|  恭喜完成了第 130 馬 全馬 | 05:59:58 | 08:31/km | 第130馬| 官方成績 | | 日期 | 2021-10-03 | | 成績 | 05:59:58 | | 總名次 | 57 / 130 | | 分組名次 | 16 / 35 | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'45" | 01:09'38" | | 00:36'53" (+04'08") | | 00:38'08" (+05'23") | 01:15'56" (+06'18") | | 00:37'48" (+05'03") | | 00:43'29" (+10'44") | 01:27'37" (+17'59") | | 00:44'08" (+11'23") | | 00:50'15" (+17'30") | 01:40'23" (+30'45") | | 00:50'08" (+17'23") | |
日期: 2021-10-03 05:29 - 總爬升: 596 m - 平均心率: 148 - 卡路里: 2732 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" | 1000 / 1000 | | 2 | | 06'37" (+00'44") | 1000 / 2000 | | 3 | | 06'55" (+01'02") | 1000 / 3000 | | 4 | | 06'38" (+00'45") | 1000 / 4000 | | 5 | | 06'38" (+00'45") | 1000 / 5000 |
| 6 | | 08'00" (+02'07") | 1000 / 6000 | | 7 | | 06'57" (+01'04") | 1000 / 7000 | | 8 | | 06'29" (+00'36") | 1000 / 8000 | | 9 | | 08'40" (+02'47") | 1000 / 9000 | | 10 | | 06'44" (+00'51") | 1000 / 10000 | | 11 | | 06'29" (+00'36") | 1000 / 11000 | | 12 | | 07'05" (+01'12") | 1000 / 12000 | | 13 | | 09'16" (+03'23") | 1000 / 13000 | | 14 | | 08'41" (+02'48") | 1000 / 14000 | | 15 | | 06'35" (+00'42") | 1000 / 15000 | | 16 | | 06'32" (+00'39") | 1000 / 16000 | | 17 | | 08'30" (+02'37") | 1000 / 17000 | | 18 | | 08'36" (+02'43") | 1000 / 18000 | | 19 | | 05'53" | 1000 / 19000 | | 20 | | 08'14" (+02'21") | 1000 / 20000 | | 21 | | 08'11" (+02'18") | 1000 / 21000 | | 22 | | 09'04" (+03'11") | 1000 / 22000 | | 23 | | 09'07" (+03'14") | 1000 / 23000 | | 24 | | 09'13" (+03'20") | 1000 / 24000 | | 25 | | 07'52" (+01'59") | 1000 / 25000 | | 26 | | 08'12" (+02'19") | 1000 / 26000 | | 27 | | 08'34" (+02'41") | 1000 / 27000 | | 28 | | 08'38" (+02'45") | 1000 / 28000 | | 29 | | 08'34" (+02'41") | 1000 / 29000 | | 30 | | 10'08" (+04'15") | 1000 / 30000 | | 31 | | 10'11" (+04'18") | 1000 / 31000 | | 32 | | 11'17" (+05'24") | 1000 / 32000 | | 33 | | 09'50" (+03'57") | 1000 / 33000 | | 34 | | 08'39" (+02'46") | 1000 / 34000 | | 35 | | 10'16" (+04'23") | 1000 / 35000 | | 36 | | 09'56" (+04'03") | 1000 / 36000 | | 37 | | 10'16" (+04'23") | 1000 / 37000 | | 38 | | 08'08" (+02'15") | 1000 / 38000 | | 39 | | 09'48" (+03'55") | 1000 / 39000 | | 40 | | 11'57" (+06'04") | 1000 / 40000 | | 41 | | 11'10" (+05'17") | 1000 / 41000 | | 42 | | 11'09" (+05'16") | 1000 / 42000 | | 43 | | 11'04" (+05'11") | 453 / 42453 |
賽前宣言: 跑 賽後評分: 熱了點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 104.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'38" | 00:12'31" | | 3 | 06'56" | 00:19'27" | | 4 | 06'39" | 00:26'06" | | 5 | 06'39" | 00:32'45" | | 6 | 08'01" | 00:40'46" | | 7 | 06'57" | 00:47'43" | | 8 | 06'30" | 00:54'13" | | 9 | 08'55" | 01:03'08" | | 10 | 06'30" | 01:09'38" | | 11 | 06'30" | 01:16'08" | | 12 | 07'05" | 01:23'13" | | 13 | 09'16" | 01:32'29" | | 14 | 08'41" | 01:41'10" | | 15 | 06'36" | 01:47'46" | | 16 | 06'32" | 01:54'18" | | 17 | 08'31" | 02:02'49" | | 18 | 08'37" | 02:11'26" | | 19 | 05'53" | 02:17'19" | | 20 | 08'15" | 02:25'34" | | 21 | 08'12" | 02:33'46" | | 22 | 09'05" | 02:42'51" | | 23 | 09'07" | 02:51'58" | | 24 | 09'13" | 03:01'11" | | 25 | 07'52" | 03:09'03" | | 26 | 08'13" | 03:17'16" | | 27 | 08'34" | 03:25'50" | | 28 | 08'37" | 03:34'27" | | 29 | 08'35" | 03:43'02" | | 30 | 10'09" | 03:53'11" | | 31 | 10'11" | 04:03'22" | | 32 | 11'18" | 04:14'40" | | 33 | 09'51" | 04:24'31" | | 34 | 08'39" | 04:33'10" | | 35 | 10'16" | 04:43'26" | | 36 | 09'57" | 04:53'23" | | 37 | 10'16" | 05:03'39" | | 38 | 08'08" | 05:11'47" | | 39 | 09'49" | 05:21'36" | | 40 | 11'58" | 05:33'34" | | 41 | 11'10" | 05:44'44" | | 42 | 11'09" | 05:55'53" | | 42.5 | 11'05" | 06:00'55" |
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