8.5 km | 00:46:06 | 05:24/km日期: 2023-01-17 18:40 - 平均心率: 150 - 卡路里: 625 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 82%
Pace: 06'12" / 05'27" / 05'34" / 05'24" / 05'32" / 05'20" / 05'21" / 05'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'11" | 516 / 8516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
120.26 km 
mizuno wave rider 25 累積 :
1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'27" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'24" | 00:22'37" |
| 5 | 05'32" | 00:28'09" |
| 6 | 05'20" | 00:33'29" |
| 7 | 05'21" | 00:38'50" |
| 8 | 05'11" | 00:44'01" |
| 8.5 | 05'50" | 00:47'02" |
15442.3 km | 
4409.0 km
展開計圈分析
留言 
