 | 06'17" | 00:49'39" | | 9 | 06'52" | 00:56'31" | | 10 | 06'14" | 01:02'45" | | 11 | 06'12" | 01:08'57" | | 12 | 06'48" | 01:15'45" | | 13 | 06'43" | 01:22'28" | | 14 | 07'55" | 01:30'23" | | 15 | 06'56" | 01:37'19" | | 16 | 07'52" | 01:45'11" | | 17 | 07'53" | 01:53'04" | | 18 | 08'50" | 02:01'54" | | 19 | 07'40" | 02:09'34" | | 20 | 07'46" | 02:17'20" | | 21 | 07'57" | 02:25'17" | | 22 | 07'44" | 02:33'01" | | 23 | 08'11" | 02:41'12" | | 24 | 09'33" | 02:50'45" | | 25 | 10'17" | 03:01'02" | | 26 | 09'53" | 03:10'55" | | 27 | 10'07" | 03:21'02" | | 28 | 09'58" | 03:31'00" | | 29 | 10'51" | 03:41'51" | | 30 | 10'48" | 03:52'39" | | 31 | 10'09" | 04:02'48" | | 32 | 10'15" | 04:13'03" | | 33 | 10'44" | 04:23'47" | | 34 | 09'54" | 04:33'41" | | 35 | 12'01" | 04:45'42" | | 36 | 10'16" | 04:55'58" | | 37 | 10'17" | 05:06'15" | | 38 | 10'06" | 05:16'21" | | 39 | 13'05" | 05:29'26" | | 40 | 10'23" | 05:39'49" | | 41 | 10'47" | 05:50'36" | | 42 | 10'33" | 06:01'09" | | 42.5 | 08'49" | 06:05'16" |
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