| 賽後評分: - 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 95.13 km  HOKA Carbon X2 累積 : 784.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'15" | 00:10'07" | | 3 | 05'10" | 00:15'17" | | 4 | 05'16" | 00:20'33" | | 5 | 05'23" | 00:25'56" | | 6 | 05'42" | 00:31'38" | | 7 | 05'31" | 00:37'09" | | 8 | 05'42" | 00:42'51" | | 9 | 05'42" | 00:48'33" | | 10 | 05'56" | 00:54'29" | | 11 | 06'00" | 01:00'29" | | 12 | 05'32" | 01:06'01" | | 13 | 09'24" | 01:15'25" | | 14 | 01'55" | 01:17'20" | | 15 | 06'02" | 01:23'22" | | 16 | 05'49" | 01:29'11" | | 17 | 05'35" | 01:34'46" | | 18 | 07'41" | 01:42'27" | | 19 | 06'46" | 01:49'13" | | 20 | 05'54" | 01:55'07" | | 21 | 06'28" | 02:01'35" | | 22 | 06'53" | 02:08'28" | | 23 | 14'17" | 02:22'45" | | 24 | 00'08" | 02:22'53" | | 25 | 06'51" | 02:29'44" | | 26 | 07'38" | 02:37'22" | | 27 | 08'26" | 02:45'48" | | 28 | 08'26" | 02:54'14" | | 29 | 08'14" | 03:02'28" | | 30 | 08'17" | 03:10'45" | | 31 | 08'15" | 03:19'00" | | 32 | 08'05" | 03:27'05" | | 33 | 08'11" | 03:35'16" | | 34 | 19'11" | 03:54'27" | | 35 | 00'11" | 03:54'38" | | 36 | 02'55" | 03:57'33" | | 37 | 08'26" | 04:05'59" | | 38 | 07'49" | 04:13'48" | | 39 | 07'54" | 04:21'42" | | 40 | 07'42" | 04:29'24" | | 41 | 09'00" | 04:38'24" | | 42 | 08'06" | 04:46'30" | | 43.0 | 08'07" | 04:54'25" |
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恭喜完成了第 10 馬
全馬 | 04:54:24 | 06:58/km | 第10馬
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