18.4 km | 01:53:17 | 06:08/km日期: 2021-12-14 18:43 - 地點: 中原大學甜甜圈 - 天氣: 熱熱的 - 平均心率: 154 - 卡路里: 1207 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'52" / 05'34" / 05'46" / 05'40" / 05'40" / 05'43" / 05'51" / 05'47" / 05'57" / 05'56" / 08'01" / 06'00" / 05'57" / 05'59" / 05'40" / 05'37" / 05'40" / 06'01" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 08'01" (+02'27") | 1000 / 11000 |
| 12 | | 05'59" (+00'25") | 1000 / 12000 |
| 13 | | 05'57" (+00'23") | 1000 / 13000 |
| 14 | | 05'59" (+00'25") | 1000 / 14000 |
| 15 | | 05'40" (+00'06") | 1000 / 15000 |
| 16 | | 05'37" (+00'03") | 1000 / 16000 |
| 17 | | 05'39" (+00'05") | 1000 / 17000 |
| 18 | | 06'01" (+00'27") | 1000 / 18000 |
| 19 | | 14'55" (+09'21") | 442 / 18442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 605.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'46" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 05'40" | 00:28'32" |
| 6 | 05'43" | 00:34'15" |
| 7 | 05'51" | 00:40'06" |
| 8 | 05'47" | 00:45'53" |
| 9 | 05'57" | 00:51'50" |
| 10 | 05'56" | 00:57'46" |
| 11 | 08'01" | 01:05'47" |
| 12 | 06'00" | 01:11'47" |
| 13 | 05'57" | 01:17'44" |
| 14 | 05'59" | 01:23'43" |
| 15 | 05'40" | 01:29'23" |
| 16 | 05'37" | 01:35'00" |
| 17 | 05'40" | 01:40'40" |
| 18 | 06'01" | 01:46'41" |
| 18.4 | 14'55" | 01:53'17" |
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