|  恭喜破PB 全馬 | 02:57:10 | 04:11/km | 第5馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 02:57:10 | | 總名次 | 970 / 34677 | | 分組名次 | 155 / 3863 | | 平均速度 | 04:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'42" (+00'44") | 00:40'40" | | 00:19'58" | | 00:20'49" (+00'51") | 00:41'53" (+01'13") | | 00:21'04" (+01'06") | | 00:20'32" (+00'34") | 00:41'21" (+00'41") | | 00:20'49" (+00'51") | | 00:20'40" (+00'42") | 00:40'56" (+00'16") | | 00:20'16" (+00'18") | |
日期: 2016-02-28 08:10 - 總爬升: 191 m - 地點: 東京 - 天氣: 晴 - 卡路里: 2204 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'12" (+00'23") | 1000 / 1000 | | 2 | | 04'03" (+00'14") | 1000 / 2000 | | 3 | | 04'02" (+00'13") | 1000 / 3000 | | 4 | | 04'07" (+00'18") | 1000 / 4000 | | 5 | | 04'15" (+00'26") | 1000 / 5000 |
| 6 | | 03'59" (+00'10") | 1000 / 6000 | | 7 | | 03'56" (+00'07") | 1000 / 7000 | | 8 | | 03'53" (+00'04") | 1000 / 8000 | | 9 | | 04'00" (+00'11") | 1000 / 9000 | | 10 | | 04'08" (+00'19") | 1000 / 10000 | | 11 | | 04'07" (+00'18") | 1000 / 11000 | | 12 | | 04'09" (+00'20") | 1000 / 12000 | | 13 | | 04'12" (+00'23") | 1000 / 13000 | | 14 | | 04'05" (+00'16") | 1000 / 14000 | | 15 | | 04'14" (+00'25") | 1000 / 15000 | | 16 | | 04'18" (+00'29") | 1000 / 16000 | | 17 | | 04'09" (+00'20") | 1000 / 17000 | | 18 | | 04'08" (+00'19") | 1000 / 18000 | | 19 | | 04'10" (+00'21") | 1000 / 19000 | | 20 | | 04'17" (+00'28") | 1000 / 20000 | | 21 | | 04'06" (+00'17") | 1000 / 21000 | | 22 | | 04'05" (+00'16") | 1000 / 22000 | | 23 | | 04'11" (+00'22") | 1000 / 23000 | | 24 | | 04'07" (+00'18") | 1000 / 24000 | | 25 | | 04'00" (+00'11") | 1000 / 25000 | | 26 | | 04'13" (+00'24") | 1000 / 26000 | | 27 | | 04'07" (+00'18") | 1000 / 27000 | | 28 | | 04'10" (+00'21") | 1000 / 28000 | | 29 | | 04'05" (+00'16") | 1000 / 29000 | | 30 | | 04'12" (+00'23") | 1000 / 30000 | | 31 | | 04'08" (+00'19") | 1000 / 31000 | | 32 | | 04'09" (+00'20") | 1000 / 32000 | | 33 | | 04'05" (+00'16") | 1000 / 33000 | | 34 | | 04'20" (+00'31") | 1000 / 34000 | | 35 | | 03'54" (+00'05") | 1000 / 35000 | | 36 | | 03'57" (+00'08") | 1000 / 36000 | | 37 | | 04'03" (+00'14") | 1000 / 37000 | | 38 | | 04'06" (+00'17") | 1000 / 38000 | | 39 | | 04'04" (+00'15") | 1000 / 39000 | | 40 | | 04'04" (+00'15") | 1000 / 40000 | | 41 | | 04'11" (+00'22") | 1000 / 41000 | | 42 | | 04'12" (+00'23") | 1000 / 42000 | | 43 | | 03'49" | 1000 / 43000 |
賽前宣言: 抽中啦 2月累積里程 : 286.00 km  Adidas Adizero Takumi Sen 2 M 累積 : 622.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'03" | 00:08'16" | | 3 | 04'03" | 00:12'19" | | 4 | 04'07" | 00:16'26" | | 5 | 04'16" | 00:20'42" | | 6 | 03'59" | 00:24'41" | | 7 | 03'56" | 00:28'37" | | 8 | 03'54" | 00:32'31" | | 9 | 04'01" | 00:36'32" | | 10 | 04'08" | 00:40'40" | | 11 | 04'08" | 00:44'48" | | 12 | 04'09" | 00:48'57" | | 13 | 04'12" | 00:53'09" | | 14 | 04'05" | 00:57'14" | | 15 | 04'15" | 01:01'29" | | 16 | 04'18" | 01:05'47" | | 17 | 04'10" | 01:09'57" | | 18 | 04'08" | 01:14'05" | | 19 | 04'11" | 01:18'16" | | 20 | 04'17" | 01:22'33" | | 21 | 04'07" | 01:26'40" | | 22 | 04'05" | 01:30'45" | | 23 | 04'11" | 01:34'56" | | 24 | 04'08" | 01:39'04" | | 25 | 04'01" | 01:43'05" | | 26 | 04'14" | 01:47'19" | | 27 | 04'07" | 01:51'26" | | 28 | 04'10" | 01:55'36" | | 29 | 04'05" | 01:59'41" | | 30 | 04'13" | 02:03'54" | | 31 | 04'09" | 02:08'03" | | 32 | 04'10" | 02:12'13" | | 33 | 04'06" | 02:16'19" | | 34 | 04'20" | 02:20'39" | | 35 | 03'55" | 02:24'34" | | 36 | 03'57" | 02:28'31" | | 37 | 04'03" | 02:32'34" | | 38 | 04'07" | 02:36'41" | | 39 | 04'04" | 02:40'45" | | 40 | 04'05" | 02:44'50" | | 41 | 04'11" | 02:49'01" | | 42 | 04'13" | 02:53'14" | | 43 | 03'49" | 02:57'03" | | 43.1 | 05'46" | 02:57'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
