| 全馬 | 04:13:54 | 06:01/km | 第11馬官方成績 | 日期 | 2023-02-12 | 成績 | 04:13:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'18" (+13'20") | 01:11'22" (+12'41") | | 00:29'04" (+00'06") | | 00:29'34" (+00'36") | 00:58'41" | | 00:29'07" (+00'09") | | 00:30'29" (+01'31") | 00:59'27" (+00'46") | | 00:28'58" | | 00:30'47" (+01'49") | 01:00'54" (+02'13") | | 00:30'07" (+01'09") | |
日期: 2023-02-12 06:06 - 總爬升: 191 m - 地點: 九龍、香港島 - 天氣: 20°C 潮霧 - 平均心率: 145 - 卡路里: 2603 Cal - 平均步頻: 182 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'22" (+01'01") | 1000 / 1000 | 2 | | 05'59" (+00'38") | 1000 / 2000 | 3 | | 05'48" (+00'27") | 1000 / 3000 | 4 | | 05'47" (+00'26") | 1000 / 4000 | 5 | | 05'46" (+00'25") | 1000 / 5000 |
6 | | 05'39" (+00'18") | 1000 / 6000 | 7 | | 05'50" (+00'29") | 1000 / 7000 | 8 | | 06'21" (+01'00") | 1000 / 8000 | 9 | | 05'44" (+00'23") | 1000 / 9000 | 10 | | 05'27" (+00'06") | 1000 / 10000 | 11 | | 05'43" (+00'22") | 1000 / 11000 | 12 | | 05'22" (+00'01") | 1000 / 12000 | 13 | | 06'14" (+00'53") | 1000 / 13000 | 14 | | 06'46" (+01'25") | 1000 / 14000 | 15 | | 05'25" (+00'04") | 1000 / 15000 | 16 | | 06'15" (+00'54") | 1000 / 16000 | 17 | | 05'47" (+00'26") | 1000 / 17000 | 18 | | 05'28" (+00'07") | 1000 / 18000 | 19 | | 05'40" (+00'19") | 1000 / 19000 | 20 | | 05'55" (+00'34") | 1000 / 20000 | 21 | | 05'21" | 1000 / 21000 | 22 | | 05'43" (+00'22") | 1000 / 22000 | 23 | | 06'59" (+01'38") | 1000 / 23000 | 24 | | 05'30" (+00'09") | 1000 / 24000 | 25 | | 06'53" (+01'32") | 1000 / 25000 | 26 | | 05'59" (+00'38") | 1000 / 26000 | 27 | | 05'42" (+00'21") | 1000 / 27000 | 28 | | 05'53" (+00'32") | 1000 / 28000 | 29 | | 05'30" (+00'09") | 1000 / 29000 | 30 | | 05'52" (+00'31") | 1000 / 30000 | 31 | | 06'29" (+01'08") | 1000 / 31000 | 32 | | 05'37" (+00'16") | 1000 / 32000 | 33 | | 05'55" (+00'34") | 1000 / 33000 | 34 | | 07'02" (+01'41") | 1000 / 34000 | 35 | | 05'41" (+00'20") | 1000 / 35000 | 36 | | 05'38" (+00'17") | 1000 / 36000 | 37 | | 06'26" (+01'05") | 1000 / 37000 | 38 | | 06'00" (+00'39") | 1000 / 38000 | 39 | | 06'03" (+00'42") | 1000 / 39000 | 40 | | 05'58" (+00'37") | 1000 / 40000 | 41 | | 04'55" | 421 / 40421 |
香港axwong  賽後評分: 港馬適逢舉辦25周年,可惜主辦的賽會比以往更加不知進取,安排非常馬虎,白白錯失創造高潮氣氛的機會。 給 3 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 96~116 | 65~79% | 2:M馬拉松配速區 | 116~131 | 79~89% | 3:T乳酸耐力區 | 131~136 | 89~92% | 4:A無氧耐力區 | 136~144 | 92~97.5% | 5:I最大耗氧區 | 144~148 | 97.5~100% | 最大心率為148 點此去設定最大心率 |
2月累積里程 : 119.14 km  ASICS tarther 累積 : 298.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 18'54" | 00:18'54" | 2 | 06'00" | 00:24'54" | 3 | 05'49" | 00:30'43" | 4 | 05'48" | 00:36'31" | 5 | 05'47" | 00:42'18" | 6 | 05'40" | 00:47'58" | 7 | 05'50" | 00:53'48" | 8 | 06'22" | 01:00'10" | 9 | 05'45" | 01:05'55" | 10 | 05'27" | 01:11'22" | 11 | 08'25" | 01:19'47" | 12 | 02'41" | 01:22'28" | 13 | 06'15" | 01:28'43" | 14 | 06'47" | 01:35'30" | 15 | 05'26" | 01:40'56" | 16 | 06'15" | 01:47'11" | 17 | 05'48" | 01:52'59" | 18 | 05'28" | 01:58'27" | 19 | 05'40" | 02:04'07" | 20 | 05'56" | 02:10'03" | 21 | 10'02" | 02:20'05" | 22 | 01'04" | 02:21'09" | 23 | 06'59" | 02:28'08" | 24 | 05'31" | 02:33'39" | 25 | 06'53" | 02:40'32" | 26 | 05'59" | 02:46'31" | 27 | 05'42" | 02:52'13" | 28 | 05'54" | 02:58'07" | 29 | 05'31" | 03:03'38" | 30 | 05'52" | 03:09'30" | 31 | 17'34" | 03:27'04" | 32 | 00'03" | 03:27'07" | 33 | 00'25" | 03:27'32" | 34 | 07'03" | 03:34'35" | 35 | 05'42" | 03:40'17" | 36 | 05'38" | 03:45'55" | 37 | 06'26" | 03:52'21" | 38 | 06'01" | 03:58'22" | 39 | 06'03" | 04:04'25" | 40 | 05'59" | 04:10'24" | 40.4 | 04'54" | 04:12'28" |
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