| 87.0 km | 07:11:02 | 12.1 km/h官方成績 | 日期 | 2014-12-07 | 成績 | 07:11:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'09" (+11'11") | 00:45'09" (+25'08") | | 00:24'00" (+14'02") | | 00:34'52" (+24'54") | 01:00'50" (+40'49") | | 00:25'58" (+16'00") | | 00:09'58" | 00:20'01" | | 00:10'03" (+00'05") | | 00:17'27" (+07'29") | 00:47'51" (+27'50") | | 00:30'24" (+20'26") | | 00:10'52" (+00'54") | 00:42'09" (+22'08") | | 00:31'17" (+21'19") | | 00:11'30" (+01'32") | 00:42'36" (+22'35") | | 00:31'06" (+21'08") | | 00:10'13" (+00'15") | 00:21'57" (+01'56") | | 00:11'44" (+01'46") | | 00:53'08" (+43'10") | 01:27'48" (+07'47") | | 00:34'40" (+24'42") | | 00:37'28" (+27'30") | 00:00'00" | |
日期: 2014-12-07 06:09 - 總爬升: 2183 m - 平均心率: 157 - 踏頻: 56 - 卡路里: 4477 Cal - 溫度: 17°C - 濕度: 71% 台北市Alan Peng  賽前宣言: 新路線,騎騎看,騎不動就去富基吃海鮮 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.9 | 0.0 % | 2 | 21.7 | 0.0 % | 3 | 16.6 | 2.7 % | 4 | 10.7 | 7.1 % | 5 | 9.6 | 7.5 % | 6 | 11.6 | 4.9 % | 7 | 8.7 | 7.4 % | 8 | 10.7 | 5.4 % | 9 | 14.9 | 3.4 % | 10 | 25.9 | -3.0 % | 11 | 11.5 | 6.0 % | 12 | 8.8 | 7.0 % | 13 | 7.2 | 9.2 % | 14 | 8.2 | 6.8 % | 15 | 8.4 | 6.1 % | 16 | 5.9 | 4.8 % | 17 | 8.9 | 5.2 % | 18 | 14.5 | 4.1 % | 19 | 20.6 | -4.8 % | 20 | 29.3 | -4.5 % | 21 | 31.6 | -6.1 % | 22 | 29.8 | -5.5 % | 23 | 28.1 | -6.7 % | 24 | 28.8 | -10.9 % | 25 | 32.7 | -5.0 % | 26 | 30.8 | -5.0 % | 27 | 30.8 | -5.5 % | 28 | 32.4 | -5.9 % | 29 | 29.0 | -7.2 % | 30 | 26.9 | 4.7 % | 31 | 10.9 | 6.1 % | 32 | 20.7 | -4.0 % | 33 | 31.6 | -7.1 % | 34 | 16.9 | 3.0 % | 35 | 16.7 | 5.6 % | 36 | 5.9 | 8.9 % | 37 | 5.5 | 7.9 % | 38 | 13.4 | 5.2 % | 39 | 21.1 | -4.4 % | 40 | 30.8 | -9.3 % | 41 | 26.1 | -10.5 % | 42 | 27.7 | -5.0 % | 43 | 30.5 | -5.0 % | 44 | 35.3 | -4.2 % | 45 | 22.0 | 4.2 % | 46 | 12.5 | 5.4 % | 47 | 18.8 | 6.0 % | 48 | 25.7 | -2.0 % | 49 | 5.2 | 10.0 % | 50 | 6.4 | 9.5 % | 51 | 25.5 | -3.4 % | 52 | 29.8 | -6.1 % | 53 | 15.2 | 7.8 % | 54 | 38.7 | -5.0 % | 55 | 36.7 | -4.4 % | 56 | 34.0 | -6.8 % | 57 | 2.6 | -2.6 % | 58 | 24.5 | 1.3 % | 59 | 25.2 | 1.6 % | 60 | 32.7 | -0.8 % | 61 | 27.9 | -0.1 % | 62 | 28.6 | 1.0 % | 63 | 30.3 | -0.1 % | 64 | 30.0 | 0.0 % | 65 | 30.3 | -0.2 % | 66 | 31.9 | 2.0 % | 67 | 36.4 | 0.0 % | 68 | 37.5 | 0.0 % | 69 | 25.0 | 2.7 % | 70 | 14.3 | -0.4 % | 71 | 20.1 | 2.0 % | 72 | 17.1 | 2.8 % | 73 | 9.6 | 3.8 % | 74 | 7.3 | 6.7 % | 75 | 1.9 | 8.7 % | 76 | 8.8 | 6.1 % | 77 | 8.8 | 5.0 % | 78 | 10.5 | 5.0 % | 79 | 9.5 | 4.4 % | 80 | 6.7 | 6.2 % | 81 | 8.3 | 4.3 % | 82 | 8.8 | 4.2 % | 83 | 5.7 | 5.5 % | 84 | 9.4 | 4.4 % | 85 | 9.2 | 4.3 % | 86 | 6.5 | 5.0 % | 87 | 4.4 | 11.1 % | 88 | 1.9 | -6.1 % | 89 | 26.3 | -4.9 % | 90 | 24.2 | -7.0 % | 91 | 23.7 | -6.6 % | 92 | 21.7 | -8.8 % | 93 | 22.5 | -7.3 % | 94 | 26.9 | -3.1 % | 95 | 40.0 | -5.3 % | 96 | 34.6 | -7.2 % | 97 | 35.3 | -4.9 % | 98 | 37.1 | -7.4 % | 99 | 40.4 | -6.6 % | 100 | 14.8 | -2.4 % | 100.7 | 1.3 | -0.3 % |
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