| 1.9 km + 90.0 km + 21.0 km | 05:45:03| 官方成績 | | 日期 | 2021-04-25 | | 成績 | 05:45:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2021-04-25 07:00 - 平均心率: 173 - 踏頻: 86 - 卡路里: 1451 Cal - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01'45" (+00'07") | 5000 / 5000 | | 2 | | 01'50" (+00'12") | 5000 / 10000 | | 3 | | 01'43" (+00'05") | 5000 / 15000 | | 4 | | 01'38" | 5000 / 20000 | | 5 | | 01'53" (+00'15") | 5000 / 25000 |
| 6 | | 01'46" (+00'08") | 5000 / 30000 | | 7 | | 01'49" (+00'11") | 5000 / 35000 | | 8 | | 01'45" (+00'07") | 5000 / 40000 | | 9 | | 01'40" (+00'02") | 5000 / 45000 | | 10 | | 01'47" (+00'09") | 5000 / 50000 | | 11 | | 01'44" (+00'06") | 5000 / 55000 | | 12 | | 01'52" (+00'14") | 5000 / 60000 | | 13 | | 02'05" (+00'27") | 5000 / 65000 | | 14 | | 01'49" (+00'11") | 5000 / 70000 | | 15 | | 02'10" (+00'32") | 5000 / 75000 | | 16 | | 01'53" (+00'15") | 5000 / 80000 | | 17 | | 01'51" (+00'13") | 5000 / 85000 | | 18 | | 02'13" (+00'35") | 5000 / 90000 |
賽後評分: 🤩🤩🤩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 108.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'01" | 00:00'02" | | 3 | 00'37" | 00:00'39" | | 4 | 01'46" | 00:02'25" | | 5 | 01'46" | 00:04'11" | | 6 | 01'43" | 00:05'54" | | 7 | 01'46" | 00:07'40" | | 8 | 01'37" | 00:09'17" | | 9 | 02'19" | 00:11'36" | | 10 | 01'45" | 00:13'21" | | 11 | 01'42" | 00:15'03" | | 12 | 01'47" | 00:16'50" | | 13 | 01'43" | 00:18'33" | | 14 | 01'43" | 00:20'16" | | 15 | 01'51" | 00:22'07" | | 16 | 01'50" | 00:23'57" | | 17 | 01'37" | 00:25'34" | | 18 | 01'34" | 00:27'08" | | 19 | 01'37" | 00:28'45" | | 20 | 01'34" | 00:30'19" | | 21 | 01'36" | 00:31'55" | | 22 | 01'40" | 00:33'35" | | 23 | 01'49" | 00:35'24" | | 24 | 01'57" | 00:37'21" | | 25 | 01'52" | 00:39'13" | | 26 | 01'44" | 00:40'57" | | 27 | 01'48" | 00:42'45" | | 28 | 02'13" | 00:44'58" | | 29 | 02'24" | 00:47'22" | | 30 | 01'31" | 00:48'53" | | 31 | 01'23" | 00:50'16" | | 32 | 01'41" | 00:51'57" | | 33 | 01'48" | 00:53'45" | | 34 | 01'45" | 00:55'30" | | 35 | 01'38" | 00:57'08" | | 36 | 01'50" | 00:58'58" | | 37 | 01'52" | 01:00'50" | | 38 | 02'05" | 01:02'55" | | 39 | 01'51" | 01:04'46" | | 40 | 01'46" | 01:06'32" | | 41 | 01'55" | 01:08'27" | | 42 | 01'39" | 01:10'06" | | 43 | 01'30" | 01:11'36" | | 44 | 01'34" | 01:13'10" | | 45 | 01'44" | 01:14'54" | | 46 | 01'43" | 01:16'37" | | 47 | 01'36" | 01:18'13" | | 48 | 02'00" | 01:20'13" | | 49 | 01'38" | 01:21'51" | | 50 | 01'51" | 01:23'42" | | 51 | 01'49" | 01:25'31" | | 52 | 01'43" | 01:27'14" | | 53 | 01'56" | 01:29'10" | | 54 | 01'59" | 01:31'09" | | 55 | 01'47" | 01:32'56" | | 56 | 01'33" | 01:34'29" | | 57 | 01'35" | 01:36'04" | | 58 | 01'38" | 01:37'42" | | 59 | 01'39" | 01:39'21" | | 60 | 01'44" | 01:41'05" | | 61 | 01'44" | 01:42'49" | | 62 | 02'07" | 01:44'56" | | 63 | 02'05" | 01:47'01" | | 64 | 01'59" | 01:49'00" | | 65 | 01'53" | 01:50'53" | | 66 | 02'25" | 01:53'18" | | 67 | 02'22" | 01:55'40" | | 68 | 01'48" | 01:57'28" | | 69 | 01'25" | 01:58'53" | | 70 | 02'01" | 02:00'54" | | 71 | 01'53" | 02:02'47" | | 72 | 02'04" | 02:04'51" | | 73 | 01'51" | 02:06'42" | | 74 | 02'09" | 02:08'51" | | 75 | 02'02" | 02:10'53" | | 76 | 02'33" | 02:13'26" | | 77 | 02'10" | 02:15'36" | | 78 | 02'05" | 02:17'41" | | 79 | 02'05" | 02:19'46" | | 80 | 01'55" | 02:21'41" | | 81 | 01'34" | 02:23'15" | | 82 | 01'54" | 02:25'09" | | 83 | 01'50" | 02:26'59" | | 84 | 01'52" | 02:28'51" | | 85 | 01'49" | 02:30'40" | | 86 | 02'08" | 02:32'48" | | 87 | 01'51" | 02:34'39" | | 88 | 01'43" | 02:36'22" | | 89 | 02'18" | 02:38'40" | | 90 | 02'13" | 02:40'53" | | 91 | 02'09" | 02:43'02" | | 92 | 02'01" | 02:45'03" | | 90.2 | -1'-30" | 02:47'42" |
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