|  40.0 km | 07:46:02 | 11:39/km | 第8半馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 07:46:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'24" (+01'30") | 02:06'14" (+05'03") | | 01:34'50" (+04'56") | | 00:59'01" (+29'07") | 02:08'57" (+07'46") | | 01:09'56" (+40'02") | | 01:23'07" (+53'13") | 02:27'49" (+26'38") | | 01:04'42" (+34'48") | | 00:31'17" (+01'23") | 01:01'11" | | 00:29'54" | |
日期: 2022-11-19 05:30 - 總爬升: 2022 m - 平均心率: 157 - 卡路里: 1630 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'36") | 1000 / 1000 | | 2 | | 05'51" (+00'30") | 1000 / 2000 | | 3 | | 06'09" (+00'48") | 1000 / 3000 | | 4 | | 06'17" (+00'56") | 1000 / 4000 | | 5 | | 06'07" (+00'46") | 1000 / 5000 |
| 6 | | 11'08" (+05'47") | 1000 / 6000 | | 7 | | 14'46" (+09'25") | 1000 / 7000 | | 8 | | 24'14" (+18'53") | 1000 / 8000 | | 9 | | 26'56" (+21'35") | 1000 / 9000 | | 10 | | 17'44" (+12'23") | 1000 / 10000 | | 11 | | 16'50" (+11'29") | 1000 / 11000 | | 12 | | 13'38" (+08'17") | 1000 / 12000 | | 13 | | 09'34" (+04'13") | 1000 / 13000 | | 14 | | 12'38" (+07'17") | 1000 / 14000 | | 15 | | 06'18" (+00'57") | 1000 / 15000 | | 16 | | 18'22" (+13'01") | 1000 / 16000 | | 17 | | 11'41" (+06'20") | 1000 / 17000 | | 18 | | 13'26" (+08'05") | 1000 / 18000 | | 19 | | 13'36" (+08'15") | 1000 / 19000 | | 20 | | 12'49" (+07'28") | 1000 / 20000 | | 21 | | 15'11" (+09'50") | 1000 / 21000 | | 22 | | 12'54" (+07'33") | 1000 / 22000 | | 23 | | 22'31" (+17'10") | 1000 / 23000 | | 24 | | 21'39" (+16'18") | 1000 / 24000 | | 25 | | 10'49" (+05'28") | 1000 / 25000 | | 26 | | 08'56" (+03'35") | 1000 / 26000 | | 27 | | 15'22" (+10'01") | 1000 / 27000 | | 28 | | 14'15" (+08'54") | 1000 / 28000 | | 29 | | 11'52" (+06'31") | 1000 / 29000 | | 30 | | 14'14" (+08'53") | 1000 / 30000 | | 31 | | 07'50" (+02'29") | 1000 / 31000 | | 32 | | 06'05" (+00'44") | 1000 / 32000 | | 33 | | 05'37" (+00'16") | 1000 / 33000 | | 34 | | 06'22" (+01'01") | 1000 / 34000 | | 35 | | 05'21" | 1000 / 35000 | | 36 | | 05'34" (+00'13") | 1000 / 36000 | | 37 | | 05'57" (+00'36") | 1000 / 37000 | | 38 | | 06'14" (+00'53") | 1000 / 38000 | | 39 | | 06'08" (+00'47") | 1000 / 39000 | | 40 | | 05'59" (+00'38") | 1000 / 40000 |
賽後評分: 第一次參賽FT，沒有感受到傳說中的豐盛補給……，感覺差很多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 272.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 05'52" | 00:12'48" | | 3 | 06'10" | 00:18'58" | | 4 | 06'18" | 00:25'16" | | 5 | 06'08" | 00:31'24" | | 6 | 11'08" | 00:42'32" | | 7 | 14'47" | 00:57'19" | | 8 | 24'18" | 01:21'37" | | 9 | 26'54" | 01:48'31" | | 10 | 17'43" | 02:06'14" | | 11 | 16'51" | 02:23'05" | | 12 | 13'38" | 02:36'43" | | 13 | 09'35" | 02:46'18" | | 14 | 12'39" | 02:58'57" | | 15 | 06'18" | 03:05'15" | | 16 | 18'22" | 03:23'37" | | 17 | 11'42" | 03:35'19" | | 18 | 13'26" | 03:48'45" | | 19 | 13'36" | 04:02'21" | | 20 | 12'50" | 04:15'11" | | 21 | 15'12" | 04:30'23" | | 22 | 12'54" | 04:43'17" | | 23 | 22'32" | 05:05'49" | | 24 | 21'39" | 05:27'28" | | 25 | 10'50" | 05:38'18" | | 26 | 08'56" | 05:47'14" | | 27 | 15'23" | 06:02'37" | | 28 | 14'15" | 06:16'52" | | 29 | 11'53" | 06:28'45" | | 30 | 14'15" | 06:43'00" | | 31 | 07'50" | 06:50'50" | | 32 | 06'06" | 06:56'56" | | 33 | 05'37" | 07:02'33" | | 34 | 06'22" | 07:08'55" | | 35 | 05'22" | 07:14'17" | | 36 | 05'35" | 07:19'52" | | 37 | 05'57" | 07:25'49" | | 38 | 06'14" | 07:32'03" | | 39 | 06'09" | 07:38'12" | | 40 | 05'59" | 07:44'11" | | 40.3 | 05'47" | 07:46'01" |
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