|  全馬 | 05:14:29 | 07:27/km | 第16馬| 官方成績 | | 日期 | 2021-11-07 | | 成績 | 05:14:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'01" | 01:09'11" | | 00:35'10" (+01'09") | | 00:40'59" (+06'58") | 01:18'04" (+08'53") | | 00:37'05" (+03'04") | | 00:35'44" (+01'43") | 01:14'46" (+05'35") | | 00:39'02" (+05'01") | | 00:38'26" (+04'25") | 01:14'27" (+05'16") | | 00:36'01" (+02'00") | |
日期: 2021-11-07 06:00 - 總爬升: 352 m - 平均心率: 132 - 卡路里: 2787 Cal - 平均步頻: 176 - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'05") | 1000 / 1000 | | 2 | | 06'06" (+00'57") | 1000 / 2000 | | 3 | | 07'47" (+02'38") | 1000 / 3000 | | 4 | | 07'38" (+02'29") | 1000 / 4000 | | 5 | | 06'13" (+01'04") | 1000 / 5000 |
| 6 | | 07'41" (+02'32") | 1000 / 6000 | | 7 | | 06'13" (+01'04") | 1000 / 7000 | | 8 | | 06'43" (+01'34") | 1000 / 8000 | | 9 | | 07'53" (+02'44") | 1000 / 9000 | | 10 | | 06'38" (+01'29") | 1000 / 10000 | | 11 | | 09'55" (+04'46") | 1000 / 11000 | | 12 | | 07'01" (+01'52") | 1000 / 12000 | | 13 | | 07'42" (+02'33") | 1000 / 13000 | | 14 | | 06'04" (+00'55") | 1000 / 14000 | | 15 | | 10'15" (+05'06") | 1000 / 15000 | | 16 | | 07'15" (+02'06") | 1000 / 16000 | | 17 | | 06'41" (+01'32") | 1000 / 17000 | | 18 | | 07'56" (+02'47") | 1000 / 18000 | | 19 | | 05'38" (+00'29") | 1000 / 19000 | | 20 | | 09'32" (+04'23") | 1000 / 20000 | | 21 | | 05'54" (+00'45") | 1000 / 21000 | | 22 | | 05'25" (+00'16") | 1000 / 22000 | | 23 | | 09'30" (+04'21") | 1000 / 23000 | | 24 | | 05'53" (+00'44") | 1000 / 24000 | | 25 | | 09'01" (+03'52") | 1000 / 25000 | | 26 | | 08'14" (+03'05") | 1000 / 26000 | | 27 | | 05'28" (+00'19") | 1000 / 27000 | | 28 | | 07'53" (+02'44") | 1000 / 28000 | | 29 | | 07'30" (+02'21") | 1000 / 29000 | | 30 | | 09'56" (+04'47") | 1000 / 30000 | | 31 | | 06'34" (+01'25") | 1000 / 31000 | | 32 | | 07'42" (+02'33") | 1000 / 32000 | | 33 | | 06'55" (+01'46") | 1000 / 33000 | | 34 | | 07'54" (+02'45") | 1000 / 34000 | | 35 | | 09'18" (+04'09") | 1000 / 35000 | | 36 | | 06'59" (+01'50") | 1000 / 36000 | | 37 | | 07'26" (+02'17") | 1000 / 37000 | | 38 | | 05'17" (+00'08") | 1000 / 38000 | | 39 | | 05'13" (+00'04") | 1000 / 39000 | | 40 | | 11'04" (+05'55") | 1000 / 40000 | | 41 | | 05'09" | 1000 / 41000 | | 42 | | 10'36" (+05'27") | 1000 / 42000 | | 43 | | 06'36" (+01'27") | 342 / 42342 |
賽後評分: 賽道美麗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 329.32 km  asics hyper speed 1 累積 : 1095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'08" | 00:12'22" | | 3 | 07'47" | 00:20'09" | | 4 | 07'38" | 00:27'47" | | 5 | 06'14" | 00:34'01" | | 6 | 07'41" | 00:41'42" | | 7 | 06'14" | 00:47'56" | | 8 | 06'43" | 00:54'39" | | 9 | 07'54" | 01:02'33" | | 10 | 06'38" | 01:09'11" | | 11 | 09'55" | 01:19'06" | | 12 | 07'02" | 01:26'08" | | 13 | 07'43" | 01:33'51" | | 14 | 06'04" | 01:39'55" | | 15 | 10'15" | 01:50'10" | | 16 | 07'16" | 01:57'26" | | 17 | 06'42" | 02:04'08" | | 18 | 07'56" | 02:12'04" | | 19 | 05'38" | 02:17'42" | | 20 | 09'33" | 02:27'15" | | 21 | 05'54" | 02:33'09" | | 22 | 05'25" | 02:38'34" | | 23 | 09'30" | 02:48'04" | | 24 | 05'54" | 02:53'58" | | 25 | 09'01" | 03:02'59" | | 26 | 08'14" | 03:11'13" | | 27 | 05'28" | 03:16'41" | | 28 | 07'54" | 03:24'35" | | 29 | 07'30" | 03:32'05" | | 30 | 09'56" | 03:42'01" | | 31 | 06'35" | 03:48'36" | | 32 | 07'42" | 03:56'18" | | 33 | 06'55" | 04:03'13" | | 34 | 07'55" | 04:11'08" | | 35 | 09'19" | 04:20'27" | | 36 | 06'59" | 04:27'26" | | 37 | 07'27" | 04:34'53" | | 38 | 05'17" | 04:40'10" | | 39 | 05'14" | 04:45'24" | | 40 | 11'04" | 04:56'28" | | 41 | 05'10" | 05:01'38" | | 42 | 10'37" | 05:12'15" | | 42.3 | 06'34" | 05:14'30" |
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