|  87.0 km | 08:15:30 | 10.5 km/h| 官方成績 | | 日期 | 2014-12-07 | | 成績 | 08:15:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'45" (+29'57") | 01:10'25" (+48'08") | | 00:30'40" (+20'52") | | 00:34'50" (+25'02") | 01:22'20" (+00'03") | | 00:47'30" (+37'42") | | 00:12'29" (+02'41") | 00:22'17" | | 00:09'48" | | 00:16'11" (+06'23") | 00:55'33" (+33'16") | | 00:39'22" (+29'34") | | 00:11'45" (+01'57") | 00:31'23" (+09'06") | | 00:19'38" (+09'50") | | 00:36'24" (+26'36") | 01:03'07" (+40'50") | | 00:26'43" (+16'55") | | 00:16'22" (+06'34") | 00:32'02" (+09'45") | | 00:15'40" (+05'52") | | 00:21'48" (+12'00") | 01:27'41" (+05'24") | | 01:05'53" (+56'05") | | 00:40'12" (+30'24") | 00:00'00" | |
日期: 2014-12-07 13:51 - 總爬升: 2173 m - 平均心率: 131 - 踏頻: 60 - 卡路里: 3748 Cal - 溫度: 24°C - 濕度: 51% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 8.47 (-16.36) | 2821 / 2821 | | 2 | | 10.14 (-14.69) | 16070 / 18892 | | 3 | | 24.83 | 12377 / 31269 | | 4 | | 15.32 (-9.51) | 27567 / 58837 | | 5 | | 15.65 (-9.18) | 18509 / 77347 |
| 6 | | 7.58 (-17.25) | 12285 / 89632 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 233.84 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.9 | -4.7 % | | 2 | 3.6 | 2.5 % | | 3 | 4.6 | -0.3 % | | 4 | 21.6 | -0.4 % | | 5 | 20.7 | 2.2 % | | 6 | 13.7 | 5.2 % | | 7 | 9.7 | 6.8 % | | 8 | 9.1 | 6.8 % | | 9 | 9.1 | 6.4 % | | 10 | 8.8 | 5.1 % | | 11 | 5.8 | 4.8 % | | 12 | 14.5 | 3.5 % | | 13 | 16.1 | 3.7 % | | 14 | 7.1 | 6.3 % | | 15 | 7.4 | 8.2 % | | 16 | 5.5 | 8.1 % | | 17 | 7.3 | 6.1 % | | 18 | 8.3 | 5.2 % | | 19 | 3.6 | 5.7 % | | 20 | 12.9 | 2.9 % | | 21 | 15.2 | 4.3 % | | 22 | 22.5 | -6.6 % | | 23 | 32.1 | -4.6 % | | 24 | 30.3 | -5.9 % | | 25 | 29.8 | -6.2 % | | 26 | 29.0 | -6.1 % | | 27 | 30.5 | -5.3 % | | 28 | 31.6 | -4.6 % | | 29 | 30.0 | -5.4 % | | 30 | 32.1 | -5.7 % | | 31 | 32.4 | -6.5 % | | 32 | 25.4 | -5.0 % | | 33 | 18.0 | 3.4 % | | 34 | 8.6 | 6.0 % | | 35 | 36.0 | -6.3 % | | 36 | 17.9 | -6.5 % | | 37 | 20.0 | -2.0 % | | 38 | 7.3 | 7.9 % | | 39 | 5.3 | 8.8 % | | 40 | 4.4 | 7.1 % | | 41 | 26.9 | -4.8 % | | 42 | 22.5 | -6.3 % | | 43 | 26.7 | -11.5 % | | 44 | 25.5 | -7.0 % | | 45 | 26.7 | -5.6 % | | 46 | 31.0 | -5.6 % | | 47 | 17.1 | -2.3 % | | 48 | 8.1 | 4.6 % | | 49 | 14.2 | 3.8 % | | 50 | 23.4 | -3.7 % | | 51 | 5.2 | 4.7 % | | 52 | 3.7 | 11.4 % | | 53 | 15.3 | -2.4 % | | 54 | 35.0 | -6.8 % | | 55 | 22.2 | -4.2 % | | 56 | 13.5 | -4.4 % | | 57 | 39.1 | -5.0 % | | 58 | 36.7 | -4.2 % | | 59 | 3.8 | -8.9 % | | 60 | 17.8 | -0.8 % | | 61 | 18.5 | -0.4 % | | 62 | 16.9 | 2.4 % | | 63 | 19.9 | 1.4 % | | 64 | 19.1 | -1.0 % | | 65 | 17.6 | 1.2 % | | 66 | 13.1 | -0.7 % | | 67 | 19.7 | -0.2 % | | 68 | 18.9 | 1.0 % | | 69 | 23.1 | -0.4 % | | 70 | 26.3 | 1.0 % | | 71 | 19.1 | -0.5 % | | 72 | 20.9 | 1.9 % | | 73 | 21.7 | 1.1 % | | 74 | 14.0 | 1.6 % | | 75 | 6.9 | 4.0 % | | 76 | 6.7 | 4.4 % | | 77 | 5.5 | 7.3 % | | 78 | 2.1 | 7.4 % | | 79 | 7.7 | 5.3 % | | 80 | 6.7 | 5.0 % | | 81 | 12.2 | 3.4 % | | 82 | 6.8 | 6.7 % | | 83 | 7.6 | 4.3 % | | 84 | 4.9 | 4.5 % | | 85 | 9.4 | 3.8 % | | 86 | 7.1 | 5.2 % | | 87 | 9.3 | 4.0 % | | 88 | 7.6 | 4.5 % | | 89 | 4.6 | 8.9 % | | 90 | 2.8 | -7.3 % | | 91 | 20.6 | -4.8 % | | 92 | 26.1 | -6.8 % | | 93 | 24.2 | -10.0 % | | 94 | 27.9 | -7.5 % | | 95 | 22.4 | -7.1 % | | 96 | 12.2 | -5.7 % | | 97 | 28.8 | -3.9 % | | 98 | 9.0 | -7.7 % | | 99 | 12.6 | -8.7 % | | 100 | 17.0 | -4.0 % | | 101 | 17.2 | -7.6 % | | 101.1 | 4.7 | 6.5 % |
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