| 到目前跑過最痛苦的馬拉松,不是路況問題,賽事非常棒。跑前半夜三點開始起來拉肚子直到出門,整個沒力虛脫。25K以後開始一路注意廁所位置,然後身體就沒力,拖著回到終點。
可惜這麼好的賽事...>_<!! 賽前宣言: 今年繼續跑,希望別太冷。 11月累積里程 : 299.04 km  ASICS TARTHERZEAL 4 (白) 累積 : 980.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 04'46" | 00:09'59" | 3 | 04'42" | 00:14'41" | 4 | 04'38" | 00:19'19" | 5 | 04'41" | 00:24'00" | 6 | 04'42" | 00:28'42" | 7 | 04'38" | 00:33'20" | 8 | 04'35" | 00:37'55" | 9 | 04'35" | 00:42'30" | 10 | 04'42" | 00:47'12" | 11 | 04'35" | 00:51'47" | 12 | 04'40" | 00:56'27" | 13 | 04'42" | 01:01'09" | 14 | 04'43" | 01:05'52" | 15 | 04'41" | 01:10'33" | 16 | 04'40" | 01:15'13" | 17 | 04'44" | 01:19'57" | 18 | 04'48" | 01:24'45" | 19 | 04'43" | 01:29'28" | 20 | 04'53" | 01:34'21" | 21 | 04'51" | 01:39'12" | 22 | 04'53" | 01:44'05" | 23 | 04'54" | 01:48'59" | 24 | 04'50" | 01:53'49" | 25 | 05'04" | 01:58'53" | 26 | 04'56" | 02:03'49" | 27 | 05'02" | 02:08'51" | 28 | 05'26" | 02:14'17" | 29 | 05'06" | 02:19'23" | 30 | 05'11" | 02:24'34" | 31 | 05'28" | 02:30'02" | 32 | 05'27" | 02:35'29" | 33 | 06'06" | 02:41'35" | 34 | 05'15" | 02:46'50" | 35 | 06'03" | 02:52'53" | 36 | 06'09" | 02:59'02" | 37 | 05'45" | 03:04'47" | 38 | 06'15" | 03:11'02" | 39 | 05'21" | 03:16'23" | 40 | 05'47" | 03:22'10" | 41 | 05'38" | 03:27'48" | 42 | 05'41" | 03:33'29" | 42.5 | 05'19" | 03:35'59" |
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