|  100.0 km | 14:54:56 | 08:56/km | 第39馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 14:54:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'49" (+02'04") | 01:16'19" (+11'07") | | 00:44'30" (+14'45") | | 00:49'16" (+19'31") | 01:19'01" (+13'49") | | 00:29'45" | | 00:38'08" (+08'23") | 01:15'32" (+10'20") | | 00:37'24" (+07'39") | | 00:41'14" (+11'29") | 01:22'57" (+17'45") | | 00:41'43" (+11'58") | | 00:48'53" (+19'08") | 01:34'34" (+29'22") | | 00:45'41" (+15'56") | | 01:06'09" (+36'24") | 01:41'45" (+36'33") | | 00:35'36" (+05'51") | | 00:42'49" (+13'04") | 01:18'06" (+12'54") | | 00:35'17" (+05'32") | | 00:45'57" (+16'12") | 01:28'57" (+23'45") | | 00:43'00" (+13'15") | | 01:01'39" (+31'54") | 02:12'34" (+07'22") | | 01:10'55" (+41'10") | | 00:32'48" (+03'03") | 01:05'12" | | 00:32'24" (+02'39") | |
日期: 2022-02-13 05:00 - 總爬升: 2708 m - 平均心率: 138 - 卡路里: 4924 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 61% 賽後評分: 回程的爬坡好硬啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 327.88 km  BROOKS Adrenaline GTS 17 累積 : 3130.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'05" | 00:12'32" | | 3 | 06'11" | 00:18'43" | | 4 | 06'17" | 00:25'00" | | 5 | 06'49" | 00:31'49" | | 6 | 09'08" | 00:40'57" | | 7 | 10'45" | 00:51'42" | | 8 | 08'17" | 00:59'59" | | 9 | 08'18" | 01:08'17" | | 10 | 08'02" | 01:16'19" | | 11 | 09'09" | 01:25'28" | | 12 | 09'45" | 01:35'13" | | 13 | 08'55" | 01:44'08" | | 14 | 11'08" | 01:55'16" | | 15 | 10'19" | 02:05'35" | | 16 | 06'39" | 02:12'14" | | 17 | 05'57" | 02:18'11" | | 18 | 05'36" | 02:23'47" | | 19 | 05'36" | 02:29'23" | | 20 | 05'57" | 02:35'20" | | 21 | 07'21" | 02:42'41" | | 22 | 09'09" | 02:51'50" | | 23 | 09'16" | 03:01'06" | | 24 | 06'39" | 03:07'45" | | 25 | 05'43" | 03:13'28" | | 26 | 08'35" | 03:22'03" | | 27 | 05'52" | 03:27'55" | | 28 | 06'28" | 03:34'23" | | 29 | 07'48" | 03:42'11" | | 30 | 08'41" | 03:50'52" | | 31 | 14'22" | 04:05'14" | | 32 | 05'58" | 04:11'12" | | 33 | 06'51" | 04:18'03" | | 34 | 07'11" | 04:25'14" | | 35 | 06'52" | 04:32'06" | | 36 | 07'40" | 04:39'46" | | 37 | 06'55" | 04:46'41" | | 38 | 09'49" | 04:56'30" | | 39 | 07'10" | 05:03'40" | | 40 | 10'09" | 05:13'49" | | 41 | 10'28" | 05:24'17" | | 42 | 12'12" | 05:36'29" | | 43 | 12'37" | 05:49'06" | | 44 | 06'43" | 05:55'49" | | 45 | 06'53" | 06:02'42" | | 46 | 06'33" | 06:09'15" | | 47 | 10'26" | 06:19'41" | | 48 | 09'37" | 06:29'18" | | 49 | 09'52" | 06:39'10" | | 50 | 09'13" | 06:48'23" | | 51 | 16'56" | 07:05'19" | | 52 | 11'19" | 07:16'38" | | 53 | 12'07" | 07:28'45" | | 54 | 13'58" | 07:42'43" | | 55 | 11'49" | 07:54'32" | | 56 | 07'39" | 08:02'11" | | 57 | 07'11" | 08:09'22" | | 58 | 07'03" | 08:16'25" | | 59 | 07'02" | 08:23'27" | | 60 | 06'41" | 08:30'08" | | 61 | 18'19" | 08:48'27" | | 62 | 05'50" | 08:54'17" | | 63 | 05'24" | 08:59'41" | | 64 | 05'59" | 09:05'40" | | 65 | 07'17" | 09:12'57" | | 66 | 06'59" | 09:19'56" | | 67 | 06'39" | 09:26'35" | | 68 | 06'37" | 09:33'12" | | 69 | 06'43" | 09:39'55" | | 70 | 08'19" | 09:48'14" | | 71 | 07'47" | 09:56'01" | | 72 | 09'54" | 10:05'55" | | 73 | 14'21" | 10:20'16" | | 74 | 06'16" | 10:26'32" | | 75 | 07'39" | 10:34'11" | | 76 | 08'27" | 10:42'38" | | 77 | 09'06" | 10:51'44" | | 78 | 07'57" | 10:59'41" | | 79 | 10'14" | 11:09'55" | | 80 | 07'16" | 11:17'11" | | 81 | 08'21" | 11:25'32" | | 82 | 06'39" | 11:32'11" | | 83 | 12'04" | 11:44'15" | | 84 | 15'23" | 11:59'38" | | 85 | 19'12" | 12:18'50" | | 86 | 14'09" | 12:32'59" | | 87 | 16'02" | 12:49'01" | | 88 | 13'03" | 13:02'04" | | 89 | 08'51" | 13:10'55" | | 90 | 18'50" | 13:29'45" | | 91 | 06'22" | 13:36'07" | | 92 | 06'39" | 13:42'46" | | 93 | 06'43" | 13:49'29" | | 94 | 06'48" | 13:56'17" | | 95 | 06'16" | 14:02'33" | | 96 | 06'21" | 14:08'54" | | 97 | 06'38" | 14:15'32" | | 98 | 05'59" | 14:21'31" | | 99 | 06'56" | 14:28'27" | | 100 | 06'30" | 14:34'57" | | 101 | 06'34" | 14:41'31" | | 102 | 06'36" | 14:48'07" | | 102.9 | 07'34" | 14:54'56" |
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