|  全馬 | 05:47:31 | 08:14/km | 第4馬| 官方成績 | | 日期 | 2021-10-03 | | 成績 | 05:47:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" | 01:07'08" | | 00:35'52" (+04'36") | | 00:38'31" (+07'15") | 01:14'49" (+07'41") | | 00:36'18" (+05'02") | | 00:40'41" (+09'25") | 01:25'35" (+18'27") | | 00:44'54" (+13'38") | | 00:47'02" (+15'46") | 01:36'32" (+29'24") | | 00:49'30" (+18'14") | |
日期: 2021-10-03 05:30 - 總爬升: 529 m - 平均心率: 162 - 卡路里: 3638 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" | 1000 / 1000 | | 2 | | 06'06" (+00'18") | 1000 / 2000 | | 3 | | 06'11" (+00'23") | 1000 / 3000 | | 4 | | 06'27" (+00'39") | 1000 / 4000 | | 5 | | 06'40" (+00'52") | 1000 / 5000 |
| 6 | | 06'54" (+01'06") | 1000 / 6000 | | 7 | | 06'50" (+01'02") | 1000 / 7000 | | 8 | | 06'50" (+01'02") | 1000 / 8000 | | 9 | | 07'48" (+02'00") | 1000 / 9000 | | 10 | | 07'28" (+01'40") | 1000 / 10000 | | 11 | | 06'49" (+01'01") | 1000 / 11000 | | 12 | | 06'53" (+01'05") | 1000 / 12000 | | 13 | | 09'00" (+03'12") | 1000 / 13000 | | 14 | | 08'57" (+03'09") | 1000 / 14000 | | 15 | | 06'50" (+01'02") | 1000 / 15000 | | 16 | | 06'44" (+00'56") | 1000 / 16000 | | 17 | | 07'07" (+01'19") | 1000 / 17000 | | 18 | | 08'12" (+02'24") | 1000 / 18000 | | 19 | | 06'24" (+00'36") | 1000 / 19000 | | 20 | | 07'48" (+02'00") | 1000 / 20000 | | 21 | | 07'51" (+02'03") | 1000 / 21000 | | 22 | | 08'12" (+02'24") | 1000 / 22000 | | 23 | | 08'28" (+02'40") | 1000 / 23000 | | 24 | | 07'38" (+01'50") | 1000 / 24000 | | 25 | | 08'29" (+02'41") | 1000 / 25000 | | 26 | | 07'54" (+02'06") | 1000 / 26000 | | 27 | | 08'59" (+03'11") | 1000 / 27000 | | 28 | | 09'25" (+03'37") | 1000 / 28000 | | 29 | | 08'49" (+03'01") | 1000 / 29000 | | 30 | | 09'45" (+03'57") | 1000 / 30000 | | 31 | | 11'24" (+05'36") | 1000 / 31000 | | 32 | | 12'04" (+06'16") | 1000 / 32000 | | 33 | | 07'57" (+02'09") | 1000 / 33000 | | 34 | | 07'34" (+01'46") | 1000 / 34000 | | 35 | | 08'00" (+02'12") | 1000 / 35000 | | 36 | | 11'09" (+05'21") | 1000 / 36000 | | 37 | | 08'11" (+02'23") | 1000 / 37000 | | 38 | | 10'05" (+04'17") | 1000 / 38000 | | 39 | | 09'24" (+03'36") | 1000 / 39000 | | 40 | | 10'39" (+04'51") | 1000 / 40000 | | 41 | | 11'18" (+05'30") | 1000 / 41000 | | 42 | | 11'22" (+05'34") | 1000 / 42000 | | 43 | | 10'55" (+05'07") | 70 / 42070 |
賽後評分: 🔥 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 245.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 06'07" | 00:11'56" | | 3 | 06'12" | 00:18'08" | | 4 | 06'27" | 00:24'35" | | 5 | 06'41" | 00:31'16" | | 6 | 06'55" | 00:38'11" | | 7 | 06'50" | 00:45'01" | | 8 | 06'51" | 00:51'52" | | 9 | 07'48" | 00:59'40" | | 10 | 07'28" | 01:07'08" | | 11 | 06'50" | 01:13'58" | | 12 | 06'53" | 01:20'51" | | 13 | 09'01" | 01:29'52" | | 14 | 08'57" | 01:38'49" | | 15 | 06'50" | 01:45'39" | | 16 | 06'45" | 01:52'24" | | 17 | 07'07" | 01:59'31" | | 18 | 08'13" | 02:07'44" | | 19 | 06'24" | 02:14'08" | | 20 | 07'49" | 02:21'57" | | 21 | 07'51" | 02:29'48" | | 22 | 08'13" | 02:38'01" | | 23 | 08'29" | 02:46'30" | | 24 | 07'38" | 02:54'08" | | 25 | 08'30" | 03:02'38" | | 26 | 07'54" | 03:10'32" | | 27 | 08'59" | 03:19'31" | | 28 | 09'25" | 03:28'56" | | 29 | 08'50" | 03:37'46" | | 30 | 09'46" | 03:47'32" | | 31 | 11'28" | 03:59'00" | | 32 | 12'01" | 04:11'01" | | 33 | 07'58" | 04:18'59" | | 34 | 07'34" | 04:26'33" | | 35 | 08'01" | 04:34'34" | | 36 | 11'09" | 04:45'43" | | 37 | 08'11" | 04:53'54" | | 38 | 10'06" | 05:04'00" | | 39 | 09'25" | 05:13'25" | | 40 | 10'39" | 05:24'04" | | 41 | 11'19" | 05:35'23" | | 42 | 11'22" | 05:46'45" | | 42.1 | 10'53" | 05:47'31" |
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