|  半馬 | 02:09:07 | 06:07/km | 第16半馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 02:09:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'05" (+00'09") | 00:52'01" | | 00:25'56" | | 00:29'02" (+03'06") | 00:57'26" (+05'25") | | 00:28'24" (+02'28") | |
日期: 2015-11-15 05:31 - 卡路里: 1401 Cal - 總步數: 22032 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+00'39") | 1007 / 1007 | 177 / 99 | | 2 | | 05'15" (+00'16") | 1006 / 2014 | 178 / 106 | | 3 | | 05'04" (+00'05") | 1004 / 3019 | 179 / 109 | | 4 | | 04'59" | 1002 / 4022 | 182 / 110 | | 5 | | 05'00" (+00'01") | 1008 / 5030 | 181 / 110 |
| 6 | | 05'05" (+00'06") | 1000 / 6031 | 172 / 113 | | 7 | | 05'07" (+00'08") | 1006 / 7038 | 180 / 108 | | 8 | | 05'06" (+00'07") | 1005 / 8043 | 180 / 108 | | 9 | | 05'14" (+00'15") | 1010 / 9054 | 179 / 106 | | 10 | | 05'12" (+00'13") | 1006 / 10060 | 180 / 106 | | 11 | | 05'12" (+00'13") | 1003 / 11064 | 180 / 106 | | 12 | | 05'51" (+00'52") | 1005 / 12070 | 167 / 102 | | 13 | | 05'31" (+00'32") | 1004 / 13075 | 180 / 100 | | 14 | | 05'27" (+00'28") | 1007 / 14082 | 180 / 101 | | 15 | | 06'51" (+01'52") | 1006 / 15088 | 148 / 98 | | 16 | | 05'08" (+00'09") | 1000 / 16088 | 179 / 108 | | 17 | | 05'33" (+00'34") | 1008 / 17097 | 180 / 99 | | 18 | | 05'47" (+00'48") | 1006 / 18103 | 161 / 107 | | 19 | | 05'25" (+00'26") | 1006 / 19110 | 178 / 103 | | 20 | | 06'20" (+01'21") | 1006 / 20116 | 146 / 107 | | 21 | | 05'45" (+00'46") | 1003 / 21119 | 180 / 96 | | 22 | | 06'01" (+01'02") | 1002 / 22122 | 149 / 110 | | 23 | | 06'49" (+01'50") | 1004 / 23126 | 120 / 121 |
11月累積里程 : 125.14 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'18" | 00:10'59" | | 3 | 05'06" | 00:16'05" | | 4 | 05'00" | 00:21'05" | | 5 | 05'00" | 00:26'05" | | 6 | 05'09" | 00:31'14" | | 7 | 05'06" | 00:36'20" | | 8 | 05'08" | 00:41'28" | | 9 | 05'18" | 00:46'46" | | 10 | 05'15" | 00:52'01" | | 11 | 05'14" | 00:57'15" | | 12 | 05'54" | 01:03'09" | | 13 | 05'33" | 01:08'42" | | 14 | 05'27" | 01:14'09" | | 15 | 06'54" | 01:21'03" | | 16 | 05'11" | 01:26'14" | | 17 | 05'33" | 01:31'47" | | 18 | 05'50" | 01:37'37" | | 19 | 05'28" | 01:43'05" | | 20 | 06'22" | 01:49'27" | | 21 | 05'48" | 01:55'15" | | 22 | 06'02" | 02:01'17" | | 23 | 06'51" | 02:08'08" | | 23.2 | 06'42" | 02:09'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
