| 賽前宣言: GO 賽後評分: 很棒的地方小賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 73.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'46" | 00:13'47" | | 3 | 07'10" | 00:20'57" | | 4 | 07'26" | 00:28'23" | | 5 | 08'29" | 00:36'52" | | 6 | 07'43" | 00:44'35" | | 7 | 09'54" | 00:54'29" | | 8 | 12'10" | 01:06'39" | | 9 | 09'52" | 01:16'31" | | 10 | 10'46" | 01:27'17" | | 11 | 09'03" | 01:36'20" | | 12 | 08'37" | 01:44'57" | | 13 | 06'51" | 01:51'48" | | 14 | 09'21" | 02:01'09" | | 15 | 10'53" | 02:12'02" | | 16 | 10'34" | 02:22'36" | | 17 | 10'38" | 02:33'14" | | 18 | 10'26" | 02:43'40" | | 19 | 10'32" | 02:54'12" | | 20 | 13'44" | 03:07'56" | | 21 | 09'31" | 03:17'27" | | 22 | 07'06" | 03:24'33" | | 23 | 08'15" | 03:32'48" | | 24 | 07'13" | 03:40'01" | | 25 | 11'10" | 03:51'11" | | 26 | 10'12" | 04:01'23" | | 27 | 09'51" | 04:11'14" | | 28 | 09'33" | 04:20'47" | | 29 | 13'14" | 04:34'01" | | 30 | 12'20" | 04:46'21" | | 31 | 12'12" | 04:58'33" | | 32 | 10'46" | 05:09'19" | | 33 | 10'56" | 05:20'15" | | 34 | 10'20" | 05:30'35" | | 35 | 11'15" | 05:41'50" | | 36 | 11'16" | 05:53'06" | | 37 | 11'41" | 06:04'47" | | 38 | 08'49" | 06:13'36" | | 39 | 10'56" | 06:24'32" | | 40 | 10'54" | 06:35'26" | | 41 | 09'36" | 06:45'02" | | 41.5 | 10'26" | 06:49'49" |
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