| 賽前宣言: 期待跑山獸 賽後評分: 賽前物資很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 204.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'30" | 00:10'32" | | 3 | 06'04" | 00:16'36" | | 4 | 06'33" | 00:23'09" | | 5 | 06'28" | 00:29'37" | | 6 | 09'41" | 00:39'18" | | 7 | 15'18" | 00:54'36" | | 8 | 17'53" | 01:12'29" | | 9 | 20'14" | 01:32'43" | | 10 | 18'24" | 01:51'07" | | 11 | 12'57" | 02:04'04" | | 12 | 13'35" | 02:17'39" | | 13 | 09'42" | 02:27'21" | | 14 | 10'50" | 02:38'11" | | 15 | 06'46" | 02:44'57" | | 16 | 21'43" | 03:06'40" | | 17 | 09'05" | 03:15'45" | | 18 | 13'02" | 03:28'47" | | 19 | 16'11" | 03:44'58" | | 20 | 12'34" | 03:57'32" | | 21 | 12'09" | 04:09'41" | | 22 | 10'22" | 04:20'03" | | 23 | 13'42" | 04:33'45" | | 24 | 18'18" | 04:52'03" | | 25 | 18'22" | 05:10'25" | | 26 | 09'46" | 05:20'11" | | 27 | 11'32" | 05:31'43" | | 28 | 31'39" | 06:03'22" | | 29 | 16'31" | 06:19'53" | | 30 | 16'37" | 06:36'30" | | 31 | 19'28" | 06:55'58" | | 32 | 09'27" | 07:05'25" | | 33 | 08'39" | 07:14'04" | | 34 | 06'37" | 07:20'41" | | 35 | 06'46" | 07:27'27" | | 36 | 06'46" | 07:34'13" | | 37 | 06'34" | 07:40'47" | | 38 | 06'41" | 07:47'28" | | 39 | 05'46" | 07:53'14" | | 40 | 05'45" | 07:58'59" | | 41 | 05'57" | 08:04'56" | | 41.8 | 26'51" | 08:25'16" |
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40.0 km | 08:07:52 | 12:11/km | 第11半馬
台北市
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