|  87.0 km | 06:30:00 | 13.4 km/h| 官方成績 | | 日期 | 2014-12-07 | | 成績 | 06:30:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'32" (+06'08") | 00:44'40" (+18'12") | | 00:27'08" (+15'44") | | 00:21'16" (+09'52") | 01:15'52" (+49'24") | | 00:54'36" (+43'12") | | 00:15'04" (+03'40") | 00:26'28" | | 00:11'24" | | 00:18'40" (+07'16") | 01:08'00" (+41'32") | | 00:49'20" (+37'56") | | 00:12'04" (+00'40") | 00:31'56" (+05'28") | | 00:19'52" (+08'28") | | 00:32'48" (+21'24") | 00:58'04" (+31'36") | | 00:25'16" (+13'52") | | 00:16'32" (+05'08") | 00:31'08" (+04'40") | | 00:14'36" (+03'12") | | 00:14'24" (+03'00") | 01:01'40" (+35'12") | | 00:47'16" (+35'52") | | 00:33'20" (+21'56") | 00:00'00" | |
日期: 2014-12-07 06:33 - 總爬升: 2248 m - 地點: 陽金3P - 天氣: 晴朗 - 平均心率: 133 - 卡路里: 2819 Cal - 溫度: 17°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.75 (-39.79) | 96752 / 96752 | | 2 | | 54.55 | 90 / 96842 | | 3 | | 54.55 | 75 / 96917 | | 4 | | 45.00 (-9.55) | 211 / 97128 |
 新北市L  這次沒有報名，陪騎比較沒有壓力，陪我妹騎完，她好厲害呢!雖然殘念，但是有完騎唷!她一定覺得我很壞，騎在她後面逼她!不得不說，終點設在中湖上去的夢幻湖停車場真的很陰險=.=
實際上今天騎了110K有操到的感覺.....
PS.這成績是我抓預估最慢的時間，明年的陽金我應該就會報名來挑戰了! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.3 | -1.6 % | | 2 | 15.3 | 1.6 % | | 3 | 28.1 | 1.5 % | | 4 | 22.5 | -0.2 % | | 5 | 11.2 | 2.1 % | | 6 | 17.0 | 4.0 % | | 7 | 9.4 | 5.5 % | | 8 | 10.1 | 7.3 % | | 9 | 11.7 | 5.7 % | | 10 | 9.8 | 6.0 % | | 11 | 12.2 | 5.5 % | | 12 | 17.6 | 2.9 % | | 13 | 30.0 | 1.6 % | | 14 | 12.9 | 4.7 % | | 15 | 9.6 | 9.6 % | | 16 | 8.7 | 10.0 % | | 17 | 9.0 | 7.6 % | | 18 | 8.5 | 5.9 % | | 19 | 2.2 | 6.7 % | | 20 | 9.3 | 12.4 % | | 21 | 11.4 | 7.3 % | | 22 | 18.0 | -6.7 % | | 23 | 30.0 | -1.6 % | | 24 | 27.3 | -8.6 % | | 25 | 26.5 | -6.2 % | | 26 | 23.7 | -6.3 % | | 27 | 27.3 | -5.2 % | | 28 | 26.5 | -7.4 % | | 29 | 25.7 | -5.5 % | | 30 | 29.0 | -7.0 % | | 31 | 20.0 | -7.1 % | | 32 | 21.4 | -0.9 % | | 33 | 9.0 | 6.7 % | | 34 | 15.0 | -6.0 % | | 35 | 27.3 | -6.1 % | | 36 | 12.0 | 5.3 % | | 37 | 13.0 | 5.0 % | | 38 | 4.2 | 13.1 % | | 39 | 3.1 | 12.4 % | | 40 | 9.5 | -4.4 % | | 41 | 22.5 | -4.5 % | | 42 | 29.0 | -5.5 % | | 43 | 23.7 | -13.0 % | | 44 | 24.3 | -3.2 % | | 45 | 25.7 | -5.9 % | | 46 | 25.0 | -4.0 % | | 47 | 14.8 | 2.2 % | | 48 | 9.9 | 5.7 % | | 49 | 13.6 | 3.8 % | | 50 | 20.5 | -1.9 % | | 51 | 9.4 | 9.3 % | | 52 | 4.1 | 8.8 % | | 53 | 13.2 | -5.0 % | | 54 | 26.5 | -4.8 % | | 55 | 12.3 | -1.7 % | | 56 | 34.6 | -4.8 % | | 57 | 36.0 | -4.6 % | | 58 | 32.1 | -6.9 % | | 59 | 3.6 | -4.0 % | | 60 | 17.6 | -1.6 % | | 61 | 17.0 | -1.7 % | | 62 | 17.0 | 3.9 % | | 63 | 20.0 | -2.0 % | | 64 | 20.0 | -3.8 % | | 65 | 17.3 | -2.0 % | | 66 | 20.9 | -0.6 % | | 67 | 20.9 | -0.5 % | | 68 | 20.5 | 1.2 % | | 69 | 14.8 | -0.4 % | | 70 | 32.1 | 1.0 % | | 71 | 33.3 | -0.1 % | | 72 | 23.1 | 1.0 % | | 73 | 22.0 | 1.4 % | | 74 | 17.6 | 1.9 % | | 75 | 15.5 | 4.1 % | | 76 | 7.8 | 8.3 % | | 77 | 7.6 | 8.8 % | | 78 | 3.5 | 5.8 % | | 79 | 6.6 | 9.7 % | | 80 | 10.8 | 5.0 % | | 81 | 12.7 | 4.4 % | | 82 | 8.2 | 10.5 % | | 83 | 7.8 | 8.0 % | | 84 | 8.6 | 7.0 % | | 85 | 9.2 | 6.7 % | | 86 | 8.9 | 8.8 % | | 87 | 9.3 | 7.4 % | | 88 | 9.2 | 7.2 % | | 89 | 5.6 | 9.7 % | | 90 | 2.3 | 6.8 % | | 91 | 17.0 | -4.9 % | | 92 | 27.3 | -6.9 % | | 93 | 22.0 | -11.5 % | | 94 | 29.0 | -3.4 % | | 95 | 31.0 | -8.0 % | | 96 | 18.8 | -6.4 % | | 97 | 39.1 | -5.2 % | | 98 | 42.9 | -6.1 % | | 99 | 42.9 | -6.1 % | | 100 | 45.0 | -6.7 % | | 101 | 42.9 | -6.7 % | | 102 | 23.1 | -3.9 % | | 103 | 23.1 | -1.0 % | | 104 | 10.5 | -0.3 % | | 105 | 17.6 | -0.2 % | | 106 | 18.8 | -1.4 % | | 107 | 34.6 | 1.0 % | | 108 | 26.5 | 1.0 % | | 109 | 15.3 | 1.2 % | | 109.3 | 4.9 | 1.0 % |
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