| Black day 16
Finish
國境之南🐇
Nice day❤️
大佳快樂，水啦👍 賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 225.99 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 07'04" | 00:13'32" | | 3 | 07'53" | 00:21'25" | | 4 | 07'02" | 00:28'27" | | 5 | 07'22" | 00:35'49" | | 6 | 07'11" | 00:43'00" | | 7 | 07'29" | 00:50'29" | | 8 | 07'29" | 00:57'58" | | 9 | 08'54" | 01:06'52" | | 10 | 08'26" | 01:15'18" | | 11 | 11'31" | 01:26'49" | | 12 | 08'19" | 01:35'08" | | 13 | 07'44" | 01:42'52" | | 14 | 07'22" | 01:50'14" | | 15 | 07'52" | 01:58'06" | | 16 | 07'26" | 02:05'32" | | 17 | 07'57" | 02:13'29" | | 18 | 08'57" | 02:22'26" | | 19 | 09'07" | 02:31'33" | | 20 | 08'22" | 02:39'55" | | 21 | 08'43" | 02:48'38" | | 22 | 07'44" | 02:56'22" | | 23 | 09'44" | 03:06'06" | | 24 | 10'45" | 03:16'51" | | 25 | 08'45" | 03:25'36" | | 26 | 10'31" | 03:36'07" | | 27 | 09'36" | 03:45'43" | | 28 | 09'50" | 03:55'33" | | 29 | 11'23" | 04:06'56" | | 30 | 11'15" | 04:18'11" | | 31 | 11'31" | 04:29'42" | | 32 | 10'41" | 04:40'23" | | 33 | 10'06" | 04:50'29" | | 34 | 08'26" | 04:58'55" | | 35 | 09'33" | 05:08'28" | | 36 | 09'28" | 05:17'56" | | 37 | 09'43" | 05:27'39" | | 38 | 09'28" | 05:37'07" | | 39 | 09'33" | 05:46'40" | | 40 | 09'03" | 05:55'43" | | 41 | 10'12" | 06:05'55" | | 42 | 10'48" | 06:16'43" | | 42.2 | 34'52" | 06:23'34" |
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