| 賽後評分: 太陽高照、水泥地板超硬，自己訓練不夠，第二圈起沿途抽筋耶，但與大腳朋友一起來欣賞綠島風景，覺得很開心，明年有機會再去 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 390.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'10" | 00:12'33" | | 3 | 05'41" | 00:18'14" | | 4 | 05'50" | 00:24'04" | | 5 | 05'55" | 00:29'59" | | 6 | 06'15" | 00:36'14" | | 7 | 05'57" | 00:42'11" | | 8 | 05'51" | 00:48'02" | | 9 | 06'13" | 00:54'15" | | 10 | 05'48" | 01:00'03" | | 11 | 06'07" | 01:06'10" | | 12 | 06'13" | 01:12'23" | | 13 | 07'56" | 01:20'19" | | 14 | 07'40" | 01:27'59" | | 15 | 05'34" | 01:33'33" | | 16 | 05'51" | 01:39'24" | | 17 | 07'01" | 01:46'25" | | 18 | 07'14" | 01:53'39" | | 19 | 05'37" | 01:59'16" | | 20 | 06'41" | 02:05'57" | | 21 | 06'39" | 02:12'36" | | 22 | 07'07" | 02:19'43" | | 23 | 07'00" | 02:26'43" | | 24 | 07'15" | 02:33'58" | | 25 | 05'49" | 02:39'47" | | 26 | 05'52" | 02:45'39" | | 27 | 06'35" | 02:52'14" | | 28 | 06'41" | 02:58'55" | | 29 | 05'57" | 03:04'52" | | 30 | 06'07" | 03:10'59" | | 31 | 07'42" | 03:18'41" | | 32 | 08'21" | 03:27'02" | | 33 | 05'26" | 03:32'28" | | 34 | 05'29" | 03:37'57" | | 35 | 06'02" | 03:43'59" | | 36 | 07'29" | 03:51'28" | | 37 | 06'28" | 03:57'56" | | 38 | 07'51" | 04:05'47" | | 39 | 06'26" | 04:12'13" | | 40 | 08'35" | 04:20'48" | | 41 | 06'29" | 04:27'17" | | 42 | 06'44" | 04:34'01" | | 42.0 | 15'02" | 04:34'29" |
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