| 賽前宣言: 為了十馬特地前來挑戰~~~應該會累垮~~~@@ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 177.63 km MW Watch 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 05'13" | 00:12'18" | | 3 | 05'03" | 00:17'21" | | 4 | 05'09" | 00:22'30" | | 5 | 05'07" | 00:27'37" | | 6 | 05'18" | 00:32'55" | | 7 | 05'03" | 00:37'58" | | 8 | 05'49" | 00:43'47" | | 9 | 05'33" | 00:49'20" | | 10 | 05'40" | 00:55'00" | | 11 | 07'45" | 01:02'45" | | 12 | 05'35" | 01:08'20" | | 13 | 06'25" | 01:14'45" | | 14 | 05'15" | 01:20'00" | | 15 | 05'20" | 01:25'20" | | 16 | 06'07" | 01:31'27" | | 17 | 05'26" | 01:36'53" | | 18 | 06'07" | 01:43'00" | | 19 | 06'05" | 01:49'05" | | 20 | 06'05" | 01:55'10" | | 21 | 05'57" | 02:01'07" | | 22 | 05'28" | 02:06'35" | | 23 | 05'50" | 02:12'25" | | 24 | 06'06" | 02:18'31" | | 25 | 06'59" | 02:25'30" | | 26 | 07'36" | 02:33'06" | | 27 | 06'59" | 02:40'05" | | 28 | 07'56" | 02:48'01" | | 29 | 06'49" | 02:54'50" | | 30 | 07'15" | 03:02'05" | | 31 | 07'57" | 03:10'02" | | 32 | 07'00" | 03:17'02" | | 33 | 07'29" | 03:24'31" | | 34 | 08'04" | 03:32'35" | | 35 | 07'03" | 03:39'38" | | 36 | 07'34" | 03:47'12" | | 37 | 09'37" | 03:56'49" | | 38 | 09'37" | 04:06'26" | | 39 | 08'27" | 04:14'53" | | 40 | 09'00" | 04:23'53" | | 41 | 07'54" | 04:31'47" | | 42 | 07'50" | 04:39'37" | | 42.5 | 09'09" | 04:44'28" |
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