|  全馬 | 05:39:17 | 08:02/km | 第105馬| 官方成績 | | 日期 | 2021-01-24 | | 成績 | 05:39:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'02" | 01:06'45" | | 00:41'43" (+16'41") | | 00:32'50" (+07'48") | 01:19'02" (+12'17") | | 00:46'12" (+21'10") | | 00:39'00" (+13'58") | 01:21'03" (+14'18") | | 00:42'03" (+17'01") | | 00:47'25" (+22'23") | 01:30'12" (+23'27") | | 00:42'47" (+17'45") | |
日期: 2021-01-24 03:42 - 總爬升: 840 m - 地點: 潭雅神自行車道 - 天氣: 晴 - 平均心率: 97 - 卡路里: 2278 Cal - 總步數: 30636 - 平均步頻: 90 - 平均步幅: 137 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'34" (+01'48") | 1006 / 1006 | 31 / 699 | | 2 | | 05'17" (+02'31") | 1030 / 2036 | 16 / 1119 | | 3 | | 05'45" (+02'59") | 1005 / 3042 | 30 / 565 | | 4 | | 06'18" (+03'32") | 1009 / 4051 | 20 / 776 | | 5 | | 06'37" (+03'51") | 1007 / 5059 | 7 / 2015 |
| 6 | | 08'45" (+05'59") | 1000 / 6059 | 32 / 347 | | 7 | | 08'14" (+05'28") | 1002 / 7062 | 22 / 550 | | 8 | | 07'25" (+04'39") | 1005 / 8067 | 26 / 512 | | 9 | | 06'51" (+04'05") | 1003 / 9070 | 16 / 879 | | 10 | | 06'35" (+03'49") | 1010 / 10081 | 15 / 971 | | 11 | | 06'42" (+03'56") | 1032 / 11113 | 29 / 505 | | 12 | | 07'18" (+04'32") | 1004 / 12117 | 27 / 497 | | 13 | | 02'46" | 1008 / 13126 | 20 / 1800 | | 14 | | 12'58" (+10'12") | 1018 / 14144 | 23 / 326 | | 15 | | 06'27" (+03'41") | 1017 / 15162 | 27 / 565 | | 16 | | 08'13" (+05'27") | 1013 / 16176 | 73 / 166 | | 17 | | 07'17" (+04'31") | 1018 / 17194 | 12 / 1107 | | 18 | | 08'37" (+05'51") | 1012 / 18207 | 33 / 344 | | 19 | | 09'35" (+06'49") | 1001 / 19208 | 22 / 472 | | 20 | | 08'01" (+05'15") | 1013 / 20222 | 24 / 506 | | 21 | | 09'51" (+07'05") | 1009 / 21231 | 82 / 122 | | 22 | | 08'24" (+05'38") | 1016 / 22247 | 17 / 686 | | 23 | | 09'39" (+06'53") | 1013 / 23261 | 25 / 411 | | 24 | | 08'42" (+05'56") | 1006 / 24267 | 36 / 310 | | 25 | | 06'07" (+03'21") | 1004 / 25272 | 87 / 187 | | 26 | | 07'44" (+04'58") | 1008 / 26280 | 156 / 82 | | 27 | | 07'37" (+04'51") | 1006 / 27286 | 163 / 80 | | 28 | | 07'27" (+04'41") | 1008 / 28294 | 159 / 83 | | 29 | | 08'01" (+05'15") | 1006 / 29301 | 167 / 74 | | 30 | | 07'32" (+04'46") | 1008 / 30309 | 159 / 83 | | 31 | | 13'07" (+10'21") | 1006 / 31316 | 127 / 59 | | 32 | | 07'37" (+04'51") | 1004 / 32321 | 162 / 80 | | 33 | | 08'13" (+05'27") | 1006 / 33327 | 167 / 72 | | 34 | | 09'48" (+07'02") | 1007 / 34335 | 134 / 75 | | 35 | | 08'49" (+06'03") | 1000 / 35336 | 163 / 69 | | 36 | | 08'37" (+05'51") | 1007 / 36343 | 155 / 74 | | 37 | | 07'51" (+05'05") | 1004 / 37348 | 161 / 78 | | 38 | | 10'10" (+07'24") | 1007 / 38356 | 159 / 61 | | 39 | | 07'26" (+04'40") | 1002 / 39358 | 175 / 76 | | 40 | | 08'20" (+05'34") | 1008 / 40367 | 198 / 60 | | 41 | | 09'00" (+06'14") | 1008 / 41375 | 173 / 63 | | 42 | | 10'18" (+07'32") | 1006 / 42381 | 218 / 44 |
賽後評分: 京都馬替代 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 135.59 km  NIKE EPIC PHANTOM REACT FK 累積 : 1684.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 05'27" | 00:09'57" | | 3 | 05'45" | 00:15'42" | | 4 | 01'45" | 00:17'27" | | 5 | 07'35" | 00:25'02" | | 6 | 08'30" | 00:33'32" | | 7 | 06'50" | 00:40'22" | | 8 | 12'50" | 00:53'12" | | 9 | 05'38" | 00:58'50" | | 10 | 07'55" | 01:06'45" | | 11 | 06'57" | 01:13'42" | | 12 | 07'08" | 01:20'50" | | 13 | 02'56" | 01:23'46" | | 14 | 13'17" | 01:37'03" | | 15 | 02'32" | 01:39'35" | | 16 | 12'21" | 01:51'56" | | 17 | 07'25" | 01:59'21" | | 18 | 08'44" | 02:08'05" | | 19 | 03'00" | 02:11'05" | | 20 | 14'42" | 02:25'47" | | 21 | 09'33" | 02:35'20" | | 22 | 02'51" | 02:38'11" | | 23 | 15'54" | 02:54'05" | | 24 | 08'30" | 03:02'35" | | 25 | 02'12" | 03:04'47" | | 26 | 11'18" | 03:16'05" | | 27 | 07'35" | 03:23'40" | | 28 | 07'30" | 03:31'10" | | 29 | 08'05" | 03:39'15" | | 30 | 07'35" | 03:46'50" | | 31 | 13'15" | 04:00'05" | | 32 | 07'35" | 04:07'40" | | 33 | 07'45" | 04:15'25" | | 34 | 10'25" | 04:25'50" | | 35 | 08'25" | 04:34'15" | | 36 | 09'10" | 04:43'25" | | 37 | 07'50" | 04:51'15" | | 38 | 10'15" | 05:01'30" | | 39 | 07'35" | 05:09'05" | | 40 | 07'57" | 05:17'02" | | 41 | 09'18" | 05:26'20" | | 42 | 10'00" | 05:36'20" | | 42.2 | 14'43" | 05:39'17" |
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