|  全馬 | 04:51:24 | 06:54/km | 第3馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 04:51:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" | 01:00'36" | | 00:31'36" (+02'36") | | 00:35'48" (+06'48") | 01:08'27" (+07'51") | | 00:32'39" (+03'39") | | 00:34'11" (+05'11") | 01:11'23" (+10'47") | | 00:37'12" (+08'12") | | 00:40'17" (+11'17") | 01:16'54" (+16'18") | | 00:36'37" (+07'37") | |
日期: 2022-10-02 05:30 - 總爬升: 402 m - 平均心率: 42 - 卡路里: 2552 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'45") | 1000 / 1000 | | 2 | | 05'46" (+00'37") | 1000 / 2000 | | 3 | | 05'47" (+00'38") | 1000 / 3000 | | 4 | | 05'46" (+00'37") | 1000 / 4000 | | 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 06'14" (+01'05") | 1000 / 6000 | | 7 | | 06'06" (+00'57") | 1000 / 7000 | | 8 | | 06'06" (+00'57") | 1000 / 8000 | | 9 | | 07'04" (+01'55") | 1000 / 9000 | | 10 | | 06'02" (+00'53") | 1000 / 10000 | | 11 | | 06'19" (+01'10") | 1000 / 11000 | | 12 | | 06'22" (+01'13") | 1000 / 12000 | | 13 | | 08'51" (+03'42") | 1000 / 13000 | | 14 | | 08'26" (+03'17") | 1000 / 14000 | | 15 | | 05'47" (+00'38") | 1000 / 15000 | | 16 | | 05'48" (+00'39") | 1000 / 16000 | | 17 | | 06'39" (+01'30") | 1000 / 17000 | | 18 | | 08'28" (+03'19") | 1000 / 18000 | | 19 | | 05'09" | 1000 / 19000 | | 20 | | 06'33" (+01'24") | 1000 / 20000 | | 21 | | 06'41" (+01'32") | 1000 / 21000 | | 22 | | 06'37" (+01'28") | 1000 / 22000 | | 23 | | 06'00" (+00'51") | 1000 / 23000 | | 24 | | 07'03" (+01'54") | 1000 / 24000 | | 25 | | 07'47" (+02'38") | 1000 / 25000 | | 26 | | 07'09" (+02'00") | 1000 / 26000 | | 27 | | 09'07" (+03'58") | 1000 / 27000 | | 28 | | 07'01" (+01'52") | 1000 / 28000 | | 29 | | 05'33" (+00'24") | 1000 / 29000 | | 30 | | 08'19" (+03'10") | 1000 / 30000 | | 31 | | 09'31" (+04'22") | 1000 / 31000 | | 32 | | 10'19" (+05'10") | 1000 / 32000 | | 33 | | 06'18" (+01'09") | 1000 / 33000 | | 34 | | 06'50" (+01'41") | 1000 / 34000 | | 35 | | 07'17" (+02'08") | 1000 / 35000 | | 36 | | 08'19" (+03'10") | 1000 / 36000 | | 37 | | 06'20" (+01'11") | 1000 / 37000 | | 38 | | 07'05" (+01'56") | 1000 / 38000 | | 39 | | 07'28" (+02'19") | 1000 / 39000 | | 40 | | 07'22" (+02'13") | 1000 / 40000 | | 41 | | 06'40" (+01'31") | 1000 / 41000 | | 42 | | 06'37" (+01'28") | 1000 / 42000 | | 43 | | 05'56" (+00'47") | 126 / 42126 |
 新北市林品足  賽後評分: 風景優美.路線上下坡…
天氣真的是熱熱尤其第二圈😨
幸好之前已有耐熱訓練😂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 144.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'46" | 00:11'41" | | 3 | 05'48" | 00:17'29" | | 4 | 05'46" | 00:23'15" | | 5 | 05'45" | 00:29'00" | | 6 | 06'14" | 00:35'14" | | 7 | 06'07" | 00:41'21" | | 8 | 06'07" | 00:47'28" | | 9 | 07'05" | 00:54'33" | | 10 | 06'03" | 01:00'36" | | 11 | 06'19" | 01:06'55" | | 12 | 06'23" | 01:13'18" | | 13 | 08'52" | 01:22'10" | | 14 | 08'26" | 01:30'36" | | 15 | 05'48" | 01:36'24" | | 16 | 05'48" | 01:42'12" | | 17 | 06'40" | 01:48'52" | | 18 | 08'28" | 01:57'20" | | 19 | 05'09" | 02:02'29" | | 20 | 06'34" | 02:09'03" | | 21 | 06'42" | 02:15'45" | | 22 | 06'37" | 02:22'22" | | 23 | 06'01" | 02:28'23" | | 24 | 07'03" | 02:35'26" | | 25 | 07'48" | 02:43'14" | | 26 | 07'29" | 02:50'43" | | 27 | 08'48" | 02:59'31" | | 28 | 07'02" | 03:06'33" | | 29 | 05'34" | 03:12'07" | | 30 | 08'19" | 03:20'26" | | 31 | 09'32" | 03:29'58" | | 32 | 10'19" | 03:40'17" | | 33 | 06'18" | 03:46'35" | | 34 | 06'51" | 03:53'26" | | 35 | 07'17" | 04:00'43" | | 36 | 08'20" | 04:09'03" | | 37 | 06'21" | 04:15'24" | | 38 | 07'06" | 04:22'30" | | 39 | 07'28" | 04:29'58" | | 40 | 07'22" | 04:37'20" | | 41 | 06'41" | 04:44'01" | | 42 | 06'37" | 04:50'38" | | 42.1 | 06'02" | 04:51'24" |
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