| 賽前宣言: 2015.08.30這賽事對我來說,太遙遠也太艱鉅,但我相信「一個人真心渴望某樣東西時,整個宇宙都會聯合起來幫他完成夢想。」只要揭開男孩那般勇敢的決心。T.Radium加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
8月累積里程 : 248.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'59" | 00:10'59" | 2 | 06'19" | 00:17'18" | 3 | 06'24" | 00:23'42" | 4 | 06'22" | 00:30'04" | 5 | 06'25" | 00:36'29" | 6 | 06'53" | 00:43'22" | 7 | 06'07" | 00:49'29" | 8 | 06'12" | 00:55'41" | 9 | 11'37" | 01:07'18" | 10 | 01'17" | 01:08'35" | 11 | 06'20" | 01:14'55" | 12 | 06'12" | 01:21'07" | 13 | 06'02" | 01:27'09" | 14 | 06'10" | 01:33'19" | 15 | 06'15" | 01:39'34" | 16 | 06'25" | 01:45'59" | 17 | 06'20" | 01:52'19" | 18 | 06'22" | 01:58'41" | 19 | 06'19" | 02:05'00" | 20 | 06'13" | 02:11'13" | 21 | 06'29" | 02:17'42" | 22 | 06'18" | 02:24'00" | 23 | 06'21" | 02:30'21" | 24 | 06'58" | 02:37'19" | 25 | 06'24" | 02:43'43" | 26 | 06'47" | 02:50'30" | 27 | 06'23" | 02:56'53" | 28 | 07'02" | 03:03'55" | 29 | 06'33" | 03:10'28" | 30 | 06'30" | 03:16'58" | 31 | 07'27" | 03:24'25" | 32 | 06'57" | 03:31'22" | 33 | 06'37" | 03:37'59" | 34 | 06'47" | 03:44'46" | 35 | 06'44" | 03:51'30" | 36 | 07'14" | 03:58'44" | 37 | 06'47" | 04:05'31" | 38 | 07'07" | 04:12'38" | 39 | 06'38" | 04:19'16" | 40 | 06'50" | 04:26'06" | 41 | 07'15" | 04:33'21" | 42 | 06'54" | 04:40'15" | 42.9 | 08'12" | 04:47'44" |
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