|  40.0 km | 11:16:01 | 16:54/km | 第2半馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 11:16:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 16:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'58" | 02:49'21" (+09'19") | | 02:07'23" (+25'25") | | 01:33'37" (+51'39") | 03:15'21" (+35'19") | | 01:41'44" (+59'46") | | 01:44'38" (+02'40") | 03:28'49" (+48'47") | | 01:44'11" (+02'13") | | 00:48'41" (+06'43") | 01:40'02" | | 00:51'21" (+09'23") | |
日期: 2022-11-19 05:30 - 總爬升: 2043 m - 平均心率: 127 - 卡路里: 2876 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'35" (+00'59") | 1000 / 1000 | | 2 | | 07'36" | 1000 / 2000 | | 3 | | 08'07" (+00'31") | 1000 / 3000 | | 4 | | 08'27" (+00'51") | 1000 / 4000 | | 5 | | 10'31" (+02'55") | 1000 / 5000 |
| 6 | | 15'34" (+07'58") | 1000 / 6000 | | 7 | | 23'15" (+15'39") | 1000 / 7000 | | 8 | | 26'47" (+19'11") | 1000 / 8000 | | 9 | | 39'43" (+32'07") | 1000 / 9000 | | 10 | | 22'00" (+14'24") | 1000 / 10000 | | 11 | | 29'06" (+21'30") | 1000 / 11000 | | 12 | | 22'15" (+14'39") | 1000 / 12000 | | 13 | | 13'59" (+06'23") | 1000 / 13000 | | 14 | | 15'46" (+08'10") | 1000 / 14000 | | 15 | | 12'29" (+04'53") | 1000 / 15000 | | 16 | | 32'21" (+24'45") | 1000 / 16000 | | 17 | | 16'05" (+08'29") | 1000 / 17000 | | 18 | | 18'36" (+11'00") | 1000 / 18000 | | 19 | | 15'00" (+07'24") | 1000 / 19000 | | 20 | | 19'39" (+12'03") | 1000 / 20000 | | 21 | | 18'53" (+11'17") | 1000 / 21000 | | 22 | | 18'12" (+10'36") | 1000 / 22000 | | 23 | | 26'28" (+18'52") | 1000 / 23000 | | 24 | | 27'12" (+19'36") | 1000 / 24000 | | 25 | | 13'52" (+06'16") | 1000 / 25000 | | 26 | | 14'15" (+06'39") | 1000 / 26000 | | 27 | | 34'01" (+26'25") | 1000 / 27000 | | 28 | | 19'45" (+12'09") | 1000 / 28000 | | 29 | | 21'13" (+13'37") | 1000 / 29000 | | 30 | | 14'54" (+07'18") | 1000 / 30000 | | 31 | | 11'49" (+04'13") | 1000 / 31000 | | 32 | | 08'44" (+01'08") | 1000 / 32000 | | 33 | | 08'15" (+00'39") | 1000 / 33000 | | 34 | | 09'22" (+01'46") | 1000 / 34000 | | 35 | | 10'29" (+02'53") | 1000 / 35000 | | 36 | | 12'55" (+05'19") | 1000 / 36000 | | 37 | | 13'00" (+05'24") | 1000 / 37000 | | 38 | | 08'32" (+00'56") | 1000 / 38000 | | 39 | | 09'10" (+01'34") | 1000 / 39000 | | 40 | | 07'42" (+00'06") | 1000 / 40000 |
賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 167.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 07'36" | 00:14'51" | | 3 | 08'08" | 00:22'59" | | 4 | 08'27" | 00:31'26" | | 5 | 10'32" | 00:41'58" | | 6 | 15'35" | 00:57'33" | | 7 | 23'16" | 01:20'49" | | 8 | 26'48" | 01:47'37" | | 9 | 39'43" | 02:27'20" | | 10 | 22'01" | 02:49'21" | | 11 | 29'06" | 03:18'27" | | 12 | 22'16" | 03:40'43" | | 13 | 13'59" | 03:54'42" | | 14 | 15'47" | 04:10'29" | | 15 | 12'29" | 04:22'58" | | 16 | 32'22" | 04:55'20" | | 17 | 16'05" | 05:11'25" | | 18 | 18'37" | 05:30'02" | | 19 | 15'00" | 05:45'02" | | 20 | 19'40" | 06:04'42" | | 21 | 18'53" | 06:23'35" | | 22 | 18'12" | 06:41'47" | | 23 | 26'29" | 07:08'16" | | 24 | 27'12" | 07:35'28" | | 25 | 13'52" | 07:49'20" | | 26 | 14'16" | 08:03'36" | | 27 | 34'01" | 08:37'37" | | 28 | 19'46" | 08:57'23" | | 29 | 21'13" | 09:18'36" | | 30 | 14'55" | 09:33'31" | | 31 | 11'50" | 09:45'21" | | 32 | 08'44" | 09:54'05" | | 33 | 08'15" | 10:02'20" | | 34 | 09'22" | 10:11'42" | | 35 | 10'30" | 10:22'12" | | 36 | 12'55" | 10:35'07" | | 37 | 13'00" | 10:48'07" | | 38 | 08'33" | 10:56'40" | | 39 | 09'11" | 11:05'51" | | 40 | 07'42" | 11:13'33" | | 40.1 | 10'09" | 11:14'41" |
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