| 1.9 km + 90.0 km + 21.0 km | 06:36:59| 官方成績 | | 日期 | 2021-04-25 | | 成績 | 06:36:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2021-04-25 10:33 - 總爬升: 1372 m - 平均心率: 159 - 卡路里: 1321 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" | 1000 / 1000 | | 2 | | 05'46" (+00'15") | 1000 / 2000 | | 3 | | 05'47" (+00'16") | 1000 / 3000 | | 4 | | 06'06" (+00'35") | 1000 / 4000 | | 5 | | 06'12" (+00'41") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 | | 7 | | 06'13" (+00'42") | 1000 / 7000 | | 8 | | 05'58" (+00'27") | 1000 / 8000 | | 9 | | 05'44" (+00'13") | 1000 / 9000 | | 10 | | 05'57" (+00'26") | 1000 / 10000 | | 11 | | 06'25" (+00'54") | 1000 / 11000 | | 12 | | 06'12" (+00'41") | 1000 / 12000 | | 13 | | 05'47" (+00'16") | 1000 / 13000 | | 14 | | 06'06" (+00'35") | 1000 / 14000 | | 15 | | 06'13" (+00'42") | 1000 / 15000 | | 16 | | 06'02" (+00'31") | 1000 / 16000 | | 17 | | 06'09" (+00'38") | 1000 / 17000 | | 18 | | 06'08" (+00'37") | 1000 / 18000 | | 19 | | 06'00" (+00'29") | 1000 / 19000 | | 20 | | 05'38" (+00'07") | 1000 / 20000 | | 21 | | 05'52" (+00'21") | 1000 / 21000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 177.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'02" | 00:00'02" | | 2 | 00'01" | 00:00'03" | | 3 | 00'01" | 00:00'04" | | 4 | 00'02" | 00:00'06" | | 5 | 00'01" | 00:00'07" | | 6 | 00'01" | 00:00'08" | | 7 | 00'02" | 00:00'10" | | 8 | 00'03" | 00:00'13" | | 9 | 00'02" | 00:00'15" | | 10 | 00'01" | 00:00'16" | | 11 | 00'02" | 00:00'18" | | 12 | 00'03" | 00:00'21" | | 13 | 00'03" | 00:00'24" | | 14 | 00'01" | 00:00'25" | | 15 | 00'01" | 00:00'26" | | 16 | 00'01" | 00:00'27" | | 17 | 00'02" | 00:00'29" | | 18 | 00'01" | 00:00'30" | | 19 | 00'03" | 00:00'33" | | 20 | 00'03" | 00:00'36" | | 21 | 00'01" | 00:00'37" | | 22 | 00'03" | 00:00'40" | | 23 | 00'05" | 00:00'45" | | 24 | 00'04" | 00:00'49" | | 25 | 00'01" | 00:00'50" | | 26 | 00'01" | 00:00'51" | | 27 | 00'02" | 00:00'53" | | 28 | 00'02" | 00:00'55" | | 29 | 00'02" | 00:00'57" | | 30 | 00'03" | 00:01'00" | | 31 | 00'02" | 00:01'02" | | 32 | 00'01" | 00:01'03" | | 33 | 00'01" | 00:01'04" | | 34 | 00'01" | 00:01'05" | | 35 | 00'01" | 00:01'06" | | 36 | 00'01" | 00:01'07" | | 37 | 00'01" | 00:01'08" | | 38 | 00'01" | 00:01'09" | | 39 | 00'01" | 00:01'10" | | 40 | 00'01" | 00:01'11" | | 41 | 00'02" | 00:01'13" | | 42 | 00'01" | 00:01'14" | | 43 | 00'01" | 00:01'15" | | 44 | 00'02" | 00:01'17" | | 45 | 00'02" | 00:01'19" | | 46 | 00'01" | 00:01'20" | | 47 | 00'01" | 00:01'21" | | 48 | 00'01" | 00:01'22" | | 49 | 00'01" | 00:01'23" | | 50 | 00'01" | 00:01'24" | | 51 | 00'01" | 00:01'25" | | 52 | 00'01" | 00:01'26" | | 53 | 00'02" | 00:01'28" | | 54 | 00'01" | 00:01'29" | | 55 | 00'02" | 00:01'31" | | 56 | 00'02" | 00:01'33" | | 57 | 00'02" | 00:01'35" | | 58 | 00'01" | 00:01'36" | | 59 | 00'02" | 00:01'38" | | 60 | 00'03" | 00:01'41" | | 61 | 00'02" | 00:01'43" | | 62 | 00'01" | 00:01'44" | | 63 | 00'01" | 00:01'45" | | 64 | 00'05" | 00:01'50" | | 65 | 00'03" | 00:01'53" | | 66 | 00'07" | 00:02'00" | | 67 | 00'04" | 00:02'04" | | 68 | 00'02" | 00:02'06" | | 69 | 00'03" | 00:02'09" | | 70 | 00'02" | 00:02'11" | | 71 | 00'02" | 00:02'13" | | 72 | 00'02" | 00:02'15" | | 73 | 00'02" | 00:02'17" | | 74 | 00'03" | 00:02'20" | | 75 | 00'02" | 00:02'22" | | 76 | 00'02" | 00:02'24" | | 77 | 00'01" | 00:02'25" | | 78 | 00'02" | 00:02'27" | | 79 | 00'02" | 00:02'29" | | 80 | 00'03" | 00:02'32" | | 81 | 00'06" | 00:02'38" | | 82 | 00'02" | 00:02'40" | | 83 | 00'07" | 00:02'47" | | 84 | 00'02" | 00:02'49" | | 85 | 00'01" | 00:02'50" | | 86 | 00'02" | 00:02'52" | | 87 | 00'03" | 00:02'55" | | 88 | 00'03" | 00:02'58" | | 89 | 00'07" | 00:03'05" | | 90 | 00'01" | 00:03'06" | | 91 | 00'02" | 00:03'08" | | 92 | 00'03" | 00:03'11" | | 93 | 00'02" | 00:03'13" | | 94 | 01'40" | 00:04'53" | | 95 | 05'54" | 00:10'47" | | 96 | 05'38" | 00:16'25" | | 97 | 06'03" | 00:22'28" | | 98 | 06'18" | 00:28'46" | | 99 | 05'54" | 00:34'40" | | 100 | 06'17" | 00:40'57" | | 101 | 05'57" | 00:46'54" | | 102 | 05'51" | 00:52'45" | | 103 | 05'51" | 00:58'36" | | 104 | 06'32" | 01:05'08" | | 105 | 06'07" | 01:11'15" | | 106 | 05'48" | 01:17'03" | | 107 | 06'07" | 01:23'10" | | 108 | 06'14" | 01:29'24" | | 109 | 06'01" | 01:35'25" | | 110 | 06'08" | 01:41'33" | | 111 | 06'13" | 01:47'46" | | 112 | 05'59" | 01:53'45" | | 113 | 05'36" | 01:59'21" | | 114 | 05'53" | 02:05'14" | | 21.7 | 00'-3" | 02:09'58" |
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