| 1.9 km + 90.0 km + 21.1 km | 07:17:31| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 07:17:31 | | 總名次 | 251 / - | | 分組名次 | 30 / - | | 平均速度 | |
日期: 2022-10-02 10:39 - 總爬升: 351 m - 平均心率: 141 - 卡路里: 1175 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" | 1000 / 1000 | | 2 | | 06'43" (+02'02") | 1000 / 2000 | | 3 | | 07'59" (+03'18") | 1000 / 3000 | | 4 | | 08'21" (+03'40") | 1000 / 4000 | | 5 | | 08'57" (+04'16") | 1000 / 5000 |
| 6 | | 07'31" (+02'50") | 1000 / 6000 | | 7 | | 06'12" (+01'31") | 1000 / 7000 | | 8 | | 06'22" (+01'41") | 1000 / 8000 | | 9 | | 06'50" (+02'09") | 1000 / 9000 | | 10 | | 07'58" (+03'17") | 1000 / 10000 | | 11 | | 08'22" (+03'41") | 1000 / 11000 | | 12 | | 08'52" (+04'11") | 1000 / 12000 | | 13 | | 07'37" (+02'56") | 1000 / 13000 | | 14 | | 07'51" (+03'10") | 1000 / 14000 | | 15 | | 06'49" (+02'08") | 1000 / 15000 | | 16 | | 07'35" (+02'54") | 1000 / 16000 | | 17 | | 08'28" (+03'47") | 1000 / 17000 | | 18 | | 07'00" (+02'19") | 1000 / 18000 | | 19 | | 05'59" (+01'18") | 1000 / 19000 | | 20 | | 06'43" (+02'02") | 1000 / 20000 | | 21 | | 05'51" (+01'10") | 1000 / 21000 |
賽後評分: IRONMAN 70.3墾丁今年的賽道特別\r\n騎山路跑山路\r\n天氣熱\r\n很煎熬啊\r\n爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 213.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'05" | 00:00'06" | | 3 | 00'07" | 00:00'13" | | 4 | 00'07" | 00:00'20" | | 5 | 00'03" | 00:00'23" | | 6 | 00'01" | 00:00'24" | | 7 | 00'01" | 00:00'25" | | 8 | 00'03" | 00:00'28" | | 9 | 00'01" | 00:00'29" | | 10 | 00'07" | 00:00'36" | | 11 | 00'08" | 00:00'44" | | 12 | 00'08" | 00:00'52" | | 13 | 00'06" | 00:00'58" | | 14 | 00'01" | 00:00'59" | | 15 | 00'02" | 00:01'01" | | 16 | 00'01" | 00:01'02" | | 17 | 00'03" | 00:01'05" | | 18 | 00'06" | 00:01'11" | | 19 | 00'01" | 00:01'12" | | 20 | 00'07" | 00:01'19" | | 21 | 00'07" | 00:01'26" | | 22 | 00'05" | 00:01'31" | | 23 | 00'01" | 00:01'32" | | 24 | 00'07" | 00:01'39" | | 25 | 00'08" | 00:01'47" | | 26 | 00'02" | 00:01'49" | | 27 | 00'05" | 00:01'54" | | 28 | 00'07" | 00:02'01" | | 29 | 00'01" | 00:02'02" | | 30 | 00'07" | 00:02'09" | | 31 | 00'08" | 00:02'17" | | 32 | 00'08" | 00:02'25" | | 33 | 00'08" | 00:02'33" | | 34 | 00'06" | 00:02'39" | | 35 | 00'03" | 00:02'42" | | 36 | 00'01" | 00:02'43" | | 37 | 00'02" | 00:02'45" | | 38 | 00'03" | 00:02'48" | | 39 | 00'02" | 00:02'50" | | 40 | 00'07" | 00:02'57" | | 41 | 00'06" | 00:03'03" | | 42 | 00'02" | 00:03'05" | | 43 | 00'03" | 00:03'08" | | 44 | 00'08" | 00:03'16" | | 45 | 00'07" | 00:03'23" | | 46 | 00'01" | 00:03'24" | | 47 | 00'07" | 00:03'31" | | 48 | 00'02" | 00:03'33" | | 49 | 00'06" | 00:03'39" | | 50 | 00'06" | 00:03'45" | | 51 | 00'06" | 00:03'51" | | 52 | 00'01" | 00:03'52" | | 53 | 00'03" | 00:03'55" | | 54 | 00'01" | 00:03'56" | | 55 | 00'07" | 00:04'03" | | 56 | 00'06" | 00:04'09" | | 57 | 00'04" | 00:04'13" | | 58 | 00'04" | 00:04'17" | | 59 | 00'07" | 00:04'24" | | 60 | 00'07" | 00:04'31" | | 61 | 00'08" | 00:04'39" | | 62 | 00'01" | 00:04'40" | | 63 | 00'03" | 00:04'43" | | 64 | 00'05" | 00:04'48" | | 65 | 00'08" | 00:04'56" | | 66 | 00'08" | 00:05'04" | | 67 | 00'03" | 00:05'07" | | 68 | 00'08" | 00:05'15" | | 69 | 00'01" | 00:05'16" | | 70 | 00'07" | 00:05'23" | | 71 | 00'06" | 00:05'29" | | 72 | 00'06" | 00:05'35" | | 73 | 00'05" | 00:05'40" | | 74 | 00'06" | 00:05'46" | | 75 | 00'02" | 00:05'48" | | 76 | 00'02" | 00:05'50" | | 77 | 00'02" | 00:05'52" | | 78 | 00'01" | 00:05'53" | | 79 | 00'03" | 00:05'56" | | 80 | 00'04" | 00:06'00" | | 81 | 00'01" | 00:06'01" | | 82 | 00'06" | 00:06'07" | | 83 | 00'07" | 00:06'14" | | 84 | 00'01" | 00:06'15" | | 85 | 00'07" | 00:06'22" | | 86 | 00'05" | 00:06'27" | | 87 | 00'02" | 00:06'29" | | 88 | 00'07" | 00:06'36" | | 89 | 00'02" | 00:06'38" | | 90 | 00'01" | 00:06'39" | | 91 | 00'04" | 00:06'43" | | 92 | 00'03" | 00:06'46" | | 93 | 00'09" | 00:06'55" | | 94 | 07'36" | 00:14'31" | | 95 | 08'06" | 00:22'37" | | 96 | 08'18" | 00:30'55" | | 97 | 10'36" | 00:41'31" | | 98 | 06'55" | 00:48'26" | | 99 | 07'03" | 00:55'29" | | 100 | 06'31" | 01:02'00" | | 101 | 06'31" | 01:08'31" | | 102 | 10'07" | 01:18'38" | | 103 | 07'52" | 01:26'30" | | 104 | 09'24" | 01:35'54" | | 105 | 08'16" | 01:44'10" | | 106 | 07'15" | 01:51'25" | | 107 | 08'25" | 01:59'50" | | 108 | 07'03" | 02:06'53" | | 109 | 09'33" | 02:16'26" | | 110 | 06'55" | 02:23'21" | | 111 | 06'44" | 02:30'05" | | 112 | 06'36" | 02:36'41" | | 21.0 | 00'-2" | 02:40'40" |
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