|  27.0 km | 07:28:23 | 16:36/km | 第6半馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 07:28:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 16:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:40'25" (+12'40") | 03:26'54" (+18'15") | | 01:46'29" (+18'44") | | 01:52'34" (+24'49") | 03:08'39" | | 01:16'05" (+48'20") | | 00:27'45" | 00:00'00" | |
日期: 2023-01-15 05:59 - 總爬升: 2354 m - 平均心率: 122 - 卡路里: 1644 Cal - 總步數: 81794 - 平均步頻: 182 - 平均步幅: 33 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 21'23" (+16'10") | 1000 / 1000 | 185 / 25 | | 2 | | 27'11" (+21'58") | 1006 / 2007 | 179 / 20 | | 3 | | 08'20" (+03'07") | 1006 / 3013 | 189 / 63 | | 4 | | 21'14" (+16'01") | 1007 / 4021 | 176 / 26 | | 5 | | 21'46" (+16'33") | 1004 / 5025 | 176 / 25 |
| 6 | | 17'36" (+12'23") | 1005 / 6030 | 176 / 32 | | 7 | | 25'01" (+19'48") | 1006 / 7037 | 180 / 22 | | 8 | | 23'13" (+18'00") | 1006 / 8043 | 186 / 23 | | 9 | | 22'00" (+16'47") | 1002 / 9046 | 161 / 28 | | 10 | | 18'11" (+12'58") | 1007 / 10054 | 148 / 37 | | 11 | | 14'32" (+09'19") | 1004 / 11058 | 206 / 33 | | 12 | | 19'54" (+14'41") | 1003 / 12061 | 188 / 26 | | 13 | | 32'18" (+27'05") | 1006 / 13068 | 170 / 18 | | 14 | | 32'48" (+27'35") | 1001 / 14069 | 176 / 17 | | 15 | | 12'27" (+07'14") | 1004 / 15074 | 206 / 38 | | 16 | | 18'28" (+13'15") | 1000 / 16075 | 189 / 28 | | 17 | | 16'11" (+10'58") | 1001 / 17076 | 196 / 31 | | 18 | | 25'09" (+19'56") | 1004 / 18080 | 159 / 24 | | 19 | | 10'04" (+04'51") | 1008 / 19089 | 194 / 50 | | 20 | | 05'54" (+00'41") | 1006 / 20095 | 193 / 87 | | 21 | | 05'18" (+00'05") | 1006 / 21102 | 186 / 101 | | 22 | | 05'19" (+00'06") | 1004 / 22107 | 185 / 101 | | 23 | | 05'24" (+00'11") | 1000 / 23107 | 188 / 97 | | 24 | | 05'13" | 1006 / 24114 | 189 / 101 | | 25 | | 06'23" (+01'10") | 1008 / 25122 | 185 / 84 | | 26 | | 10'12" (+04'59") | 1003 / 26126 | 218 / 44 | | 27 | | 11'49" (+06'36") | 1007 / 27134 | 237 / 35 |
賽前宣言: 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 250.37 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'23" | 00:21'23" | | 2 | 27'22" | 00:48'45" | | 3 | 08'23" | 00:57'08" | | 4 | 21'16" | 01:18'24" | | 5 | 22'01" | 01:40'25" | | 6 | 17'28" | 01:57'53" | | 7 | 25'02" | 02:22'55" | | 8 | 23'39" | 02:46'34" | | 9 | 22'07" | 03:08'41" | | 10 | 18'13" | 03:26'54" | | 11 | 14'41" | 03:41'35" | | 12 | 19'59" | 04:01'34" | | 13 | 32'12" | 04:33'46" | | 14 | 33'03" | 05:06'49" | | 15 | 12'39" | 05:19'28" | | 16 | 18'28" | 05:37'56" | | 17 | 16'04" | 05:54'00" | | 18 | 25'21" | 06:19'21" | | 19 | 10'15" | 06:29'36" | | 20 | 05'57" | 06:35'33" | | 21 | 05'21" | 06:40'54" | | 22 | 05'22" | 06:46'16" | | 23 | 05'24" | 06:51'40" | | 24 | 05'14" | 06:56'54" | | 25 | 06'24" | 07:03'18" | | 26 | 10'05" | 07:13'23" | | 27 | 11'52" | 07:25'15" | | 27.3 | 11'52" | 07:28'23" |
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