| 賽後評分: 滿累的😅，但是好玩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 168.55 km  merrell 越野鞋 累積 : 314.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'49" | 00:14'50" | | 3 | 08'38" | 00:23'28" | | 4 | 10'07" | 00:33'35" | | 5 | 08'52" | 00:42'27" | | 6 | 14'06" | 00:56'33" | | 7 | 20'59" | 01:17'32" | | 8 | 33'39" | 01:51'11" | | 9 | 44'12" | 02:35'23" | | 10 | 24'08" | 02:59'31" | | 11 | 29'02" | 03:28'33" | | 12 | 20'50" | 03:49'23" | | 13 | 16'28" | 04:05'51" | | 14 | 18'06" | 04:23'57" | | 15 | 34'22" | 04:58'19" | | 16 | 15'29" | 05:13'48" | | 17 | 17'53" | 05:31'41" | | 18 | 20'04" | 05:51'45" | | 19 | 23'59" | 06:15'44" | | 20 | 22'10" | 06:37'54" | | 21 | 17'35" | 06:55'29" | | 22 | 30'12" | 07:25'41" | | 23 | 38'43" | 08:04'24" | | 24 | 30'29" | 08:34'53" | | 25 | 16'15" | 08:51'08" | | 26 | 14'48" | 09:05'56" | | 27 | 34'34" | 09:40'30" | | 28 | 21'01" | 10:01'31" | | 29 | 22'36" | 10:24'07" | | 30 | 22'31" | 10:46'38" | | 31 | 15'39" | 11:02'17" | | 32 | 15'37" | 11:17'54" | | 33 | 11'44" | 11:29'38" | | 34 | 15'48" | 11:45'26" | | 35 | 08'05" | 11:53'31" | | 36 | 10'30" | 12:04'01" | | 37 | 16'12" | 12:20'13" | | 38 | 11'03" | 12:31'16" | | 39 | 10'15" | 12:41'31" | | 40.0 | 13'13" | 12:54'42" |
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40.0 km | 12:55:26 | 19:23/km | 第22半馬
新北市
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