| 賽前宣言: 口袋 賽後評分: 我盡力了！🥵
中途不小心按到錶，結果不足800m，過終點再補回來😅 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 73.70 km  Nike zoom Pegasus Turbo 2小白橘 累積 : 449.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'27" | 00:10'38" | | 3 | 05'28" | 00:16'06" | | 4 | 05'43" | 00:21'49" | | 5 | 05'52" | 00:27'41" | | 6 | 06'18" | 00:33'59" | | 7 | 06'08" | 00:40'07" | | 8 | 06'12" | 00:46'19" | | 9 | 06'31" | 00:52'50" | | 10 | 05'55" | 00:58'45" | | 11 | 06'44" | 01:05'29" | | 12 | 06'42" | 01:12'11" | | 13 | 09'27" | 01:21'38" | | 14 | 09'26" | 01:31'04" | | 15 | 06'11" | 01:37'15" | | 16 | 06'55" | 01:44'10" | | 17 | 07'17" | 01:51'27" | | 18 | 08'18" | 01:59'45" | | 19 | 07'01" | 02:06'46" | | 20 | 09'24" | 02:16'10" | | 21 | 09'14" | 02:25'24" | | 22 | 08'27" | 02:33'51" | | 23 | 08'52" | 02:42'43" | | 24 | 09'24" | 02:52'07" | | 25 | 08'59" | 03:01'06" | | 26 | 09'00" | 03:10'06" | | 27 | 09'25" | 03:19'31" | | 28 | 09'02" | 03:28'33" | | 29 | 09'07" | 03:37'40" | | 30 | 16'53" | 03:54'33" | | 31 | 11'13" | 04:05'46" | | 32 | 08'47" | 04:14'33" | | 33 | 07'53" | 04:22'26" | | 34 | 07'38" | 04:30'04" | | 35 | 08'55" | 04:38'59" | | 36 | 09'02" | 04:48'01" | | 37 | 07'47" | 04:55'48" | | 38 | 08'38" | 05:04'26" | | 39 | 07'48" | 05:12'14" | | 40 | 08'18" | 05:20'32" | | 41 | 08'16" | 05:28'48" | | 42 | 15'41" | 05:44'29" | | 42.0 | 05'31" | 05:44'45" |
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